Best 7 Insalata Paesana Recipes

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**Insalata Paesana: A Refreshing Italian Salad Symphony**

Originating from the heart of Italy, Insalata Paesana is a symphony of flavors, textures, and vibrant colors that celebrates the bounty of fresh, seasonal vegetables. This classic Italian salad showcases the essence of rustic simplicity, with each ingredient playing a harmonious role in creating a delightful culinary experience.

From the crisp crunch of cucumber and radishes to the sweet bite of cherry tomatoes, every element in Insalata Paesana contributes to its refreshing and lively character. The addition of aromatic basil and parsley adds a burst of herbal freshness, while the tangy dressing, made with olive oil, vinegar, salt, and pepper, ties all the flavors together, creating a perfect balance of acidity and richness.

Whether served as a light and refreshing appetizer or as a vibrant side dish, Insalata Paesana embodies the true spirit of Italian cuisine. Its vibrant colors and medley of flavors make it a visually appealing and taste-bud tantalizing treat, perfect for any occasion.

**Additional Recipe Variations:**

1. **Insalata Paesana con Tonno:** Enhance the salad's protein content with the addition of succulent tuna chunks, creating a satisfying and protein-packed meal.

2. **Insalata Paesana con Mozzarella:** Add creamy, milky mozzarella cheese for a delightful contrast of textures and flavors, transforming the salad into a delectable and satisfying main course.

3. **Insalata Paesana con Riso:** Incorporate cooked rice into the salad for a heartier and more filling variation, making it a perfect choice for a quick and easy lunch or dinner.

4. **Insalata Paesana con Pollo:** Grilled or roasted chicken breast slices can be added to the salad for a lean protein boost, creating a complete and balanced meal option.

With its endless variations and customizable ingredients, Insalata Paesana is a versatile dish that caters to diverse tastes and preferences. Experiment with different combinations of vegetables, cheeses, and proteins to create your unique and flavorful Insalata Paesana masterpiece.

Here are our top 7 tried and tested recipes!

MIXED SALAD (INSALATA MISTA)



Mixed Salad (Insalata Mista) image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9

1/3 cup lightly packed fresh basil leaves
1/3 cup white wine vinegar or fresh lemon juice
1 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1/2 cup extra-virgin olive oil
8 cups arugula
4 cups bite-size pieces radicchio, from 1 (10-ounce) head
1 carrot, peeled
1 hothouse cucumber, peeled

Steps:

  • Blend the basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
  • Place the arugula and radicchio in a wide shallow bowl. Using a vegetable peeler, shave the carrot over the salad. Shave the cucumber into a medium bowl. Pat the cucumber shavings with paper towels to absorb the excess moisture. Add the cucumbers to the salad.
  • Do-Ahead Tip: The vinaigrette and salad can be prepared 1 day ahead. Cover separately and refrigerate. Whisk the dressing to blend before using.
  • Toss the salad with enough dressing to coat. Season the salad, to taste, with salt and pepper, and serve.

PASTA WITH LEMON, HERBS AND RICOTTA SALATA



Pasta With Lemon, Herbs and Ricotta Salata image

Here's a light, brothy pasta with chicken stock, lemon zest, mint and ricotta salata that Amanda Hesser brought to The Times in 2001. It's easy yet elegant; perfect for a impromptu weeknight dinner party. If you can get your hands on a Meyer lemon, do so and use that, but the recipe works just as well with a standard lemon from the corner deli.

Provided by Amanda Hesser

Categories     dinner, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

2 cups low-sodium chicken broth
1 clove garlic, peeled and lightly smashed
Grated zest of 1 lemon (Meyer, if available)
Juice of 1 lemon (Meyer, if available), plus more to taste
Coarse sea salt or kosher salt
1 pound pappardelle, broken into 2-inch pieces, or fusilli
3 tablespoons chopped mint
2 tablespoons chopped marjoram
1 tablespoon chopped fennel fronds or tarragon
Extra-virgin olive oil, for sprinkling
6 ounces ricotta salata
Coarsely ground black pepper

Steps:

  • Fill a large pot with water and add enough salt so that you can taste it. Bring to a boil. Pour the chicken broth into a small saucepan, drop in the garlic and bring to a boil. Reduce by half. Remove garlic. Shut off the heat; add the lemon zest and juice. Season to taste. It should be highly seasoned because this will be the sauce for the pasta. Keep warm. Place 4 serving bowls in a low oven.
  • When the water comes to a boil, add the pasta and cook until al dente. After five minutes, ladle out about 1 cup of the cooking water and reserve. Drain the pasta, shake, then return it to the pot. Place over low heat and pour in the chicken broth. Sprinkle in the mint, marjoram and fennel and a little olive oil. Stir. The pasta should be brothy and lemony. Add some of the reserved cooking water, salt and more lemon juice, if needed.
  • Spoon into bowls so that the pasta is lying in a bit of broth. Crumble the ricotta over top, sprinkle with a dash more oil and grind pepper over the top. Serve.

