Best 7 Insalata Mista Recipes

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**Insalata Mista: A Refreshing Symphony of Colors and Flavors**

Indulge in the vibrant world of Insalata Mista, a refreshing Italian salad celebrated for its symphony of colors, textures, and flavors. This versatile dish showcases a delightful medley of crisp lettuces, roasted vegetables, juicy fruits, and tangy dressings, offering a symphony of flavors that will tantalize your taste buds. Embrace the simplicity of a classic Insalata Mista or explore creative variations that incorporate unique ingredients and zesty dressings. This comprehensive guide presents a diverse collection of Insalata Mista recipes, each promising a culinary journey like no other. From the classic combination of fresh lettuces and tangy vinaigrette to the roasted vegetable-packed Insalata Tricolore, these recipes cater to a wide range of preferences. Discover the vibrant Insalata di Frutta, featuring a burst of sweetness from seasonal fruits, and the hearty Insalata di Pollo, which combines tender chicken with a medley of fresh vegetables. Whether you seek a light and refreshing side dish or a hearty main course salad, this collection has something for every occasion. Embark on a culinary adventure and explore the delightful world of Insalata Mista, where freshness, flavor, and creativity harmoniously unite.

Let's cook with our recipes!

MISTA SALAD



Mista Salad image

Provided by Giada De Laurentiis

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup Roasted Garlic, recipe follows
2 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1 cup cherry tomatoes, halved
2 small or 1 large head Treviso, cut into 1/2-inch slices
1 bulb fennel, shaved into thin rings
1/4 teaspoon kosher salt
1 cup Parmigiano-Reggiano shavings
3 tablespoons crispy capers (see Cook's Note)
1 head garlic
2 tablespoons olive oil
1/4 teaspoon kosher salt

Steps:

  • For the dressing: Place the Roasted Garlic in the pitcher of a small blender or food processor. Add the lemon juice, olive oil, mustard and salt. Puree on medium high until emulsified and smooth.
  • For the salad: Place the cherry tomatoes, Treviso, fennel and salt in a large bowl. Drizzle with the dressing. Using two wooden spoons, toss well to coat. Sprinkle with the Parmigiano-Reggiano shavings and the crispy capers and serve.
  • Preheat the oven to 350 degrees F.
  • Cut the top third off the head of garlic and discard. Place the remaining head in the center of a piece of aluminum foil large enough to wrap around it like a pouch. Drizzle it with the olive oil, sprinkle with the salt and close the edge up around the top, sealing it well. Roast until the garlic is lightly browned and very soft, 45 minutes. Allow to cool slightly before squeezing the garlic from the bottom to the top to remove all the cloves.

MIXED SALAD (INSALATA MISTA)



Mixed Salad (Insalata Mista) image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9

1/3 cup lightly packed fresh basil leaves
1/3 cup white wine vinegar or fresh lemon juice
1 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1/2 cup extra-virgin olive oil
8 cups arugula
4 cups bite-size pieces radicchio, from 1 (10-ounce) head
1 carrot, peeled
1 hothouse cucumber, peeled

Steps:

  • Blend the basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
  • Place the arugula and radicchio in a wide shallow bowl. Using a vegetable peeler, shave the carrot over the salad. Shave the cucumber into a medium bowl. Pat the cucumber shavings with paper towels to absorb the excess moisture. Add the cucumbers to the salad.
  • Do-Ahead Tip: The vinaigrette and salad can be prepared 1 day ahead. Cover separately and refrigerate. Whisk the dressing to blend before using.
  • Toss the salad with enough dressing to coat. Season the salad, to taste, with salt and pepper, and serve.

INSALATA MISTA



Insalata Mista image

Provided by Food Network

Time 10m

Yield 8 servings

Number Of Ingredients 12

1 small head romaine lettuce, trimmed, rinsed and patted dry
1 small head green leaf lettuce, trimmed, rinsed and patted dry
1 bunch arugula leaves, trimmed, rinsed and patted dry
1 small head radicchio leaves
1 seedless cucumber, sliced thin
1 red onion, thinly sliced
1 recipe mustard-red wine vinaigrette, recipe follows
1/4 cup red-wine vinegar
2 teaspoons Dijon mustard
1 garlic clove, minced
Salt and pepper, to taste
3/4 cup extra virgin olive oil

Steps:

  • Tear lettuce into bite-size pieces. In a large bowl toss lettuce with remaining ingredients. Toss salad with vinaigrette.
  • In a small bowl whisk together vinegar, mustard, garlic, salt and pepper. In a slow stream add olive oil, whisking constantly.

