In this article, we present a collection of tantalizing black bean soup recipes that capture the essence of culinary delight. From the classic Instant Pot Black Bean Soup, a quick and hearty one-pot meal, to the smoky and flavorful Chipotle Black Bean Soup, each recipe offers a unique twist on this beloved dish. For those seeking a vegan option, the Black Bean Soup with Roasted Poblanos and Corn boasts a rich and satisfying broth. If you're in the mood for a spicy kick, the Black Bean and Sweet Potato Soup with Chipotle and Lime will tantalize your taste buds. And for a creamy and comforting indulgence, the Creamy Black Bean Soup with Avocado and Cilantro is sure to hit the spot. With a variety of recipes to choose from, this article caters to diverse preferences and dietary needs, ensuring there's a perfect black bean soup for every palate.
Here are our top 2 tried and tested recipes!
INSTANT POT BLACK BEAN SOUP
Thanks to your Instant Pot® (a slow cooker, pressure cooker and stove-top stand-in, all in one), the beans for this creamy soup don't need to be soaked overnight. And they cook, under pressure, for just 1 hour. If you don't have an immersion blender, you can puree the beans in batches in a regular blender (but take care, they will be hot).
Provided by Food Network Kitchen
Categories main-dish
Time 1h40m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Set the Instant Pot® (see Cook's Note) to normal saute. Add the oil and once shimmering, but not smoking, add the onion and cook, stirring, until translucent and soft, about 5 minutes.
- Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Add the beans, bay leaves and 7 cups water. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and remove the bay leaves. Then remove 1 cup of the beans with a slotted spoon and set aside. Use an immersion blender to blend the black beans with 1 tablespoon salt until thick and creamy. Stir in the reserved whole beans and season to taste with salt and pepper. Serve with sliced avocado, cilantro leaves, chopped scallions, lime wedges and sour cream.
INSTANT POT® BLACK BEAN SOUP
This is a super-easy 'dump' soup for cold evenings. Adjust seasonings based on your preferred flavor profile. We love garlic and cumin, but our children prefer mild heat. This recipe is for a 3-quart instant pot. Adjust if you have a larger pressure cooker. Really good served as-is, but exceptional with rice.
Provided by CDKIRSHNER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h45m
Yield 4
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function. Add oil and saute onion, bell pepper, celery, and garlic until onion becomes translucent, 3 to 5 minutes.
- Combine water and bouillon in a bowl, stir to dissolve, and add to the pot. Add beans, tomatoes, and corn and stir until well mixed. Bring to a simmer. Add salt, chili powder, cumin, bay leaf, and black pepper and stir well.
- Close and lock the lid. Set valve to sealing and select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 342.3 calories, Carbohydrate 59.5 g, Cholesterol 0.3 mg, Fat 5.1 g, Fiber 13.7 g, Protein 18.2 g, SaturatedFat 0.9 g, Sodium 1600.9 mg, Sugar 5 g
Tips:
- For the best flavor, use dried black beans and soak them overnight before cooking.
- If you're short on time, you can use canned black beans instead of dried beans. Just be sure to rinse them well before adding them to the pot.
- Feel free to add other vegetables to the soup, such as corn, carrots, or bell peppers.
- For a spicier soup, add a jalapeño or two to the pot.
- Serve the soup with your favorite toppings, such as sour cream, avocado, or cilantro.
Conclusion:
This Instant Pot black bean soup is a delicious, healthy, and easy-to-make meal that's perfect for a busy weeknight dinner. It's also a great way to use up leftover black beans. So next time you're looking for a quick and easy soup recipe, give this one a try. You won't be disappointed!
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