Best 2 Instant Pot Roasted Brussels Sprouts Recipes
Feast your taste buds on a delightful journey with roasted Brussels sprouts, an irresistible side dish that brings a symphony of flavors to your table. These bite-sized gems, adorned with a golden-brown exterior and a tender, caramelized interior, offer a delightful textural contrast that will tantalize your senses. Our collection of recipes caters to diverse preferences, offering variations that range from classic roasted Brussels sprouts with a touch of garlic and olive oil to more adventurous creations infused with balsamic vinegar, honey, or even bacon bits. Whether you prefer a simple yet elegant side or a flavor-packed dish that steals the spotlight, our recipes have you covered. Get ready to elevate your culinary repertoire and experience the extraordinary taste of roasted Brussels sprouts.
Here are our top 2 tried and tested recipes!
INSTANT POT® ROASTED BRUSSELS SPROUTS
Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.
Provided by Fioa
Categories Side Dish Vegetables Brussels Sprouts
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 16.3 g, Fat 7.2 g, Fiber 5.5 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 669.8 mg, Sugar 5.3 g
INSTANT POT® ROASTED BRUSSELS SPROUTS WITH PANCETTA
Crisp pancetta and Brussels sprouts are perfectly roasted in your Instant Pot® for a quick and easy weeknight dinner that is keto and paleo-friendly.
Provided by Fioa
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 6.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 3.8 g, Sodium 539.1 mg, Sugar 1.8 g
Tips:
- Choose firm and vibrant Brussels sprouts: Avoid sprouts with yellow or wilted leaves, as these may be old or past their prime.
- Trim the Brussels sprouts properly: Remove any outer leaves that are damaged or discolored. Cut off the stem end, but leave the sprouts intact.
- Use a good quality olive oil: Extra virgin olive oil is the best choice for roasting Brussels sprouts, as it has a rich flavor and high smoke point.
- Season the Brussels sprouts generously: Salt, pepper, and garlic powder are classic seasonings that work well with roasted Brussels sprouts. You can also add other herbs and spices, such as paprika, cumin, or chili powder.
- Roast the Brussels sprouts at a high temperature: This will help them to caramelize and develop a slightly crispy exterior.
- Shake the Brussels sprouts during roasting: This will help them to cook evenly and prevent them from burning.
- Serve the Brussels sprouts immediately: Roasted Brussels sprouts are best enjoyed hot out of the oven. You can garnish them with fresh herbs, such as parsley or thyme.
Conclusion:
Instant Pot Roasted Brussels Sprouts is an easy and delicious side dish that can be enjoyed by people of all ages. It is a versatile dish that can be served with a variety of main courses, such as roasted chicken, grilled salmon, or pork chops. Brussels sprouts are a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. They are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. If you are looking for a healthy and flavorful side dish, Instant Pot Roasted Brussels Sprouts is a great option.
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