Nutrition Facts : @context http, Calories 530, UnsaturatedFat 3 grams, Carbohydrate 92 grams, Fat 8 grams, Fiber 5 grams, Protein 23 grams, SaturatedFat 4 grams, Sodium 728 milligrams, Sugar 4 grams

INSALATA PAESANA



Insalata Paesana image

Italian Country Salad from the Trentino-Alto Adige Region - compliments of the great Lidia Bastianich. At times I have also added string beans or peas (1 cup) to this salad (add to boiling water for a few minutes after the potatoes)

Provided by Ingrid Nicolich-Obr

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb cauliflower
3/4 lb small red potato
2 apples
8 small radishes
1 cup red onion, diced
8 ounces asiago cheese, cut into 1/4-inch cubes
1/2 cup walnuts, toasted and chopped
1 teaspoon kosher salt
1/4 cup olive oil
3 tablespoons cider vinegar
1 tablespoon fresh Italian parsley, chopped

Steps:

  • Fill pot with 3 quarts of water and bring to a boil.
  • Tear off any tough leaves at the base of the cauliflower (reserve any small, tender leaves) and cut out the core. Break or cut the large branches into small florets, drop them and any tender leaves into the boiling water and cook until tender, about 5 minutes.
  • Lift from water, drain well in colander. When cool, place in a large bowl.
  • Return water to boil and drop in potatoes. Cook at a gentle boil until a knife blade pierces the center easily, don't let them get too mushy.
  • Drain and cool.
  • Cut into 1/4" dice (peel skin if you wish) and put them in bowl with cauliflower.
  • Peel and core apples, cut into 1/4" dice and add to salad.
  • Trim radishes, quarter them in wedges and add them to the salad along with diced red onion, cubes of Asiago and toasted walnuts.
  • Sprinkle with salt and toss. Drizzle the olive oil and vinegar over the salad and toss.
  • Sprinkle on the parsley, toss and serve.

Nutrition Facts : Calories 243.3, Fat 15.6, SaturatedFat 1.9, Sodium 320.2, Carbohydrate 24.5, Fiber 5.3, Sugar 8.5, Protein 4.5

INSALATA PANTESCA



Insalata Pantesca image

Provided by Food Network

Time 45m

Yield 2 servings

Number Of Ingredients 14

4 ounces fingerling potatoes
1 small red onion, peeled and thinly sliced
4 medium red heirloom tomatoes, cored and cut into 1-inch cubes
2 medium green heirloom tomatoes, cored and cut into 1-inch cubes
2 medium yellow heirloom tomatoes, cored and cut into 2-inch cubes
1/4 cup green (preferably Picholine) olives, pitted
1 tablespoon capers
1 tablespoon Champagne wine vinegar
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced oregano leaves
1/4 cup extra-virgin olive oil
Lemon juice, to taste
1/2 cup caperberries

Steps:

  • In salted boiling water, cook the potatoes until tender. Drain and allow to cool to room temperature. Peel and cut into 4 to 6 pieces. Transfer to a medium bowl. Add the red onions, tomatoes, olives and capers.
  • In another bowl, combine the vinegar, salt, pepper and oregano. Slowly whisk in the olive oil. Pour over salad mix. Taste and season with lemon juice.
  • Divide salad into 2 and mound onto salad plates. Surround with caper berries.

INSTANT POT® ROASTED BRUSSELS SPROUTS WITH PANCETTA



Instant Pot® Roasted Brussels Sprouts with Pancetta image

Crisp pancetta and Brussels sprouts are perfectly roasted in your Instant Pot® for a quick and easy weeknight dinner that is keto and paleo-friendly.

