Best 3 Instant Pot Jamaican Rice And Beans Recipes
Embark on a culinary journey to the vibrant flavors of the Caribbean with our tantalizing collection of Instant Pot Jamaican Rice and Beans recipes. This authentic dish, deeply rooted in Jamaican cuisine, harmoniously blends aromatic rice, tender beans, and an array of flavorful spices, resulting in a delectable and satisfying meal. Discover the simplicity and convenience of using an Instant Pot to create this traditional dish, saving you time in the kitchen without compromising on taste. Our diverse selection of recipes caters to various dietary preferences, including vegan and gluten-free options, ensuring everyone can savor the goodness of Jamaican Rice and Beans. Get ready to delight your taste buds with this classic Caribbean dish made effortlessly in your Instant Pot.
Here are our top 3 tried and tested recipes!
JAMAICAN INSTANT POT RICE AND BEANS
This Jamaican side dish of rice and beans (peas) are seasoned with delicious coconut milk and other spices.
Provided by Tanya
Categories Side Dish
Time 31m
Number Of Ingredients 12
Steps:
- Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Press "Cancel" on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to "Sealing."
- Press "Manual" or "Pressure Cook" on the Instant Pot and set for High pressure for 6 minutes.
- Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 69 g, Protein 11 g, Fat 9 g, SaturatedFat 5 g, Sodium 592 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT® JAMAICAN RICE AND BEANS
A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!
Provided by Cybergy
Categories World Cuisine Recipes Latin American Caribbean
Time 52m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
- Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 63.9 g, Cholesterol 34.3 mg, Fat 12.9 g, Fiber 7.7 g, Protein 22.2 g, SaturatedFat 8.1 g, Sodium 1512.7 mg, Sugar 4.8 g
JAMAICAN STYLE RED BEANS AND RICE
Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.
Provided by Luvs 2 Cook
Categories Long Grain Rice
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
- Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
- Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.
Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9
Tips:
- For the best flavor, use high-quality Jamaican rice and beans. Look for brands that use authentic Jamaican ingredients and spices.
- If you don't have an Instant Pot, you can still make this recipe. Simply cook the rice and beans according to the package directions, then add them to a large pot with the other ingredients. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the sauce has thickened.
- Feel free to adjust the amount of spice in this recipe to your own taste. If you like it spicy, add more scotch bonnet pepper or habanero pepper. If you prefer a milder flavor, omit the peppers altogether.
- Serve Jamaican rice and beans with your favorite Caribbean dishes, such as jerk chicken, curry goat, or fried plantains.
Conclusion:
Jamaican rice and beans is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to enjoy the flavors of Jamaica without having to spend a lot of time in the kitchen. Whether you make it in an Instant Pot or on the stovetop, this recipe is sure to be a hit with your family and friends.
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