Best 3 Instant Pot Sweet Potatoes Recipes
Embark on a culinary journey with our collection of tantalizing Instant Pot sweet potato recipes! Discover a symphony of flavors and textures as you explore these delectable dishes, meticulously crafted to elevate the humble sweet potato to new heights. From savory main courses bursting with spices to comforting side dishes and irresistibly sweet treats, our recipes cater to every palate and occasion. Dive into a hearty Sweet Potato and Black Bean Chili, where tender sweet potatoes, plump black beans, and an array of zesty seasonings create a satisfying and wholesome meal. For a delightful twist, try our Sweet Potato and Chorizo Hash, where sweet potatoes and spicy chorizo unite in a flavorful dance, complemented by crisp bell peppers and aromatic onions.
Indulge in the creamy goodness of our Sweet Potato and Coconut Soup, where roasted sweet potatoes, creamy coconut milk, and a touch of ginger blend together to create a silky, soul-warming experience. Craving something comforting? Our Sweet Potato and Lentil Curry is sure to hit the spot, with tender sweet potatoes, earthy lentils, and a symphony of Indian spices simmering in a rich and flavorful sauce.
Explore the sweet side of life with our Sweet Potato Brownies, where sweet potato puree adds a moist and fudgy texture to these indulgent treats. For a healthier twist, try our Sweet Potato and Carrot Fries, where sweet potatoes and carrots are transformed into crispy, golden fries, perfect for satisfying your snack cravings.
Each recipe is meticulously crafted with detailed instructions, ensuring that even novice cooks can create these culinary wonders with ease. Embark on this culinary adventure today and discover the endless possibilities of the Instant Pot, transforming ordinary sweet potatoes into extraordinary dishes that will captivate your taste buds and leave you craving more!
INSTANT POT® MASHED SWEET POTATOES WITH GOAT CHEESE
These smooth and creamy mashed sweet potatoes, mixed with honey goat cheese, make the perfect side dish any time of year, especially during the holidays! Excellent with pork tenderloin or roasted turkey.
Provided by France C
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove lid and trivet, leaving sweet potatoes and garlic in the pot. Add goat cheese, butter, salt, and black pepper and mash to desired consistency. Serve warm.
Nutrition Facts : Calories 186.2 calories, Carbohydrate 34.7 g, Cholesterol 9.4 mg, Fat 3.6 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 431.2 mg, Sugar 7.3 g
INSTANT POT® CANDIED SWEET POTATOES
Sweet potatoes can be candied really quickly in a pressure cooker.
Provided by Margy
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Toss sweet potatoes with cornstarch in a resealable plastic bag until evenly coated.
- Place coated sweet potatoes in a multi-functional pressure cooker (such as Instant Pot®). Cover with maple syrup, white sugar, brown sugar, and margarine. Pour in water and stir. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 57.2 g, Fat 3.6 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.6 g, Sodium 124.6 mg, Sugar 31 g
INSTANT POT® ROASTED MELTING SWEET POTATOES
Such a tasty way to prepare a quick vegetarian side dish in your Instant Pot® in just minutes. Crispy and tender, these melting sweet potatoes are delicious.
Provided by Fioa
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter. Add sweet potato rounds in a single layer and cook until golden, about 4 minutes. Flip and cook for 4 minutes more. Pour vegetable broth over the sweet potatoes and sprinkle with thyme, salt, and pepper.
- Close and lock lid. Select high pressure according to manufacturer's instructions; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 616.7 calories, Carbohydrate 48.4 g, Cholesterol 122 mg, Fat 46.4 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 29.2 g, Sodium 1787.6 mg, Sugar 10.7 g
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Scrub the sweet potatoes well before cooking: This will help remove any dirt or debris.
- Use a sharp knife to pierce the sweet potatoes: This will help the steam escape and prevent the potatoes from bursting.
- Cook the sweet potatoes on high pressure for 10-12 minutes: This will result in perfectly cooked sweet potatoes that are tender and fluffy.
- Quick release the pressure: This will help stop the cooking process and prevent the sweet potatoes from overcooking.
- Mash the sweet potatoes with a fork or potato masher: You can also add butter, milk, or spices to taste.
Conclusion:
The Instant Pot is a great way to cook sweet potatoes quickly and easily. With just a few minutes of prep time, you can have perfectly cooked sweet potatoes that are tender and fluffy. You can enjoy them mashed, roasted, or baked. So next time you're looking for a quick and easy side dish, try cooking sweet potatoes in the Instant Pot.
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