INSALATA MISTA



Insalata Mista image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 fennel bulbs
2 sweet red peppers
10 ounces carrots
4 zucchini
8 stalks celery
14 tablespoons olive oil
4 to 6 tablespoons white wine vinegar
Salt and freshly ground black pepper

Steps:

  • Clean the fennel and trim all the woody and hard parts. Slice the heart of the fennel paper-thin. Set aside the feathery green parts of the fennel.
  • Cut the peppers into halves, seed and remove the internal membranes. Rinse the pepper halves and cut them into thin strips.
  • Peel the carrots and rinse the zucchini and celery. Make sure to keep the celery leaves. Slice these vegetables either paper-thin or in thin strips (julienne).
  • Mix all the ingredients in a large bowl. Add the celery leaves and the feathery fennel tops.
  • For the dressing, in a small bowl, whisk the olive oil, white wine vinegar, salt, and pepper. Drizzle the dressing over the salad and serve immediately.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

INSALATA MISTA



Insalata Mista image

Categories     Salad     Leafy Green     No-Cook     Quick & Easy     Spring     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 6

1 large carrot, peeled
1 small head Bibb lettuce, torn into bite-size pieces
1 head radicchio, torn into bite-size pieces
1 large fennel bulb, trimmed, cut crosswise into 1/8-inch-thick slices
5 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice or red wine vinegar

Steps:

  • Using vegetable peeler and working over large bowl, cut carrot into long thin ribbons. Add lettuce, radicchio and fennel. Drizzle olive oil and lemon juice over salad and toss to coat. Season salad to taste with salt and pepper.

INSALATA MISTA



Insalata Mista image

Make and share this Insalata Mista recipe from Food.com.

Provided by Cook4_6

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
2 tablespoons balsamic vinegar
2 teaspoons oregano (fresh) or 2 teaspoons basil (fresh)
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups mixed salad greens (spring mix)
1 cup cherry tomatoes (red or yellow)
1/4 cup oregano (fresh) or 1/4 cup basil (fresh)
3 ounces mozzarella cheese (fresh)

Steps:

  • Mix dressing ingredients in a jar, shaking to combine.
  • Rough chop basil and oregano. Place salad ingredients in a bowl, except cheese.
  • Toss with dressing, and top with cheese.

Nutrition Facts : Calories 193.5, Fat 18.4, SaturatedFat 4.7, Cholesterol 16.8, Sodium 208.3, Carbohydrate 2.7, Fiber 1, Sugar 1.2, Protein 5.2

INSALATA MISTA ITALIANA



Insalata Mista Italiana image

...Casual dining...ulterior motives...subterfuge! The salad dressing was found on www.michaelsrestaurancom. with a few changes.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 16

4 cups organic mixed greens, washed and dried
1 small red bell pepper, roasted, stemmed, seeded and membrane removed, chopped
1/2 cup artichoke heart (not marinated)
3 tablespoons freshly grated parmesan cheese
2 small fresh firm roma tomatoes, sliced (the best you can find!)
1/2 cup chianti wine
1/2 tablespoon vegetable stock
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1 garlic clove, minced
1 teaspoon shallot, chopped
1 teaspoon parsley, chopped
1 teaspoon salt, to taste
1 pinch black pepper
3 1/2 tablespoons extra virgin olive oil
fresh basil leaf (NOT dried)

Steps:

  • Chianti Vinaigrette: In a heavy-bottomed pot, heat and reduce the Chianti to 1/4 of its volume.
  • Pour into a mixing bowl; whisk in the vegetable stock and vinegar.
  • Add sugar, garlic, shallots, parsley, salt, and pepper. Let steep for 30 minutes. Slowly whisk in the olive oil. Taste and adjust seasonings if necessary.
  • Salad: Divide and arrange the mezclun on two salad plates.
  • Top with the remaining salad ingredients.
  • Drizzle with the vinaigrette. Garnish with the fresh basil.
  • Preparation time does not include roasting the bell pepper or preparing the vinaigrette.

Nutrition Facts : Calories 339.7, Fat 26.1, SaturatedFat 4.6, Cholesterol 6.6, Sodium 1423.6, Carbohydrate 12.8, Fiber 3.7, Sugar 4.9, Protein 5.4

Tips:

  • Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for brightly colored, firm vegetables and fruits.
  • Wash your produce thoroughly: This will remove any dirt, bacteria, or pesticides that may be present.
  • Dry your produce thoroughly: This will prevent your salad from getting watery.
  • Use a variety of textures and flavors: This will make your salad more interesting and enjoyable to eat. For example, you could include crunchy vegetables, soft fruits, and creamy cheese.
  • Don't overcrowd your salad: A good rule of thumb is to use about 2 cups of salad greens per person.
  • Dress your salad lightly: A little bit of dressing goes a long way. Too much dressing can overpower the other flavors in your salad.
  • Serve your salad immediately: Salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.

Conclusion:

Insalata mista is a delicious and versatile salad that can be enjoyed as a light lunch or dinner, or as a side dish. With its variety of fresh vegetables, fruits, and cheeses, it's a healthy and flavorful way to get your daily dose of vitamins and minerals. So next time you're looking for a quick and easy meal, try making insalata mista. You won't be disappointed!

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