Best 8 Individual Veggie Quiche Cups To Go Recipes
**Indulge in a Symphony of Flavors with Individual Veggie Quiche Cups: A Culinary Journey for the Senses**
Embark on a delightful culinary adventure with our curated collection of individual veggie quiche cups recipes. These savory pastries are not just a feast for the eyes, but a symphony of flavors that will tantalize your taste buds. With a flaky, buttery crust and a creamy, flavorful filling, these quiche cups are perfect for breakfast, lunch, or a light dinner. Whether you're a seasoned cook or just starting your culinary journey, our recipes offer a range of options to suit your skill level and preferences. From classic quiche Lorraine to innovative vegetarian variations, each recipe promises a unique taste experience. So, gather your ingredients, preheat your oven, and let's embark on this delectable adventure together!
EASY VEGGIE CUPS IDEA (INDIVIDUAL APPETIZERS IN CUPS)
Forget the same old veggie tray ideas, these little veggie cups are the perfect individual appetizers in cups for any occasion... An easy vegetarian appetizer, these party snack cups make for easy cleanup and NO double dipping!
Provided by Tara Kuczykowski
Categories Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Divide the ranch dip dip between 12 sturdy plastic cups, using 2 tablespoons per cup. One of these 2-tablespoon cookie scoops makes this quick and simple!
- Arrange the fresh cut veggies in each plastic cup using toothpicks to hold the grape tomatoes in place.
- Cover loosely with plastic wrap until ready to serve. Surround the cups with ice if the weather is extremely hot.
Nutrition Facts : Calories 137 calories, Carbohydrate 7.6 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 10.2 grams fat, Fiber 1 grams fiber, Protein 2.8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 veggie cup, Sodium 366 grams sodium, Sugar 6.3 grams sugar
INDIVIDUAL VEGGIE QUICHE CUPS TO GO RECIPE - (4.5/5)
Provided by lauramae
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line muffin pan with foil liners. Set aside. Combine all ingredients in a bowl and mix well. Divide the mixture evenly among the muffin cups. Bake 20 to 25 minutes, until set and a knife inserted in the center comes out clean. Serve immediately or store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
TRACEY | THE KITCHEN IS MY PLAYGROUND
Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!
Provided by Tracey | The Kitchen is My Playground
Categories Breakfast Dishes
Time 50m
Yield 12 quiche cups
Number Of Ingredients 6
Steps:
- Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
- Combine all ingredients in a bowl and mix well.
- Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
- Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
- These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
QUICK QUICHE CUPS
Steps:
- In a bowl, beat cream cheese and sour cream until smooth. Add eggs; mix well. Stir in Swiss cheese, bacon, red pepper and oregano; set aside. Separate dough into 10 biscuits; flatten into 5-in. circles. Press onto the bottom and sides of 10 greased muffin cups. Divide the egg mixture among biscuit-lined muffin cups, using about 2 tablespoons for each. , Bake at 375° for 18-20 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.
Nutrition Facts :
VEGETABLE QUICHE CUPS
This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.
Provided by MISSIB
Categories Savory Pies
Time 40m
Yield 18 muffins
Number Of Ingredients 9
Steps:
- Preheat oven 350 degrees.
- Spray muffin tins with cooking oil.
- Saute first 6 ingredients.
- Add shredded cheese to eggs until blended.
- Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
- Pour egg and cheese mixture over each tin almost to top.
- Bake 20 - 30 minutes again depends on size of tins.
- Serve hot or cold.
Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7
VEGETABLE QUICHE CUPS -SBD-
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
Provided by dale7793
Categories Savory Pies
Time 40m
Yield 12 quiche cups
Number Of Ingredients 7
Steps:
- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
Nutrition Facts : Calories 9.2, Fat 0.1, Sodium 17.8, Carbohydrate 1.5, Fiber 0.8, Sugar 0.4, Protein 0.9
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
Tips:
- For a crispy quiche crust, use a combination of all-purpose flour and grated Parmesan cheese.
- To prevent the quiche from becoming soggy, pre-bake the crust for 5-7 minutes before adding the filling.
- Use a variety of vegetables in your quiche, such as spinach, mushrooms, bell peppers, and onions.
- For a more flavorful quiche, use a mixture of cheeses, such as cheddar, mozzarella, and Gruyère.
- Add a splash of cream or milk to the quiche filling to make it more creamy and smooth.
- Season the quiche filling with salt, pepper, and your favorite herbs and spices.
- Bake the quiche in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the center is set and the top is golden brown.
- Let the quiche cool for a few minutes before serving.
Conclusion:
These individual veggie quiche cups are a delicious and easy-to-make breakfast, lunch, or dinner option. They are perfect for meal prepping or taking on the go. With a crispy crust, flavorful filling, and variety of vegetables, these quiches are sure to be a hit with everyone. So next time you're looking for a quick and easy meal, give these individual veggie quiche cups a try.
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