Best 3 Instant Pot Beet Hummus Recipes
**Dive into a symphony of earthy flavors with our culinary masterpiece: Instant Pot Beet Hummus!**
Unleash your inner chef and embark on a delightful journey as we present a collection of tantalizing beet hummus recipes, crafted with love and perfected in the convenience of your Instant Pot. Savor the vibrant hues and relish the symphony of earthy flavors as humble beets transform into a creamy, luscious spread that will elevate your meals to new heights. From classic hummus to innovative variations infused with herbs, spices, and delectable toppings, our recipes cater to every palate. Prepare to be captivated by the vibrant fusion of roasted beets, chickpeas, tahini, and a symphony of aromatic spices, culminating in a velvety spread that promises to tantalize your taste buds. So, gather your ingredients, don your apron, and let's embark on a culinary adventure that celebrates the beauty and versatility of beets in this extraordinary Instant Pot Beet Hummus extravaganza!
INSTANT POT HUMMUS
You will never again use canned chickpeas to make hummus after you try this easy no-soak, from-scratch version in the Instant Pot® multi-cooker. The dried beans get super tender in just under an hour and whip up into the creamiest hummus ever.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield About 2 1/2 cups
Number Of Ingredients 10
Steps:
- Add the dried chickpeas, garlic, bay leaf, 2 teaspoons salt and 6 cups water to a 6- or 8- quart Instant Pot® multi-cooker.
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set the pot to pressure cook on high for 55 minutes (see Cook's Note). After the pressure cook cycle is complete, follow the manufacturer's guide for natural release. After 15 minutes, being careful of any remaining steam, unlock and remove the lid.
- Use a slotted spoon to transfer the chickpeas and garlic to a food processor, discarding the bay leaf. Add the cumin and 1/2 cup of the cooking liquid and blend until fairly smooth, about 2 minutes.
- Add the lemon juice, olive oil and tahini and blend until very smooth, light and fluffy, adding additional cooking liquid as needed. Taste for seasoning and blend in additional salt as desired.
- Transfer to a serving bowl, drizzle with more olive oil and sprinkle with paprika. Serve with sliced vegetables and pita chips.
INSTANT POT® BEET HUMMUS
This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot®.
Provided by Fioa
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 17.1 g, Fat 6.6 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.8 g, Sodium 277.6 mg, Sugar 4.4 g
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
Tips:
- For the best flavor, use fresh beets. If using canned beets, drain and rinse them well before using.
- Be sure to trim the beet greens before cooking. The greens can be used in other dishes, such as salads or soups.
- To make the hummus even smoother, peel the beets before cooking. This is optional, but it will give the hummus a more delicate flavor.
- If you don't have an Instant Pot, you can cook the beets in a regular pot on the stovetop. Just add the beets to a pot of boiling water and cook for 15-20 minutes, or until they are tender.
- Once the beets are cooked, let them cool slightly before handling. They will be very hot!
- You can use any type of tahini in this recipe. If you don't have tahini, you can substitute peanut butter or almond butter.
- To make the hummus even more flavorful, add a tablespoon of roasted garlic or a teaspoon of cumin.
Conclusion:
Instant Pot Beet Hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack, give this recipe a try!
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