Best 2 Instant Pot Pumpkin Puree Recipes

Craving a creamy, velvety, and flavorful pumpkin puree that elevates your culinary creations? Look no further! Our comprehensive guide introduces you to a myriad of delectable Instant Pot pumpkin puree recipes that cater to diverse culinary preferences and dietary needs. From classic to savory, sweet to savory, vegan to gluten-free, we've got you covered. Dive into the luscious world of pumpkin puree and unlock endless possibilities in the kitchen.

Here are our top 2 tried and tested recipes!

INSTANT POT® PUMPKIN PUREE

Instant Pot® Pumpkin Puree image

While store-bought canned pumpkin puree is handy, nothing beats the flavor and smooth texture of homemade puree. It can't get any easier in the Instant Pot®! Reserve seeds to make roasted pumpkin seeds, if desired.

Provided by France C

Categories Fruits and Vegetables Vegetables Squash

Time 45m

Yield 4

Number Of Ingredients 2

Ingredients

1 cup water
1 sugar pumpkin

Steps:

Pour water into the inner lining of a multi-functional pressure cooker (such as Instant Pot®). Set trivet inside.
Cut around the pumpkin stem to make a hole large enough to fit your hand into the pumpkin. Remove stem, then remove seeds and stringy pieces from inside pumpkin. Place pumpkin with the cut-side down on the trivet. If pumpkin is too large to fit in the pot, cut in half and arrange both halves to fit.
Close and lock the lid; set valve to sealing. Select manual mode according to manufacturer's instructions and set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove pumpkin from the pot and set on a rack until cook enough to handle, about 5 minutes.
Scrape pumpkin flesh from the skin and place into a food processor or blender. Blend until smooth.

Nutrition Facts : Calories 88.4 calories, Carbohydrate 22.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 5.2 mg, Sugar 4.6 g

INSTANT POT PUMPKIN PUREE - 2 WAYS

Instant Pot Pumpkin Puree - 2 Ways image

Pumpkin Puree is a must-have ingredient for fall recipes. The Instant Pot makes it EASY to make fresh!

Categories Instant Pot

Time 14m5S

Number Of Ingredients 2

Ingredients

1-2 pie pumpkins
1 ½ cups water

Steps:

Add water to the inner pot, and then add the trivet to the pot.
Cut the pumpkin top off, and then cut each pumpkin into 6 slices. Scoop/scrape seeds and pulp off of the pumpkin.
Place pumpkin slices on top of trivet and stack on top of each other.
Set the pressure valve to sealing, and then set for a manual high-pressure time of 6 minutes.
At the end of the cooking time, allow for a quick pressure release.
Remove pumpkin from the peeling and add to food processor.
Process the pumpkin until a nice puree has formed.
Store in the refrigerator for up to 2-3 days.
Add water to the inner pot, and then add the trivet to the pot.
Cut the pumpkin stem off. Place whole pumpkin on top of trivet.
Set the pressure valve to sealing, and then set for a manual high-pressure time of 12 minutes.
At the end of the cooking time, allow for a natural pressure release.
Remove pumpkin from the pot. The peeling will pretty much fall off the pumpkin, and the seeds and pulp inside the pumpkin will also be easy to remove.
Add the pumpkin to food processor.
Process the pumpkin until a nice puree has formed.
Store in the refrigerator for up to 2-3 days.

Tips:

Choose the right pumpkin: For the best flavor and texture, choose a sugar pumpkin or a pie pumpkin. These pumpkins are smaller and sweeter than other varieties.
Cut the pumpkin into small pieces: This will help the pumpkin cook evenly and quickly.
Add water to the Instant Pot: This will help to create steam and prevent the pumpkin from burning.
Cook the pumpkin on high pressure for 10-15 minutes: The cooking time will depend on the size of the pumpkin pieces.
Once the pumpkin is cooked, let it cool slightly before handling: The pumpkin will be very hot, so it is important to let it cool slightly before handling it.
Use a food processor or immersion blender to puree the pumpkin: This will help to create a smooth and creamy puree.

Conclusion:

Making pumpkin puree in the Instant Pot is a quick and easy way to enjoy this delicious and versatile ingredient. With just a few simple steps, you can have a batch of fresh pumpkin puree ready to use in your favorite recipes. Whether you are making pies, soups, or breads, pumpkin puree is a great way to add flavor and nutrition to your meals.

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