**Title: Embark on a Culinary Journey to Portugal: Discover the Delights of Alcatra Feijão, a Traditional Bean Stew**
Embrace the vibrant flavors of Portuguese cuisine with Alcatra Feijão, a hearty and comforting bean stew that embodies the essence of rustic home cooking. This delectable dish, often referred to as Feijoada à Transmontana, originates from the mountainous region of Trás-os-Montes in northeastern Portugal, where it is a beloved staple. Alcatra Feijão showcases the harmonious blend of succulent beef, tender beans, and an array of aromatic vegetables, all simmered together in a rich, flavorful broth. Indulge in this culinary masterpiece, perfect for a cozy family meal or a special occasion, and let the authentic taste of Portugal transport you to a world of gastronomic delight.
**Recipes Included:**
1. **Authentic Alcatra Feijão:** Discover the traditional recipe for Alcatra Feijão, featuring tender beef, hearty beans, and a medley of vegetables, slow-cooked to perfection in a flavorful broth. This classic dish is a cornerstone of Portuguese cuisine, offering a symphony of textures and flavors that will tantalize your taste buds.
2. **Alcatra Feijão with Smoked Sausage:** Elevate the classic Alcatra Feijão by adding smoky, savory notes with the inclusion of smoked sausage. This variation adds an extra layer of depth and complexity to the stew, making it a perfect choice for those who enjoy bold and robust flavors.
3. **Vegetarian Alcatra Feijão:** Delight in the meatless version of Alcatra Feijão, where hearty beans take center stage. This vegetarian rendition is packed with protein and fiber, offering a nutritious and satisfying meal without compromising on taste. The combination of vegetables and aromatic spices creates a flavorful broth that will leave you feeling nourished and content.
4. **Alcatra Feijão in the Instant Pot:** Embrace the convenience of modern cooking with the Instant Pot version of Alcatra Feijão. This recipe streamlines the cooking process, allowing you to savor the same delectable flavors in a fraction of the time. Perfect for busy weeknights or when you crave a comforting meal without spending hours in the kitchen.
INSTANT POT BEEF STEW
This isn't your Grandma's beef stew: The Instant Pot (a slow cooker, pressure cooker and stove-top stand-in, all in one) makes this hearty dish a weeknight possibility.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Add the oil to the Instant Pot® and set to saute (see Cook's Note).
- Meanwhile, toss the beef with the flour, 2 teaspoons salt, and a generous amount of pepper in a medium bowl. Add the meat and all the flour to the Instant Pot® in a single layer and cook, undisturbed, until golden brown on the bottom, about 3 minutes. Stir once and allow to brown for another 2 to 3 minutes. Add the tomato paste and stir to coat. Add the wine and bring to a boil. Cook for 1 minute, scraping up browned bits from the bottom of the pot with a wooden spoon.
- Add the carrots, celery, thyme and onions and stir to coat. Follow the manufacturer's guide for locking the lid and set to pressure cook on high for 40 minutes. After the pressure cycle is complete follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid.
PORTUGUESE BEAN STEW (FEIJAO A PORTUGUESA)
This recipe is from David Leite of Leite's Culinaria. My family and I love it so much. Wonderfully spicy. Beans need to soak overnight.
Provided by ratherbeswimmin
Categories Stew
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak beans in cold water to cover by 2 inches, for 8 hours.
- Cook bacon in a large pot until crisp.
- Transfer to paper towels to drain.
- Discard all but 3 tablespoons of bacon drippings.
- Cook onion in bacon drippings over moderate heat, stirring frequently, until golden brown; about 7-9 minutes.
- Add garlic and cook, stirring until it becomes golden.
- Drain beans and add to onion mixture with remaining ingredients (except bacon).
- Bring to a boil, then reduce heat and simmer, covered, stirring occasionally, until beans are tender; about 1 1/2 hours.
- Crumble bacon into beans and season with salt and pepper before serving.
ALCATRA ( PORTUGUESE POT ROAST WITH WINE, BACON & GARLIC)
This pot roast needs no knives... it's tender and absolutely delicious. "Alcatra" comes from the term "alcatre", the Portuguese word for "rump", indicating that rump roast is preferred there for pot roasts, but I've prepared this with sirloin tip roast as well with fabulous results.
Provided by EdsGirlAngie
Categories Roast Beef
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy Dutch oven, saute the bacon in the olive oil until drippings are rendered and bacon is browned a bit and crisp; transfer bacon to a paper towel-lined plate to drain.
- In the bacon drippings, brown the beef roast well on all sides over moderately high heat.
- Transfer to the plate with bacon, then add onions, garlic, bay leaves, peppercorns and cloves to the Dutch oven.
- Saute about 10 to 15 minutes or until lightly browned.
- Blend in tomato paste, lower the heat, cover and steam for 20 minutes.
- Remove and set aside half of the tomato-onion mixture; place the beef roast back into the Dutch oven with the bacon, then spoon remaining tomato-onion mixture on top.
- Carefully pour the wine and salt around the beef roast and bring to a simmer.
- Preheat oven to 375 degrees F.
- Cove and bake in the 375 degree oven for 2 hours; remove and turn beef over in the liquid.
- Lower oven temperature to 325 degrees F then bake uncovered about 1 hour longer or until meat is falling-apart tender (and it will be!).
PORTUGUESE BEAN STEW (FEIJAO A PORTUGUESA)
Steps:
- Soak beans in cold water to cover by 2 inches 8 hours.
- Cook bacon in a 4- to 6-quart heavy pot until crisp. Transfer to paper towels to drain. Spoon off (and discard) all but about 3 tablespoons fat in pot. Cook onion in reserved fat over moderate heat, stirring frequently, until golden, 7 to 9 minutes. Add garlic and cook, stirring, until it begins to turn golden.
- Drain beans and add to onion mixture with remaining ingredients (except bacon). Bring to a boil, then simmer, covered, stirring occasionally, until beans are tender, about 1 1/2 hours. (Older beans will take longer to cook and require more water during cooking.) Crumble bacon into beans and season with salt and pepper before serving.
Tips:
- Soak the beans overnight or for at least 4 hours to reduce cooking time.
- Use a variety of beans for a more flavorful stew. Great choices are red kidney beans, black beans, and pinto beans.
- If you don't have time to soak the beans, you can use canned beans. Just rinse them before adding them to the stew.
- Brown the beef and sausage before adding them to the stew to develop more flavor.
- Add vegetables such as carrots, celery, and onions to the stew for a more nutritious and flavorful meal.
- Use a good quality Portuguese sausage for the best flavor. Linguiça is a great choice if you can find it.
- Serve the stew with rice or crusty bread for a complete meal.
Conclusion:
Alcatra feijao is a delicious and hearty Portuguese bean stew that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of beef, sausage, beans, and vegetables, this stew is sure to be a hit with your family and friends.
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