Best 6 Ingredients For Hummus Recipes
**Hummus: A Culinary Journey Through the Levant**
Hummus, a delectable and versatile dip or spread, has captivated taste buds across the globe with its creamy texture, tangy flavor, and diverse culinary applications. Originating from the heart of the Levant region, hummus has become a staple in Middle Eastern cuisine, widely enjoyed for its nutritional value and delightful taste. This article takes you on a culinary journey through the realm of hummus, unveiling the essential ingredients and presenting a collection of unique recipes that showcase the versatility of this beloved dish.
In the kitchens of the Levant, hummus is crafted with a symphony of simple yet essential ingredients: chickpeas, tahini, garlic, lemon juice, and a touch of cumin. These humble ingredients, when combined with skill and passion, transform into a culinary masterpiece. The harmonious blend of chickpeas' nutty flavor, tahini's rich creaminess, garlic's aromatic sharpness, lemon's vibrant acidity, and cumin's earthy warmth creates a captivating symphony of flavors.
This article presents a treasure trove of hummus recipes that celebrate the diverse culinary traditions of the Levant region. From the classic Lebanese hummus, known for its smooth texture and vibrant green color, to the rustic Palestinian hummus, characterized by its chunky texture and smoky flavor, each recipe offers a unique taste experience.
Embark on this culinary adventure and discover the secrets of creating authentic and delectable hummus. Let your taste buds dance with joy as you explore the vibrant flavors of the Levant, one hummus recipe at a time.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
BEST HUMMUS
I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Provided by Reman9981
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 32
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg
CLASSIC HUMMUS
Provided by Katie Lee Biegel
Categories appetizer
Time 10m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Put the chickpeas, lemon juice, tahini, cumin and garlic into a food processor and pulse until smooth. With the motor running, slowly pour in the oil in a steady stream. Add the salt and puree until very smooth. If the mixture is too thick, add some of the reserved chickpea liquid, 2 tablespoons at a time, until the desired consistency is reached.
- To serve, transfer the hummus to a serving bowl and drizzle some olive oil over the top. Garnish with a sprinkling of smoked paprika if using, and serve with vegetables and pita chips for dipping.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
CLASSIC HUMMUS
We love hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty reason to pull it out! We pair hummus with fresh veggies for a meal or snack. -Monica and David Eichler, Lawrence, Kansas
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2-1/2 cups.
Number Of Ingredients 13
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse the beans, discarding liquid. Transfer to a 6-qt. electric pressure cooker; add onion, bay leaf and water., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Let pressure release naturally. Drain mixture, reserving 1/2 cup cooking liquid. Discard onion and bay leaf., Place the beans, parsley, lemon juice, tahini, garlic, cumin, salt and cayenne in a food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. Add enough reserved cooking liquid to achieve desired consistency., Cover and refrigerate for at least 1 hour. Serve with vegetables.
Nutrition Facts : Calories 139 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose the right chickpeas: Dried chickpeas are the traditional choice for hummus, and they give the best flavor and texture. If you're short on time, you can use canned chickpeas, but be sure to rinse and drain them well before using.
- Soak your chickpeas overnight: This will help them cook more evenly and reduce the cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 5 minutes, then removing from heat and letting them sit for 1 hour.
- Use a food processor or blender: This is the easiest way to get a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a lot longer.
- Add tahini: Tahini is a sesame seed paste that gives hummus its characteristic flavor. Be sure to use a good quality tahini, as this will make a big difference in the taste of your hummus.
- Season to taste: Hummus is a versatile dish that can be seasoned to your liking. Some common seasonings include lemon juice, garlic, cumin, and paprika. You can also add roasted red peppers, sun-dried tomatoes, or fresh herbs for a different flavor.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, a spread, or a main course. It's a great source of protein, fiber, and healthy fats, and it's also a good way to get your daily dose of vegetables. With a few simple ingredients and a little bit of time, you can make a delicious and healthy hummus at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
