Best 2 Instant Pot Lentil Vegetable Soup Recipes

Indulge in a hearty and wholesome Instant Pot Lentil Vegetable Soup, a nutritious and flavorful dish crafted with an array of vegetables, lentils, and a symphony of spices. This delectable soup is not only a culinary delight but also a powerhouse of essential nutrients, making it an ideal choice for health-conscious individuals and vegetarians alike. With its quick and easy preparation in the versatile Instant Pot, this soup guarantees a satisfying and nutritious meal in a matter of minutes. Dive into the goodness of this comforting soup, packed with protein, fiber, and an explosion of flavors. Discover variations of this classic recipe, including a vegan version and a spicy rendition to tantalize your taste buds. Embrace the versatility of this dish as it seamlessly adapts to your dietary preferences and culinary cravings.

Let's cook with our recipes!

INSTANT POT® LENTIL VEGETABLE SOUP

Instant Pot® Lentil Vegetable Soup image

Warm and healthy one-pot dish cooked in an Instant Pot®.

Provided by peloquinswife

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 15

Ingredients

1 teaspoon vegetable oil
1 large onion, chopped
1 red bell pepper, chopped
1 carrot, chopped
3 cloves garlic, minced
4 (14.5 ounce) cans chicken broth
1 pound lentils, rinsed and drained
2 medium zucchini, chopped
1 small eggplant, peeled and chopped
1 (14 ounce) can diced tomatoes with juice
1 tablespoon dried parsley
2 teaspoons ground cumin
1 teaspoon salt
2 teaspoons lemon zest
1 tablespoon lemon juice

Steps:

Place oil in a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion, bell pepper, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Cancel Saute function.
Add chicken broth, lentils, zucchini, eggplant, diced tomatoes with juice, parsley, cumin, and salt to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice and zest.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 45.2 g, Cholesterol 4.5 mg, Fat 2 g, Fiber 20.8 g, Protein 17.6 g, SaturatedFat 0.2 g, Sodium 1257.2 mg, Sugar 7 g

INSTANT POT LENTIL VEGETABLE SOUP

Instant Pot Lentil Vegetable Soup image

A simple yet hearty lentil soup that's far from boring-tasting. Green lentils, thyme, cumin, carrots, celery + a good simmer in the Instant Pot = winter weeknight heaven.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 15

Ingredients

1 tablespoons olive oil
1 large yellow onion (diced)
2 medium carrots (diced) (about 1 cup)
2 stalks celery (chopped) (about 3/4 cup)
4 medium cloves garlic (minced) (about 1 tablespoon)
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 teaspoon kosher salt or sea salt (plus more to taste)
1/4 teaspoon ground black pepper (plus more to taste)
4 cups low-sodium vegetable broth
1 cup green lentils (rinsed*)
2 tablespoon tomato paste
1 bay leaf
1 tablespoon red wine vinegar
Chopped parsley and extra-virgin olive oil for garnish (optional)

Steps:

Set Instant Pot to saute. Add olive oil. When warm, add onion, carrots, and celery. Cook, stirring occasionally, until softened, about 8 minutes. Add the garlic, thyme, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, for one more minute. Add the vegetable broth, lentils, tomato paste, and bay leaf. Stir to combine.
Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button (or "Pressure Cook" button on newer models) and set the timer for 30 minutes.
The Instant Pot will warm up for a few minutes and then begin cooking. After the time is up, quick-release by flipping the valve to "venting," being careful to avoid any steam burns.
When the venting is complete, remove the lid of the Instant Pot.
Remove the bay leaf. Stir in the vinegar. Taste and add more salt and pepper if desired.
Serve topped with minced parsley and a drizzle of good extra-virgin olive oil if desired. An extra turn of freshly ground pepper doesn't hurt either!

Tips:

Use a variety of lentils to add flavor and texture to your soup. Some good options include brown lentils, green lentils, and red lentils.
Don't be afraid to add your own vegetables to the soup. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Season the soup to taste with salt, pepper, and other spices. Some good options include cumin, coriander, and turmeric.
Top the soup with your favorite toppings before serving. Some good options include chopped cilantro, yogurt, or a dollop of sour cream.

Conclusion:

Lentil vegetable soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious soup that the whole family will enjoy.