Best 2 Instant Pot Chickpeas Recipes
**Unleash the Culinary Symphony of Chickpeas: A Journey Through Instant Pot Recipes**
Embark on a culinary journey with chickpeas, a versatile legume celebrated for its hearty texture and rich nutritional profile. Discover a symphony of flavors and textures as you explore a collection of Instant Pot recipes that unlock the full potential of this humble ingredient. From creamy hummus to hearty curries, crispy falafel to savory salads, these recipes showcase the diverse culinary possibilities of chickpeas. Dive into the world of instant pot cooking and let the magic of this versatile appliance transform chickpeas into delectable dishes that tantalize your taste buds and nourish your body.
**Recipes Included:**
1. **Instant Pot Hummus:** Experience the velvety smoothness and tangy delight of homemade hummus, crafted with chickpeas, tahini, lemon juice, and a blend of spices. This classic Middle Eastern dip is perfect for pita bread, vegetable crudités, or as a sandwich spread.
2. **Instant Pot Chana Masala:** Immerse yourself in the vibrant flavors of India with this aromatic chickpea curry. Cooked in a rich tomato-based sauce infused with a melange of spices, chana masala is a hearty and comforting dish best served with rice or naan bread.
3. **Instant Pot Falafel:** Discover the crispy golden exterior and tender flavorful interior of falafel, a beloved Middle Eastern street food. These deep-fried chickpea balls are a delightful appetizer or main course, served with tahini sauce, hummus, or fresh vegetables.
4. **Instant Pot Chickpea Salad:** Enjoy a refreshing and healthy chickpea salad, bursting with crisp vegetables, tangy dressing, and the wholesome goodness of chickpeas. This versatile salad is perfect for picnics, potlucks, or as a light and satisfying lunch.
5. **Instant Pot Butter Chicken:** Experience the creamy indulgence of butter chicken, a classic Indian dish featuring tender chicken simmered in a velvety tomato sauce enriched with butter and spices. The addition of chickpeas adds a delightful texture and extra protein to this rich and flavorful curry.
INSTANT POT® CHICKPEAS
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 1h5m
Yield 5
Number Of Ingredients 1
Steps:
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 24.3 g, Fat 2.4 g, Fiber 7 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 9.6 mg, Sugar 4.3 g
INSTANT POT® CHICKEN TAGINE WITH APRICOTS AND CHICKPEAS
In this dish, the Instant Pot® is used to create a dish reminiscent of a slowly braised stew in a traditional clay tagine. It's a sweet-and-savory, highly flavorful combo that will take you back to your Moroccan trip or inspire you to start planning for that Sahara camel-trek. Chicken is cooked until tender with onions, garlic, turmeric, ginger, and cinnamon. Apricots steep in the broth. Serve with rice or couscous and Greek yogurt.
Provided by Diana71
Categories World Cuisine Recipes African North African Moroccan
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Place olive oil in the hot cooker and fry chicken thighs until browned, 2 to 3 minutes per side. Remove chicken from the inner pot and set aside.
- Add onion and garlic to the pot, followed by cinnamon, cumin, turmeric, red pepper flakes, and saffron. Cook and stir until onion is soft, about 5 minutes. Press Cancel to leave Saute mode.
- Place chicken back into the pot on top of onion mixture. Pour in tomatoes and chicken broth. Sprinkle apricots over the top. Season with salt and pepper. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Stir in chickpeas and mint leaves.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.6 g, Cholesterol 48.3 mg, Fat 11 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 2.6 g, Sodium 516.5 mg, Sugar 7 g
Tips:
- Soaking the chickpeas overnight reduces cooking time and makes them more digestible.
- Use a 6-quart or larger Instant Pot to ensure that the chickpeas have enough room to cook evenly.
- Add enough water to cover the chickpeas by at least 2 inches. This will help to prevent them from sticking to the bottom of the pot.
- Use a steamer basket to cook the chickpeas. This will help to keep them from sticking to the bottom of the pot and will make them easier to remove when they are done cooking.
- Season the chickpeas with salt and spices before cooking. This will help to enhance their flavor.
- Cook the chickpeas on high pressure for 20-25 minutes, or until they are tender. The cooking time will vary depending on the type of chickpeas you are using and the age of your Instant Pot.
- Quick release the pressure when the cooking time is complete. This will help to prevent the chickpeas from overcooking.
- Drain the chickpeas and rinse them with cold water. This will help to stop the cooking process and will make them easier to handle.
Conclusion:
Instant Pot chickpeas are a quick, easy, and healthy way to enjoy this versatile legume. They can be used in a variety of dishes, from salads to soups to stews. With a little planning, you can have perfectly cooked chickpeas in just a few minutes. So next time you're looking for a healthy and delicious addition to your meal, give Instant Pot chickpeas a try.
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