Best 2 Instant Banana Date Dessert Vegan Good For You Too Recipes

Indulge in a delightful culinary journey with our collection of delectable banana-date dessert recipes. These vegan treats are not only incredibly flavorful but also packed with wholesome ingredients that nourish your body and soul. From the classic pairing of bananas and dates in a rich caramel sauce to the innovative fusion of banana, dates, and tahini in a creamy mousse, our recipes cater to every taste preference. Embark on a guilt-free dessert adventure as you explore the goodness of nature, one bite at a time.

Let's cook with our recipes!

INSTANT BANANA DATE DESSERT (VEGAN & GOOD FOR YOU TOO!)

Instant Banana Date Dessert (Vegan & Good for You Too!) image

This is so yummy & sweet & a potassium & fiber powerhouse too. I came up with it lastnight & only wish I had some vegan whipped cream to go ontop. Of course whipped cream would be a great addition! Feel free to add some if you wish. It'd work as a great diet food too, if you follow my recipe exactly it has 250 calories (dunno if Zaar will recognise vegan creamer lol so I added it up myself)

Provided by SamiBTX

Categories Dessert

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 medium ripe banana, sliced
1/4 cup whole pitted dates, quatered
1 tablespoon soy coffee creamer (I use Silk Original)
1 tablespoon chocolate syrup (I use Hershey's with 50% less sugar, carbs)

Steps:

Peel & chop the bananas & dates & mix them with the creamer in a bowl or a dessert dish.
Drizzle the chocolate syrup over the fruit & cream mixture & eat up!

BANANA & DATE DESSERT

Banana & Date Dessert image

Make and share this Banana & Date Dessert recipe from Food.com.

Provided by FDADELKARIM

Categories Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup dates
3 large bananas or 4 medium bananas
1 cup heavy whipping cream
1 1/2 tablespoons sugar
1 teaspoon cinnamon

Steps:

Slice the dates in half & remove the pits then chop into large pieces. Cut the bananas into 1/2 inch thick rounds then cut the rounds in half.
Whip the cream & sugar together with an electric mixer until stiff peaks are formed.
Gently fold in the bananas and the dates. Separate into individual serving dishes and sprinkle with cinnamon. Chill for 30 minutes before serving.

Nutrition Facts : Calories 441.3, Fat 22.5, SaturatedFat 13.8, Cholesterol 81.5, Sodium 24.7, Carbohydrate 63.5, Fiber 6.5, Sugar 45.5, Protein 3.4

Tips:

Choose ripe bananas. Ripeness enhances the natural sweetness of bananas and reduces the need for added sugar.
Use a food processor or blender to achieve a smooth, creamy texture. This will ensure a uniform consistency and a melt-in-your-mouth experience.
Adjust the sweetness to your liking. Depending on the ripeness of the bananas and your personal preference, you may adjust the amount of maple syrup or other sweetener used.
Do not overcook the oatmeal. It should be cooked until tender but still retain a slight chewiness.
Serve warm or chilled. This dessert can be enjoyed both ways, depending on your preference.
Garnish with your favorite toppings. Sliced bananas, chopped nuts, or a drizzle of coconut milk add extra flavor and visual appeal.

Conclusion:

The recipes presented in this article offer a delightful and nutritious way to satisfy your sweet cravings. With their simple ingredients and straightforward preparation, these recipes are accessible to both experienced and novice cooks. Whether you're looking for a quick and easy dessert or a healthier alternative to traditional sweets, these recipes have something for everyone. So, gather your ingredients, embrace your culinary creativity, and embark on a journey of flavor exploration. Indulge in the goodness of bananas and dates, and treat yourself to a guilt-free dessert experience that nourishes both your body and soul.