Best 3 Inside Out Spring Roll Salad Recipes

**Spring rolls**, a beloved Vietnamese appetizer, get a delightful makeover in this innovative salad. These Inside-Out Spring Roll Salads feature all the classic flavors and textures of the traditional dish, but in a lighter, more refreshing format. The salad combines crisp rice paper wrappers, crunchy vegetables, and savory fillings, all tossed in a tangy peanut dressing. Also included are three additional recipes: a classic spring roll recipe, a vegan spring roll recipe, and a peanut sauce recipe. These options cater to various dietary preferences and allow you to customize your salad according to your liking. Whether you're a fan of traditional spring rolls or seeking a healthier alternative, this Inside-Out Spring Roll Salad, along with the accompanying recipes, offers a delectable culinary experience that's perfect for any occasion.

Here are our top 3 tried and tested recipes!

INSIDE OUT CHINESE SPRING ROLL SALAD

Inside out Chinese Spring Roll Salad image

Gluten free and delicious!

Provided by Tiffany Whittaker

Categories Other Salads

Time 20m

Number Of Ingredients 20

Ingredients

SALAD
2 oz bean thread, mung bean noodles
3 c shredded napa cabbage
1 c torn watercress
1 large carrot cut into matchstick thin strips
1/2 c seedless cucumber, cut into matchstick thin strips
1/2 c red bell pepper, cut into matchstick thin strips
1 large green onion, minced
1 c chopped baby corn
2 Tbsp snipped cilantro
2 Tbsp snipped mint
DRESSING
1 Tbsp sesame oil (gluten free option or use gluten free soy)
2 Tbsp sweet chili sauce
2 Tbsp lime juice
1 tsp soy sauce (make sure its gluten free soy sauce)
1 tsp minced ginger root
1 large clove garlic, crushed
1/2 tsp lime zest
garnish- black sesame seeds

Steps:

1. Soak the bean threads in warm water to cover for 10 minutes or till pliable. Drain, then cook in boiling water till the noodles expand and appear glasslike, 1-2 minutes. Drain, rinse with cold water and drain again. Cut into 4-inch lengths. Place in a large bowl along with the rest of the salad ingredients. In a small bowl whisk together the ingredients for the dressing till well combined; toss with the salad to evenly coat. Garnish with sesame seeds.

INSIDE OUT SPRING ROLL SALAD

Inside out Spring Roll Salad image

If you enjoy the fresh flavors and satisfying crunch of a spring roll, wait until you see this recipe contest winner created by Roxanne Chan. This salad combines a variety of the fresh vegetables found inside spring rolls and dipping sauces served alongside and brings them into the salad bowl. The salad is light, fresh, colorful and tasty salad perfect for spring or summer!

Provided by Susie D

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 18

Ingredients

2 ounces bean thread mung bean noodles
3 cups shredded napa cabbage
1 cup torn watercress
1 carrot, cut into matchstick thin strips
1/2 cup seedless cucumber, cut into matchstick thin strips
1/2 cup red bell pepper, cut into matchstick thin strips
1 green onion, minced
1 cup chopped baby corn
2 tablespoons snipped cilantro
2 tablespoons snipped mint
1 tablespoon sesame oil
2 tablespoons sweet chili sauce
2 tablespoons lime juice
1 teaspoon soy sauce
1 teaspoon minced gingerroot
1 large garlic clove, crushed
1/2 teaspoon lime zest
garnish- black sesame seed

Steps:

Soak the bean threads in warm water to cover for 10 minutes or till pliable. Drain, then cook in boiling water till the noodles expand and appear glasslike, 1-2 minutes. Drain, rinse with cold water and drain again. Cut into 4-inch lengths.
Place in a large bowl along with the rest of the salad ingredients.
In a small bowl whisk together the ingredients for the dressing till well combined; toss with the salad to evenly coat.
Garnish with sesame seeds.

INSIDE OUT SPRING ROLL SALAD

INSIDE OUT SPRING ROLL SALAD image

Categories Salad Vegetable No-Cook Vegetarian Quick & Easy Low Cal Wheat/Gluten-Free Dinner Lunch Healthy Vegan

Yield 6 people

Number Of Ingredients 18

Ingredients

Peanut Sauce:
-3/4 cup natural-style creamy peanut butter
-1/3 cup water
-2 tablespoons freshly squeezed lime juice (from about -1 1/2 medium limes)
-4 1/2 teaspoons soy sauce or 3 teaspoons salt
-3 tablespoon granulated sugar or honey
-2 1/4 teaspoons chile-garlic paste
-1 medium garlic clove, mashed to a paste
-1/2 teaspoon toasted sesame oil
-1/2 cup Rice Vinegar
-1/4 cup olive oil
Salad Ingredients:
-4 ounces dried rice stick noodles or rice vermicelli
-16 small fresh cilantro sprigs
-1 medium cucumber, peeled and thinly sliced
-1 small head of crisp lettuce, chopped
-5 carrots chopped
-Optional - Cooked chicken or shrimp

Steps:

1. Mix all of the ingredients for the sauce in a bowl, set aside. 2. Cook the noodles in boiling water for 2-3 minutes or until al dente; do not overcook, or they will become mushy. Drain and run under cold water to stop cooking. 3. Toss noodles with dressing and put in freezer for 5 minutes 4. Add and toss remaining salad ingredients and enjoy!

Tips:

Use Fresh Vegetables: Fresh vegetables will give your salad the best flavor and texture. Try to use a variety of colors and textures for a more vibrant and interesting salad.
Don't Overcook the Noodles: The noodles should be cooked al dente, meaning they should still have a slight bite to them. Overcooked noodles will become mushy and ruin the texture of the salad.
Use a Savory Dressing: The dressing is what brings all the flavors of the salad together. Use a dressing that is savory, slightly sweet, and tangy. A simple vinaigrette or Asian-inspired dressing is a good option.
Add Some Crunch: Adding some crunchy elements to your salad will give it a nice contrast in texture. Try adding some toasted nuts, crispy wontons, or shredded carrots.
Make it a Meal: This salad is a great main course or side dish. If you want to make it a meal, add some grilled chicken, tofu, or shrimp.

Conclusion:

Inside-out spring roll salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It's packed with fresh vegetables, noodles, and a savory dressing. The salad is also easy to make and can be prepared in under 30 minutes. So next time you're looking for a healthy and flavorful salad, give inside-out spring roll salad a try.

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