Best 3 Instant Pot Taco Bowls Recipes
**Kickstart your culinary journey with a fiesta of flavors and indulge in the tantalizing world of Instant Pot Taco Bowls, where taste buds come alive and satisfaction reigns supreme.**
From the tangy zest of the salsa to the savory embrace of the seasoned ground beef, each element of these hearty bowls harmonizes to deliver a symphony of flavors. Dive into the creamy depths of the guacamole, its velvety texture and vibrant green hue adding a refreshing contrast to the bold flavors of the taco filling. Experience the crunchy delight of the tortilla chips, their golden shards adding a delightful textural dimension to every bite. And don't forget the tangy sour cream, a classic condiment that ties all the flavors together, leaving you craving more.
**In this culinary guide, we'll take you on a step-by-step adventure, guiding you through the art of creating these delectable Taco Bowls in the convenience of your Instant Pot. With options for vegetarians and meat lovers alike, these recipes cater to every palate, promising a taste of heaven in every bite.**
INSTANT POT® CHICKEN TACO BOWL
This is delicious, healthier combination for an easy (albeit not necessarily quick) dinner. Top bowls with sour cream, shredded Mexican blend cheese, sliced green onions, fresh cilantro, guacamole (or chopped avocado), or whatever else you might like - be creative and have fun!
Provided by JannieRee
Categories World Cuisine Recipes Latin American Mexican
Time 1h2m
Yield 6
Number Of Ingredients 8
Steps:
- Spray the inside of a multi-functional pressure cooker (such as Instant Pot®) with cooking spray. Pour in 1/2 the chicken broth. Add chicken breasts; sprinkle with taco seasoning. Add beans, corn, salsa, and rice.
- Pour remaining broth into the pot, making sure rice is submerged. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 22 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 12 minutes.
- Carefully pull out chicken breasts; let rest on a cutting board. Fluff rice lightly to keep it from clumping together and cover with lid for 5 minutes more. Shred chicken with 2 forks in the meantime.
- Serve rice in bowls topped with shredded chicken.
Nutrition Facts : Calories 343.7 calories, Carbohydrate 62.1 g, Cholesterol 22.5 mg, Fat 2.9 g, Fiber 7.5 g, Protein 17.7 g, SaturatedFat 0.6 g, Sodium 1820.7 mg, Sugar 6.4 g
INSTANT POT® TACO BOWLS
Pressure cooking beef stew meat with taco seasoning allows for tender chunks of beef which can be used for taco bowls. It makes enough for a week of prepped lunches. Garnish with salsa, sour cream, avocado, and cilantro before serving.
Provided by thedailygourmet
Categories Everyday Cooking
Time 1h40m
Yield 6
Number Of Ingredients 11
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt. Stir to combine.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, bring 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover saucepan tightly. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. Remove from heat and let cool completely.
- Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes. Let cool completely.
- Divide beef and rice among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.
Nutrition Facts : Calories 792.4 calories, Carbohydrate 68 g, Cholesterol 122.7 mg, Fat 38.2 g, Fiber 6.5 g, Protein 44.4 g, SaturatedFat 16.8 g, Sodium 2577.5 mg, Sugar 4.9 g
INSTANT POT CHICKEN TACO BOWLS
This all in one dinner has quickly become a family favorite! Instant Pot Chicken Taco Bowls all cooked together in one pot with rice, black beans, corn, salsa chicken and seasonings.
Provided by Lauren Allen
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Spray bottom of IP with non-stick cooking spray.
- Add 1/2 cup chicken broth to bottom of IP.
- Add chicken breasts.
- Sprinkle chicken with taco seasoning.
- Add black beans and corn.
- Add salsa.
- Add rice.
- Add remaining 1 cup chicken broth.
- Press rice into the liquid to make sure it's fully submerged.
- Set valve to sealing. Cook on Manual (high pressure) for 8 minutes.
- Allow pressure to naturally release for 12 minutes, then turn to quick release.
- Remove IP lid and gently FLUFF rice with a fork (Don't stir it!).
- Place IP lid back on (with power off) for 5 more minutes to allow rice to rest while you prepare the toppings.
- Slide rice to the side a bit to find the chicken breasts and pull them out. Shred the chicken.
- Add a scoop of rice mixture to a bowl. Top with some shredded chicken, and other desired toppings. Serve with tortillas, if desired.
Nutrition Facts : Calories 299 kcal, Carbohydrate 52 g, Protein 17 g, Fat 2 g, Cholesterol 24 mg, Sodium 804 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
Tips and Tricks for Perfectly Balanced Taco Bowls
Use fresh, high-quality ingredients: The quality of your ingredients directly impacts the taste of your taco bowls. Opt for fresh produce, lean ground beef, and authentic spices. Fresh cilantro, chopped tomatoes, and diced avocado add a burst of flavor and color. Season the rice to perfection: Don't forget to season the rice before cooking. A simple combination of salt, pepper, and garlic powder elevates the flavor of the dish. For a smoky twist, use smoked paprika or chipotle powder. Cook the beef to your desired doneness: Depending on your preference, cook the ground beef until it reaches your desired doneness. If you like it juicy, cook it for a shorter time, and if you prefer it well-done, cook it for a longer time. Make a simple and flavorful taco seasoning: A homemade taco seasoning blend not only adds flavor but also allows you to control the level of heat. Combine chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper to create a delicious and versatile seasoning mix. Assemble the bowls with care: Layer the ingredients in the bowls in a visually appealing way. Start with the rice, then add the seasoned beef, black beans, corn, lettuce, tomatoes, and avocado. Top it off with your favorite taco toppings, such as sour cream, salsa, and guacamole. Balance the flavors: Ensure that each component of the taco bowl contributes to the overall flavor profile. The spicy beef, tangy salsa, and creamy avocado should all come together in harmony. Adjust the seasonings as needed to achieve a well-balanced taste.Conclusion: A Fiesta in Every Bite
With their vibrant colors, tantalizing aromas, and a symphony of flavors, these Instant Pot taco bowls are a culinary fiesta that delights the senses. The tender beef, fluffy rice, and an array of fresh toppings combine to create a satisfying and wholesome meal. Whether you're craving a quick and easy weeknight dinner or a crowd-pleasing dish for a potluck, these taco bowls are sure to be a hit. So, gather your ingredients, fire up your Instant Pot, and embark on a culinary adventure that promises to leave you craving for more.
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