Best 3 Instant Pot Chicken And Wild Rice Bowls Recipes

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Indulge in a culinary journey with our tantalizing Instant Pot Chicken and Wild Rice Bowls, a symphony of flavors that will delight your taste buds. This delectable dish combines the savory richness of chicken with the nutty goodness of wild rice, creating a harmonious balance of textures and flavors. Enhanced by a medley of aromatic vegetables, including carrots, celery, and onions, this wholesome meal is not only satisfying but also packed with essential nutrients.

But that's not all! Our article also features a delightful array of recipe variations to cater to diverse dietary preferences and culinary adventures. Embark on a taste-bud adventure with our Vegetarian Wild Rice Bowl, a plant-based delight that showcases the versatility of wild rice. Or, tantalize your palate with our Creamy Chicken and Wild Rice Casserole, a luscious and comforting dish that is perfect for a cozy night in. And for those who love a zesty kick, our Cilantro Lime Chicken and Wild Rice Bowl will transport you to a fiesta of flavors.

With step-by-step instructions and helpful tips, our recipes empower you to recreate these culinary masterpieces in the comfort of your own kitchen. So, gather your ingredients, prepare your Instant Pot, and embark on a culinary adventure that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

INSTANT POT® CHICKEN AND WILD RICE SOUP



Instant Pot® Chicken and Wild Rice Soup image

Creamy, comforting, and earthy chicken and wild rice soup made in the multi-functional pressure cooker (such as Instant Pot®.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
1 medium onion, chopped
6 cups chicken broth
6 ounces sliced button mushrooms
½ (8 ounce) package uncooked wild rice
2 ribs celery, sliced
2 large carrots, sliced
2 sprigs fresh thyme, stemmed
1 sprig fresh rosemary, stemmed and diced
1 teaspoon dried parsley
⅔ cup half-and-half
2 tablespoons cornstarch
salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add chicken and onion; cook and stir for 5 minutes. Cancel Saute mode.
  • Stir broth, mushrooms, rice, celery, carrots, thyme, rosemary, and parsley into the cooker. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Meanwhile, whisk half-and-half and cornstarch together in a bowl until cornstarch is dissolved. Unlock and remove the lid of the cooker. Stir mixture into soup and let sit until thickened, about 5 minutes.
  • Ladle into serving bowls. Season with salt and pepper to taste.

Nutrition Facts : Calories 202.6 calories, Carbohydrate 20 g, Cholesterol 44.3 mg, Fat 6.3 g, Fiber 3.1 g, Protein 16.8 g, SaturatedFat 2.1 g, Sodium 957.4 mg, Sugar 3.3 g

CHICKEN RICE BOWL



Chicken Rice Bowl image

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. -Tammy Daniels, Batavia, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 cup uncooked instant rice
1 cup chicken broth
1/2 cup chopped frozen green pepper, thawed
1/4 cup chopped onion
2 teaspoons olive oil
1 package (9 ounces) ready-to-use grilled chicken breast strips
1/2 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 teaspoon dried basil
1 teaspoon rubbed sage
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 914mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.

INSTANT POT CREAMY CHICKEN AND WILD RICE SOUP



Instant Pot Creamy Chicken and Wild Rice Soup image

Chicken and wild rice soup can now be made in the Instant Pot! Keep reading for this easy, weeknight recipe that's perfect for chilly fall days.

Categories     dinner

Time 1h40m

Yield 8 servings

Number Of Ingredients 20

2 lb. skinless, boneless chicken thighs (about 6), fat trimmed
1 tsp. kosher salt, plus more to taste
1 tsp. black pepper, plus more to taste
1 tbsp. olive oil
3 large celery stalks, sliced 1/4 inch thick
2 large carrots, sliced 1/4 inch thick
1 garlic clove, finely chopped
1 onion, chopped
2 tsp. finely chopped fresh rosemary
2 tsp. finely chopped fresh sage
2 tsp. finely chopped fresh thyme
1/2 c. white wine (or low-sodium chicken broth)
4 c. low-sodium chicken broth
1 c. uncooked wild rice (not quick-cooking)
1 bay leaf
2 tbsp. salted butter, at room temperature
2 tbsp. all-purpose flour
1/2 bunch kale, leaves torn into bite-size pieces (about 4 cups)
1/2 cup half-and-half
1 tbsp. fresh lemon juice

Steps:

  • Season the chicken with 1 teaspoon each salt and pepper. Add the olive oil to a 6- or 8-quart Instant Pot and set to sauté. Working in batches, add the chicken to the pot and cook until browned, 21⁄2 to 3 minutes per side. Remove the chicken to a plate.
  • Add the celery, carrots, garlic, onion, rosemary, sage and thyme to the pot and cook, stirring, for 1 minute. Add the wine and stir, scraping up the bottom of the pot. Cook until the wine is reduced by at least half, about 2 minutes. Add the broth, rice and 1⁄2 cup water and stir. Add the chicken and any juices from the plate; add the bay leaf.
  • Put on and lock the lid, making sure the steam valve is in the sealing position. Set to pressure-cook on high for 25 minutes. After the time is up, carefully turn the valve to the venting position and let the steam release. Unlock and remove the lid, being careful of any remaining steam.
  • Remove the chicken from the pot and shred with two forks in a bowl.
  • Meanwhile, in a small bowl, mash together the butter and flour with a fork to make a paste.
  • Return the chicken to the pot. Add the butter mixture, stirring to thicken. Set the Instant Pot to sauté. Add the kale and cook 2 minutes. Stir in the half-and-half and bring to a simmer, then press cancel. Just before serving, remove the bay leaf, add the lemon juice and stir. Season with salt and pepper.

Tips:

  • Mise en Place: Before starting, measure and prepare all ingredients to ensure a smooth cooking process.
  • Use High-Quality Ingredients: Fresh and flavorful ingredients elevate the taste of the dish.
  • Choose the Right Rice: Wild rice has a nutty flavor and chewy texture that complements chicken well.
  • Sauté Vegetables: Sautéing vegetables before adding them to the Instant Pot enhances their flavor.
  • Season the Chicken: Season the chicken with salt, pepper, and garlic powder for extra flavor.
  • Use Broth Instead of Water: Broth adds more flavor to the rice and chicken.
  • Monitor Cooking Time: Depending on the thickness of your chicken breasts, adjust the cooking time to ensure they are cooked through.
  • Natural Pressure Release: Allow the pressure to release naturally for 10 minutes before quick-releasing the remaining pressure.
  • Garnish Before Serving: Garnish the bowls with fresh herbs, nuts, or vegetables for a colorful presentation.

Conclusion:

The Instant Pot Chicken and Wild Rice Bowls offer a flavorful and nutritious meal that is easy to prepare and customizable to your preferences. By following the tips provided, you can create a delicious and satisfying dish that is perfect for busy weeknights or meal prepping. The combination of tender chicken, nutty wild rice, and a creamy sauce makes this dish a hit with both adults and children. Experiment with different vegetables, herbs, and toppings to create your own unique variation of this versatile recipe. Enjoy the convenience and delicious results of this Instant Pot recipe!

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