Best 2 Inside Out Brussel Sprouts Recipes
**Inside-Out Brussels Sprouts: A Unique and Flavorful Twist on a Classic Vegetable**
Brussels sprouts, known for their slightly bitter flavor and cruciferous health benefits, are often overlooked as a culinary delight. However, this versatile vegetable can be transformed into a culinary masterpiece with the right preparation and cooking techniques. Inside-out Brussels sprouts are a unique and flavorful take on this classic vegetable, where the leaves are carefully separated and roasted until crispy, while the core is stuffed with a variety of delicious fillings. This article presents a collection of delectable inside-out Brussels sprouts recipes, each offering a distinct flavor profile and culinary experience. From a tangy and savory bacon-wrapped rendition to a vegetarian delight filled with aromatic mushrooms and herbs, these recipes cater to diverse dietary preferences and culinary tastes. Whether you're seeking a delightful appetizer, a hearty side dish, or a standout main course, these inside-out Brussels sprouts recipes promise an explosion of flavors and textures that will leave you craving for more. Get ready to embark on a culinary journey that will elevate this humble vegetable to a new level of culinary excellence.
INSIDE-OUT BRUSSELS SPROUTS
Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.
Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
INSIDE-OUT BRUSSELS SPROUTS
Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...
Provided by Sandi From CA
Categories Rice
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingedients and mix well.
- Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
- Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.
Tips:
- Select the right Brussels sprouts. Look for small and firm Brussels sprouts with tightly packed leaves. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts. Remove the tough outer leaves and trim the stem end. You can also halve or quarter the Brussels sprouts if you prefer smaller pieces.
- Parboil the Brussels sprouts. This will help to soften them before roasting. Bring a large pot of salted water to a boil, add the Brussels sprouts, and cook for 3-5 minutes, or until they are tender-crisp. Drain the Brussels sprouts and immediately transfer them to a bowl of ice water to stop the cooking process. Once they are cool, drain them again and pat them dry.
- Make the filling. There are many different variations of fillings that you can use for inside-out Brussels sprouts. Some popular options include bacon, cheese, nuts, and dried fruits. You could also use your favorite meatball recipe or leftover cooked chicken or turkey. Get creative and have fun with it!
- Stuff the Brussels sprouts. Using a small spoon or your fingers, stuff the filling into the center of each Brussels sprout. You can also wrap the filling in a piece of prosciutto or bacon before stuffing it into the Brussels sprout.
- Roast the Brussels sprouts. Preheat your oven to 375 degrees Fahrenheit. Place the stuffed Brussels sprouts on a baking sheet and drizzle them with olive oil. Roast for 15-20 minutes, or until the Brussels sprouts are golden brown and the filling is heated through.
Conclusion:
Inside-out Brussels sprouts are a delicious and creative way to enjoy this healthy vegetable. With so many different variations of fillings to choose from, you can easily customize this recipe to your own liking. So next time you're looking for a new and exciting way to cook Brussels sprouts, give this recipe a try!
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