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork

Time 35m

Yield 6

Number Of Ingredients 6

2 tablespoons butter
1 cup pancetta bacon, diced
1 (12 ounce) package Brussels sprouts
1 cup vegetable broth
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 6.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 3.8 g, Sodium 539.1 mg, Sugar 1.8 g

COUNTRY-STYLE PENNE (PENNE PAESANA)



Country-Style Penne (Penne Paesana) image

This recipe comes from an October 1986 issue of Bon Appetit. It appeared in a feature on "The Heart of Venice" and is the special house pasta at Da Ivo. Draining time for eggplant is not included in prep time.

Provided by Leslie in Texas

Categories     Penne

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 19

2 (1 lb) eggplants
salt
2 tablespoons olive oil
1 garlic clove, minced
1 1/2 tablespoons minced fresh parsley
1 1/2 cups peeled seded and finely chopped tomatoes
2/3 cup finely chopped red bell pepper
1/2 cup finely chopped onion
1/2 cup dry white wine
1/3 cup pitted green olives
2 tablespoons capers
1 small dried hot red chili pepper
1 lb dry penne pasta
1/2 cup torn fresh basil
1 1/2 tablespoons unsalted butter
1 tablespoon flour
3/4 cup chicken broth, heated
1 egg yolk
1 1/2 tablespoons freshly grated parmesan cheese

Steps:

  • Cut eggplants lengthwise into 1/4-inch slices; arrange in colander and sprinkle with salt.
  • Let drain 45 minutes, pat dry with paper towels, then dice eggplants finely.
  • Heat oil in heavy large skillet over low heat.
  • Add garlic and stir 30 seconds.
  • Add parsley and stir 30 seconds.
  • Add eggplant,tomatoes,bell pepper and onions and cook until slightly softened, stirring occasionally, about 10 minutes.
  • Add wine and simmer until vegetables are tender and all liquid is absorbed, stirring occasionally, about 30 minutes.
  • Stir in olives, capers and chili; cook 3 minutes; remove chili.
  • Meanwhile cook pasta in large pot of boiling salted water until just tender but still firm to bite; drain well and mix into sauce.
  • Stir in bechamel and heat through.
  • Sprinkle with basil and serve.
  • Italian Bechamel Sauce:.
  • Melt butter in heavy medium saucepan over medium-low heat; whisk in flour and stir 3 minutes.
  • Whisk in broth and boil 1 minute, stirring constantly; remove sauce from heat.
  • Beat yolk and cheese to blend in small bowl; gradually stir in 1/4 cup sauce.
  • Return mixture to saucepan and whisk until smooth.
  • Place plastic wrap on surface to prevent skin from forming.

Nutrition Facts : Calories 666.1, Fat 17.7, SaturatedFat 5.1, Cholesterol 60.3, Sodium 491.1, Carbohydrate 113.4, Fiber 22.7, Sugar 9.6, Protein 14.8

INSALATA CAPRESE



Insalata Caprese image

(TInsalata caprese (literally, the salad from Capri) is the perfect summertime dish for cooks in a hurry; slicing is the hardest part. Can be prepared in 45 minutes or less.

Provided by Faith Willinger

Categories     Salad     Tomato     Appetizer     No-Cook     Vegetarian     Quick & Easy     Mozzarella     Basil     Summer     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 7

2 pounds vine-ripened tomatoes (about 4 large), sliced 1/4 inch thick
1 pound fresh mozzarella, sliced1/4 inch thick
1/4 cup packed fresh basil or arugula leaves, washed well and spun dry
1/4 teaspoon dried oregano, crumbled, if using arugula instead of basil
3 to 4 tablespoons extra-virgin olive oil
fine sea salt to taste
freshly ground black pepper to taste

Steps:

  • On a large platter arrange tomato and mozzarella slices and basil leaves, alternating and overlapping them. Sprinkle salad with oregano and arugula and drizzle with oil. Season salad with salt and pepper.

Tips:

  • Use fresh, seasonal vegetables for the best flavor and texture.
  • Cut the vegetables into uniform pieces so that they cook evenly.
  • Don't overcook the vegetables; they should be tender-crisp.
  • Use a light hand with the dressing so that the vegetables don't become soggy.
  • Add some fresh herbs, such as basil, oregano, or parsley, for extra flavor.
  • Serve the insalata paesana immediately, while the vegetables are still warm.

Conclusion:

Insalata paesana is a delicious and healthy side dish or main course. It is a great way to use up fresh vegetables, and it is also a very affordable dish to make. If you are looking for a simple and delicious Italian recipe, insalata paesana is a great option.

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