Best 4 Instant Refried Beans Recipes
**Instant Pot Refried Beans: A Quick and Easy Side Dish**
Beans have always been recognized as a nutritious, flavorful, and cost-effective addition to various cuisines worldwide. Refried beans, in particular, stand out with their creamy texture and smoky flavor, making them a popular choice for tacos, burritos, and many other Mexican-inspired dishes. If you're looking for a quick and convenient way to prepare this beloved side dish, look no further than your Instant Pot. With just a few simple steps and minimal ingredients, you can create perfectly cooked refried beans in a fraction of the time it would take using traditional methods. This article offers three distinct recipes for instant pot refried beans, each catering to different dietary preferences and taste profiles. Whether you prefer classic refried beans, a spicy kick, or a healthier black bean variation, you'll find a recipe here that suits your needs. So, gather your ingredients and prepare to elevate your next meal with the convenience and flavor of instant pot refried beans.
INSTANT POT® REFRIED BEANS
Make beans from dried to refried in less than an hour through the courtesy of your Instant Pot®.
Provided by Tim Unger
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 1h5m
Yield 10
Number Of Ingredients 7
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, garlic, and oregano; cook for 5 minutes. Add beans and water; stir. Close and lock the lid. Choose high pressure and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
- Remove the lid and check a bean; if not yet tender, close and lock the lid and cook another 5 minutes at high pressure.
- Drain beans, reserving 2 cups of liquid. Return beans to pot and add salt and 1 cup reserved liquid. Puree using a stick blender, adding additional cooking liquid as needed. Keep warm using the slow cooker function.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 29.7 g, Fat 6 g, Fiber 7.3 g, Protein 9.9 g, SaturatedFat 1 g, Sodium 476.8 mg, Sugar 1.4 g
INSTANT REFRIED BEANS
Make and share this Instant Refried Beans recipe from Food.com.
Provided by princess buttercup
Categories Beans
Time 20m
Yield 3 cups
Number Of Ingredients 6
Steps:
- In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
- Combine all ingredients and store in an airtight container.
- To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
- Mix with a whisk until combined.
- Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
- Mixture will thicken as it cools.
INSTANT POT REFRIED BEANS
Steps:
- Add all ingredients to inner pot. Turn pressure valve to sealed. Set on manual pressure for 45 minutes. After a 20-minute natural release, do a quick release to let out remaining pressure. Reserve 1 cup liquid, drain the beans and then discard the ham hock. Blend beans in a blender or food processor and add in reserved iquid as needed to reach desired consistency. You could also use a potato masher if you don't mind if it's a little chunkier.
Nutrition Facts : Calories 174 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 1 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 411 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
INSTANT POT® CHARRO (REFRIED BEANS)
This recipe is written to be prepared in an Instant Pot® pressure cooker. With some small alterations, I am sure you can cook it on the stovetop as well. These beans are great served as is or blended to be the texture of refried beans.
Provided by droach3
Categories Side Dish
Time 1h25m
Yield 8
Number Of Ingredients 13
Steps:
- Combine water, pinto beans, onion, salsa, cilantro, jalapeno pepper, garlic, tomato bouillon, vegetable bouillon, chili powder, paprika, cumin, and black pepper in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select Bean/Chili function; set timer for 45 minutes. Cooker will reach high pressure in 10 to 15 minutes.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 33.9 g, Fat 0.7 g, Fiber 8.3 g, Protein 11 g, SaturatedFat 0.1 g, Sodium 113.5 mg, Sugar 2.5 g
Tips:
- Use dried beans for the best flavor and texture. If using canned beans, rinse and drain them well before using.
- Soak the beans overnight or for at least 8 hours before cooking. This will help them cook more evenly and quickly.
- Use a pressure cooker to cook the beans. This is the quickest and easiest way to cook them, and it also helps to preserve their nutrients.
- Once the beans are cooked, drain them and then mash them with a fork or potato masher until they reach the desired consistency.
- Add your favorite seasonings and ingredients to the beans. Some common additions include salt, pepper, cumin, chili powder, and garlic.
- Serve the refried beans immediately or store them in the refrigerator for up to 3 days. You can also freeze them for up to 3 months.
Conclusion:
Instant Pot Refried Beans are a delicious and versatile dish that can be enjoyed in many different ways. They are perfect for tacos, burritos, tostadas, and nachos. They can also be used as a dip or spread. The possibilities are endless! With the help of an Instant Pot, you can make refried beans in a fraction of the time it would take to make them on the stovetop. This makes them a great option for busy weeknights or for when you are short on time. So next time you are looking for a quick and easy meal, give Instant Pot Refried Beans a try. You won't be disappointed!
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