Best 3 Indian Sweet Potato And Lentil Soup Recipes

Embark on a culinary journey to the vibrant land of India with this delightful Sweet Potato and Lentil Soup recipe. This delectable soup is a harmonious blend of sweet potatoes, lentils, and an array of aromatic spices that will tantalize your taste buds. Savor the creamy texture of the sweet potatoes as they meld seamlessly with the hearty lentils, creating a symphony of flavors. Immerse yourself in the warmth of cumin, coriander, and turmeric, which infuse the soup with an irresistible depth of flavor. This wholesome soup is not only a treat for your palate but also a nourishing meal, packed with the goodness of lentils and vegetables. Whether you're seeking a comforting bowl of soup on a chilly evening or a nutritious lunch option, this Indian Sweet Potato and Lentil Soup will surely satisfy your cravings. The recipe provides easy-to-follow instructions, making it accessible to home cooks of all skill levels. So, gather your ingredients, ignite your culinary passion, and embark on a delightful cooking adventure.

In addition to the main Sweet Potato and Lentil Soup recipe, the article features a collection of equally enticing recipes that are sure to expand your culinary horizons. Discover the vibrant flavors of the Coconut Milk Lentil Soup, a creamy and flavorful soup with a hint of coconut. Delight in the tangy goodness of the Lemon Lentil Soup, a refreshing and zesty soup perfect for a light meal. For those who prefer a more hearty option, the Red Lentil Soup with Sweet Potatoes and Spinach is a robust and satisfying soup packed with vegetables and lentils. And if you're craving something a bit different, the Moroccan Lentil Soup with Sweet Potatoes and Chickpeas offers a unique blend of spices and textures that will transport you to the vibrant streets of Morocco. With a variety of recipes to choose from, this article caters to diverse tastes and preferences, ensuring there's something for everyone to enjoy.

Let's cook with our recipes!

SWEET POTATO & LENTIL SOUP

Sweet potato & lentil soup image

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Provided by Good Food team

Categories Lunch, Soup

Time 35m

Number Of Ingredients 12

Ingredients

2 tsp medium curry powder
3 tbsp olive oil
2 onions, grated
1 eating apple, peeled, cored and grated
3 garlic cloves, crushed
20g pack coriander, stalks chopped
thumb-size piece fresh root ginger, grated
800g sweet potatoes
1.2l low-sodium vegetable stock
100g red lentils
300ml milk
juice 1 lime

Steps:

Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

Nutrition Facts : Calories 287 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.71 milligram of sodium

INDIAN SWEET POTATO AND LENTIL SOUP

Indian Sweet Potato and Lentil Soup image

Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!

Provided by Queen Bee

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 large onion, minced
6 cloves garlic, minced
2 pinches red pepper flakes
½ teaspoon ground turmeric
1 ½ teaspoons garam masala
1 cup lentils
4 cups vegetable broth
2 sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups chopped fresh spinach
1 pinch salt to taste

Steps:

Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 63.7 g, Fat 4.9 g, Fiber 20.9 g, Protein 16.9 g, SaturatedFat 0.7 g, Sodium 553.5 mg, Sugar 10.5 g

SWEET POTATO AND LENTIL SOUP

Sweet Potato and Lentil Soup image

This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).

Provided by misstasty

Categories Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

5 cups chicken stock or 5 cups water
1 cup red lentil
3 medium onions
750 g sweet potatoes
5 garlic cloves
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup coriander, chopped (or less to your taste)
1 lemon
salt and black pepper

Steps:

Peel and roughly chop the onions and sweet potatoes - can be chunky.
Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

Nutrition Facts : Calories 322.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 6, Sodium 361.7, Carbohydrate 58.5, Fiber 8.6, Sugar 11, Protein 16

Tips

Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth, orange skin. Avoid any that are soft, bruised, or have signs of sprouting.
Chop the sweet potatoes evenly: This will help them cook evenly in the soup. Cut them into 1-inch cubes or chunks.
Don't overcrowd the pot: If you're using a small pot, cook the sweet potatoes in batches. Overcrowding the pot will prevent them from cooking evenly.
Use a good quality vegetable broth: This will add a lot of flavor to the soup. If you don't have vegetable broth, you can use water, but the soup will be less flavorful.
Add the lentils early in the cooking process: This will give them time to soften and cook through.
Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.

Conclusion

This Indian Sweet Potato and Lentil Soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover sweet potatoes. The soup is packed with flavor and nutrients, and it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this soup a try. You won't be disappointed!