Best 2 Instant Pot Steamed Vegetables Recipes
In the realm of healthy and convenient cooking, steamed vegetables prepared in an Instant Pot emerge as a culinary masterpiece. This innovative approach to vegetable preparation unlocks a symphony of flavors while preserving their vibrant colors and essential nutrients. Say goodbye to bland and soggy vegetables; with the magic of the Instant Pot, you can create crisp-tender delights that will tantalize your taste buds. From broccoli and carrots to asparagus and green beans, each vegetable showcases its unique texture and flavor, harmonizing into a delectable medley. Elevate your culinary skills with our collection of Instant Pot steamed vegetable recipes, designed to cater to diverse dietary preferences and culinary adventures.
**The versatility of our recipes knows no bounds:**
* For those seeking a classic and wholesome experience, our **"Vibrant Steamed Vegetables"** recipe offers a symphony of colors and flavors. Broccoli, carrots, green beans, and bell peppers unite in this timeless dish, delivering a delightful crunch and a burst of nutrients in every bite.
* If you crave a zesty twist, our **"Mediterranean Steamed Vegetables"** recipe infuses your taste buds with a burst of Mediterranean flair. A harmonious blend of vegetables, such as zucchini, tomatoes, and artichoke hearts, is infused with a vibrant marinade of olive oil, garlic, and herbs, creating a flavorful and aromatic dish that will transport you to the shores of the Mediterranean.
* Are you a fan of Asian cuisine? Our **"Asian-Inspired Steamed Vegetables"** recipe will take you on a culinary journey to the Orient. A symphony of bok choy, snow peas, and shiitake mushrooms is delicately steamed and tossed in a savory sauce made with soy sauce, ginger, and sesame oil. Prepare to be delighted by the vibrant flavors and aromas that permeate this dish.
* For a touch of indulgence, our **"Cheesy Steamed Vegetables"** recipe is a delectable treat that combines the goodness of steamed vegetables with the irresistible allure of melted cheese. Tender broccoli, cauliflower, and carrots are enveloped in a creamy cheese sauce, creating a comforting and satisfying dish that will leave you craving more.
INSTANT POT® STEAMED VEGETABLES
Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Carrots
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Soak the steamer basket in water for 30 minutes.
- Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
- Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
- Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
- Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.
Nutrition Facts : Calories 70.6 calories, Carbohydrate 14.4 g, Fat 0.7 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 0.1 g, Sodium 68.5 mg, Sugar 4.2 g
INSTANT POT PERFECTLY STEAMED VEGETABLES RECIPE
Yield 8
Number Of Ingredients 7
Steps:
- Cut carrots into 1 inch lengths
- Cut up the red and yellow peppers into small pieces.
- Cut up the cauliflower and broccoli into small chunky pieces.
- Place all the vegetables into the bottom of the Instant Pot.
- Pour in 1 cup of water.
- Lock the lid into place and set the valve to SEALING. Push MANUAL or PRESSURE COOK and set cook time to 1 minute.
- After the cook time is done, spoon out vegetables with a slotted spoon and place in a serving dish. Sprinkle with garlic salt and rosemary if desired.
Nutrition Facts : Servingsize 1 serving, Calories 318 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 419 mg, Carbohydrate 72 g, Sugar 28 g, Protein 11 mg
Tips:
- Use a steamer basket that fits inside your Instant Pot.
- Add 1 cup of water to the bottom of the Instant Pot.
- Place the steamer basket inside the Instant Pot.
- Add your vegetables to the steamer basket.
- Cover the Instant Pot and set the valve to "Sealing."
- Set the Instant Pot to "Steam" and adjust the cooking time according to the type of vegetables you are cooking.
- Once the cooking time is complete, carefully release the pressure from the Instant Pot.
- Remove the steamer basket from the Instant Pot and transfer the vegetables to a serving dish.
- Season the vegetables with salt, pepper, and any other desired seasonings.
Conclusion:
Steaming vegetables in the Instant Pot is a quick, easy, and healthy way to cook your favorite vegetables. With just a few simple steps, you can have perfectly cooked vegetables that are full of flavor and nutrients. So next time you're looking for a healthy and delicious side dish, give steamed vegetables in the Instant Pot a try. You won't be disappointed!
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