Best 2 Instant Pot Garlic Parmesan Spaghetti Squash Recipes
Feast your taste buds on a delightful culinary journey with our irresistible Instant Pot Garlic Parmesan Spaghetti Squash. This low-carb, gluten-free dish is a symphony of flavors, textures, and health benefits. Dive into the creamy, rich Parmesan sauce that lovingly coats each tender strand of spaghetti squash, while the roasted garlic infuses every bite with a savory, aromatic essence. With just a few simple ingredients and minimal effort, you'll have a wholesome, satisfying meal that's perfect for busy weeknights, health-conscious individuals, and those following specific dietary restrictions.
This recipe is not only a culinary delight but also a nutritional powerhouse. Spaghetti squash is an excellent source of vitamins, minerals, and fiber, supporting a healthy gut and overall well-being. The Parmesan cheese adds a boost of calcium and protein, contributing to strong bones and muscles. Garlic, a natural antioxidant, lends its immune-boosting properties, while the olive oil provides heart-healthy fats.
In addition to the classic Garlic Parmesan Spaghetti Squash, this article offers a tantalizing array of variations to suit diverse tastes and preferences. Craving a spicy kick? Try the Spicy Arrabbiata Spaghetti Squash, where crushed red pepper and chili flakes infuse the sauce with a fiery touch. For a creamy, cheesy indulgence, the Creamy Pesto Spaghetti Squash is a must-try, featuring a luscious pesto sauce made from fresh basil, pine nuts, and Parmesan cheese.
If you're a fan of classic Italian flavors, the Marinara Spaghetti Squash will hit the spot. This recipe combines a zesty marinara sauce with succulent tomatoes, garlic, and herbs, creating a flavorful symphony that will transport you to the heart of Italy. And for those seeking a rich, indulgent experience, the Creamy Alfredo Spaghetti Squash awaits, where a velvety Alfredo sauce envelops the spaghetti squash in a blanket of decadent, creamy goodness.
With its versatility and endless flavor possibilities, our Instant Pot Garlic Parmesan Spaghetti Squash and its variations are sure to become a staple in your kitchen. Embrace the culinary magic of this low-carb, gluten-free dish and savor every bite of its wholesome goodness.
EASY INSTANT POT® SPAGHETTI SQUASH
This is the best way to prepare spaghetti squash in your Instant Pot®! Flavorful and tender, spaghetti squash is a great low-carb, vegan substitute for traditional pasta dishes, and is ready in minutes.
Provided by Fioa
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 24.8 g, Fat 2.1 g, Fiber 0.3 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 1045 mg, Sugar 0.8 g
SPICY GARLIC-PARMESAN SPAGHETTI SQUASH WITH BACON
Mild and tender spaghetti squash partners up with garlic, Parmesan, bacon, and oregano, with a little kick from crushed pepper flakes. Quick, easy, and flavorful.
Provided by lutzflcat
Time 1h5m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper or foil.
- Using a sharp knife, cut off the root end of the squash, cut in half lengthwise, and scrape out the seeds and connecting strands with a spoon. Brush the cut sides with olive oil and place squash on the baking sheet with cut sides down.
- Bake until the skin can be easily pierced with a fork, and the flesh is tender, about 45 minutes.
- While squash is baking, cook bacon over medium heat until crispy and browned, 3 to 4 minutes. Remove to a paper towel to drain.
- Remove squash from the oven and let rest until cool enough to handle. Scrape out the flesh with a fork creating long strands, loosening and removing the strands from the shells.
- Heat a large pan on medium heat, and melt butter. Add garlic and cook until fragrant, about 30 seconds. Add squash strands, toss with garlic butter, and cook until heated through, stirring often, about 2 minutes.
- Remove pan from the heat, stir in Parmesan cheese, and season with salt and pepper. Gently stir to coat the strands and let the cheese melt. Garnish with bacon, oregano, and red pepper flakes.
Nutrition Facts : Calories 486.2 calories, Carbohydrate 42.5 g, Cholesterol 62.4 mg, Fat 30.6 g, Fiber 0.2 g, Protein 17.1 g, SaturatedFat 14.2 g, Sodium 689.9 mg, Sugar 0.3 g
Tips:
- For a creamier sauce, add 1/2 cup of heavy cream or milk to the pot before blending.
- If you don't have Parmesan cheese on hand, you can substitute another hard cheese, such as cheddar or mozzarella.
- To make the dish even more flavorful, add a teaspoon of Italian seasoning or garlic powder to the sauce.
- If you like your spaghetti squash al dente, cook it for 10 minutes instead of 12.
- To save time, you can cook the spaghetti squash in the microwave instead of the Instant Pot. Simply poke the squash with a fork several times and microwave it on high for 10-12 minutes, or until it is tender.
Conclusion:
Instant Pot Garlic Parmesan Spaghetti Squash is a quick and easy weeknight meal that is packed with flavor. It is a great way to get your daily dose of vegetables, and it is also a delicious and satisfying meal. With just a few simple ingredients, you can create a dish that the whole family will love. So next time you're looking for a healthy and flavorful meal, give this recipe a try.
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