Best 2 Instant Pot Vegan Lentil Soup Recipes

Seeking a hearty and nutritious vegan soup that's packed with flavor? Look no further than this Instant Pot Vegan Lentil Soup! Bursting with an array of spices and fresh vegetables, this delectable soup is a symphony of flavors. The lentils provide a protein-rich base, while the carrots, celery, and onions add a delightful crunch and sweetness. Garlic and ginger infuse a savory aroma, and a blend of cumin, coriander, and turmeric create a warm and inviting flavor profile. A touch of cayenne pepper adds a subtle kick, while fresh cilantro brings a refreshing brightness. This versatile soup can be easily customized to your liking—add more vegetables, lentils, or spices to suit your taste preferences. It's a perfect meal for busy weeknights, as it comes together quickly in the Instant Pot. And the best part? This soup is not only delicious but also incredibly healthy, making it a guilt-free indulgence. So, get ready to savor this comforting and nourishing Instant Pot Vegan Lentil Soup—a true culinary delight that's sure to become a family favorite.

This article features two variations of the Instant Pot Vegan Lentil Soup:

1. **Basic Instant Pot Vegan Lentil Soup**: This classic recipe provides a straightforward and flavorful soup that's perfect for beginners or those seeking a simple and comforting meal.

2. **Instant Pot Vegan Lentil Soup with Coconut Milk**: For a creamy and rich twist, this variation incorporates coconut milk, adding a luscious texture and a subtle sweetness that complements the spices beautifully.

Let's cook with our recipes!

INSTANT POT® VEGAN LENTIL SOUP

Instant Pot® Vegan Lentil Soup image

This vegan lentil soup is a one-pot meal so easy and simple to make in your Instant Pot®! Enjoy this delicious comfort food packed with flavor and nutrients.

Provided by Fioa

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 ½ cups red lentils
1 (28 ounce) can diced tomatoes
4 cups vegetable broth
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon kosher salt
¾ teaspoon smoked paprika
½ teaspoon black pepper
1 tablespoon chopped fresh parsley

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 41.5 g, Fat 5.5 g, Fiber 17.5 g, Protein 14.9 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.1 g

VEGAN INSTANT POT® RED LENTIL SOUP

Vegan Instant Pot® Red Lentil Soup image

A healthy and delicious red lentil soup.

Provided by Deb C

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

6 cups water
1 medium yellow onion, halved
1 large carrot, trimmed and peeled
⅓ cup raw cashews
1 large clove garlic
1 ½ teaspoons salt
¼ teaspoon ground black pepper
2 cups red lentils, rinsed and drained
lemon, juiced

Steps:

Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot®). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 32.4 g, Fat 3.5 g, Fiber 8 g, Protein 13.9 g, SaturatedFat 0.5 g, Sodium 454.1 mg, Sugar 2.3 g

Tips:

For a creamier soup, blend about half of the soup with an immersion blender or in a regular blender. Then, stir the blended soup back into the pot.
To make the soup heartier, add chopped vegetables, such as carrots, celery, or potatoes. You can also add a cup of cooked quinoa or rice.
If you don't have a vegetable bouillon cube, you can use 1 teaspoon of vegetable soup base or 1 teaspoon of salt.
Be sure to rinse the lentils before cooking them. This will help to remove any dirt or debris.
If you don't have an Instant Pot, you can make this soup in a regular pot on the stovetop. Just bring the soup to a boil, then reduce the heat to low and simmer for about 30 minutes, or until the lentils are tender.

Conclusion:

This Instant Pot Vegan Lentil Soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick weeknight dinner or a cozy weekend lunch. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious soup that the whole family will enjoy.