Best 3 Instant Pot Keto Chicken Thighs In Lemon Garlic Cream Sauce Recipes
Indulge in a symphony of flavors with our tantalizing Instant Pot Keto Chicken Thighs in Lemon Garlic Cream Sauce. This delectable dish is a culinary masterpiece, perfectly balancing tangy lemon, aromatic garlic, and creamy decadence. Savor the succulent chicken thighs, infused with a burst of citrusy brightness, while the creamy sauce envelops your palate with a velvety embrace. Prepare to embark on a culinary journey that will leave you craving more with this low-carb, keto-friendly masterpiece. Discover the secrets behind this mouthwatering creation, along with additional keto-friendly recipes that will elevate your mealtimes.
Here are our top 3 tried and tested recipes!
INSTANT POT LEMON GARLIC CHICKEN
Instant Pot Lemon Garlic Chicken - a one pot recipe made in the pressure cooker is the perfect easy meal for busy weeknights. Best of all, the chicken cooks up tender and juicy in a buttery lemon garlic sauce.
Provided by Kelly
Categories Main Course
Time 28m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Season the chicken with salt, pepper, garlic powder and chili flakes.
Nutrition Facts : ServingSize 1 g, Calories 346 kcal, Carbohydrate 1 g, Protein 18 g, Fat 15 g
INSTANT POT® KETO CHICKEN THIGHS IN LEMON-GARLIC CREAM SAUCE
If you love lemon and garlic, you'll love this chicken main dish recipe whether you're on a keto diet or not. It's delicious with roasted asparagus on the side.
Provided by fabeveryday
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat vegetable oil.
- Season chicken thighs with salt and pepper on both sides; add to Instant Pot®. Cook one side at a time until both sides of the chicken are a golden brown, 3 to 4 minutes per side. Remove chicken from the pot and set aside.
- Add onion and sauté for 1 minute. Add garlic and cook for 1 more minute. Pour in white wine and stir to scrape brown bits from the bottom of the pot. Stir in chicken broth and lemon juice; bring to a boil and cook until broth has reduced slightly, 2 to 3 minutes. Turn off the Sauté function.
- Return chicken Instant Pot®. Close and lock the lid. Select High pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Remove chicken from the pot and set aside. Select the Sauté mode and bring sauce to a boil. Whisk in butter or margarine, heavy cream, salt, and thyme. Cook until sauce has thickened slightly, 2 to 3 minutes. Serve chicken drizzled with the sauce.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 5.2 g, Cholesterol 128.5 mg, Fat 35.6 g, Fiber 0.4 g, Protein 20.5 g, SaturatedFat 14.9 g, Sodium 521.3 mg, Sugar 1.5 g
INSTANT POT® KETO CHICKEN THIGHS IN LEMON-GARLIC CREAM SAUCE
If you love lemon and garlic, you'll love this chicken main dish recipe whether you're on a keto diet or not. It's delicious with roasted asparagus on the side.
Provided by fabeveryday
Categories Chicken Thighs
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat vegetable oil.
- Season chicken thighs with salt and pepper on both sides; add to Instant Pot®. Cook one side at a time until both sides of the chicken are a golden brown, 3 to 4 minutes per side. Remove chicken from the pot and set aside.
- Add onion and sauté for 1 minute. Add garlic and cook for 1 more minute. Pour in white wine and stir to scrape brown bits from the bottom of the pot. Stir in chicken broth and lemon juice; bring to a boil and cook until broth has reduced slightly, 2 to 3 minutes. Turn off the Sauté function.
- Return chicken Instant Pot®. Close and lock the lid. Select High pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Remove chicken from the pot and set aside. Select the Sauté mode and bring sauce to a boil. Whisk in butter or margarine, heavy cream, salt, and thyme. Cook until sauce has thickened slightly, 2 to 3 minutes. Serve chicken drizzled with the sauce.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 5.2 g, Cholesterol 128.5 mg, Fat 35.6 g, Fiber 0.4 g, Protein 20.5 g, SaturatedFat 14.9 g, Sodium 521.3 mg, Sugar 1.5 g
Tips:
- Use a 6-quart or larger Instant Pot for this recipe.
- If you don't have an Instant Pot, you can cook the chicken thighs in a skillet over medium heat for 10-12 minutes per side, or until cooked through.
- You can use any type of cream for this recipe, but heavy cream will give you the richest sauce.
- If you don't have lemon zest, you can use 1/4 teaspoon of lemon extract.
- Serve the chicken thighs with your favorite sides, such as roasted vegetables, mashed cauliflower, or rice.
Conclusion:
This Instant Pot Keto Chicken Thighs in Lemon Garlic Cream Sauce is a quick and easy weeknight meal that is sure to please the whole family. The chicken thighs are cooked to perfection in the Instant Pot, and the lemon garlic cream sauce is rich and flavorful. This recipe is also low-carb and keto-friendly, making it a great option for those following a ketogenic diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
