Best 2 Instant Pot Lebanese Lentil And Chard Soup Recipes

Immerse yourself in the vibrant flavors of the Middle East with this tantalizing Instant Pot Lebanese Lentil and Chard Soup. This delightful dish, a symphony of wholesome ingredients, offers a delightful interplay of textures and a burst of authentic flavors. Discover a symphony of flavors in the Chard and Lentil Soup, a harmonious blend of earthy lentils, tender chard leaves, and aromatic spices. Relish the vibrant Lebanese Lentil Soup, a hearty and nourishing broth bursting with savory spices and the goodness of lentils. Indulge in the comforting embrace of the Lebanese Yellow Lentil Soup, a simple yet flavorful delight that showcases the rustic charm of traditional Lebanese cuisine.

This article presents a comprehensive collection of Lebanese lentil and chard soup recipes, each offering unique variations and culinary experiences. Whether you seek a quick and easy weeknight meal or a stunning centerpiece for your dinner table, these recipes cater to every occasion and taste.

Check out the recipes below so you can choose the best recipe for yourself!

INSTANT POT® LEBANESE LENTIL AND CHARD SOUP

Instant Pot® Lebanese Lentil and Chard Soup image

My mom often makes this Lebanese lentil soup. I adapted it for the Instant Pot®. It's a bit easier but just as good as the stovetop version!

Provided by LauraF

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 russet potato, cubed
3 ribs celery, chopped
4 cloves garlic, chopped, or more to taste
1 small bunch cilantro, chopped, divided
1 ½ teaspoons kosher salt
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon ground cinnamon
8 cups water
1 ½ cups brown lentils
1 bunch Swiss chard, stems removed and leaves sliced into thin ribbons
2 lemons

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle 1/2 of the cilantro, salt, cumin, coriander, and cinnamon on top; stir until fragrant.
Pour in water and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in chard; cover soup and let sit until chard wilts, about 5 minutes. Uncover and stir in juice of 1 lemon.
Taste and adjust seasoning. Garnish with remaining cilantro. Cut the second lemon into wedges and serve alongside.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 32.9 g, Fat 4.1 g, Fiber 14 g, Protein 11.2 g, SaturatedFat 0.6 g, Sodium 447.2 mg, Sugar 2.1 g

INSTANT POT® LEBANESE LENTIL SOUP (SHORBAT ADAS)

Instant Pot® Lebanese Lentil Soup (Shorbat Adas) image

This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.

Provided by LauraF

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 18

Ingredients

2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 Yukon Gold potato, peeled and diced
1 carrot, peeled and diced
1 tomato, diced
2 celery ribs, diced
1 clove garlic, chopped, or more to taste
1 ½ teaspoons kosher salt
¾ teaspoon ground cumin
⅛ teaspoon ground cinnamon
⅛ teaspoon allspice
4 cups low-sodium vegetable broth
2 cups water
1 ½ cups red lentils
2 lemons
2 pita bread, cut into squares
cooking spray
1 pinch salt

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over the vegetables and stir until fragrant.
Pour in stock, water, and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
Bake in the preheated oven until toasted, about 8 minutes.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 76.7 g, Fat 8.9 g, Fiber 15.4 g, Protein 23.2 g, SaturatedFat 1 g, Sodium 1139.3 mg, Sugar 5.8 g

Tips:

Use high-quality lentils: Fresh, whole lentils will cook evenly and hold their shape better than split lentils.
Rinse the lentils thoroughly before cooking: This will remove any dirt or debris and help prevent the soup from becoming cloudy.
Use a variety of vegetables: The more vegetables you add to the soup, the more flavorful and nutritious it will be. Some good options include carrots, celery, onions, garlic, tomatoes, and leafy greens like chard or spinach.
Season the soup well: Lebanese lentil soup is typically seasoned with a combination of cumin, coriander, paprika, and salt and pepper. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Serve the soup hot: Lentil soup is best served hot, with a side of pita bread, rice, or naan.

Conclusion:

Lebanese lentil and chard soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and is a great way to use up leftover lentils. The soup can be made in a variety of ways, so you can easily customize it to your own taste. Whether you like it thick or thin, spicy or mild, there is a Lebanese lentil and chard soup recipe out there for everyone. So next time you are looking for a quick and easy meal, give this soup a try. You won't be disappointed!