Best 4 Indian Style Green Beans Recipes
In the realm of Indian cuisine, where bold flavors and vibrant colors dance together, there's a dish that captures the essence of simplicity and versatility: Green Beans, also known as Sabzi or Bhaji. This humble vegetable takes center stage in a symphony of spices, transforming it into a delectable side dish that complements any main course. With variations ranging from the fiery and aromatic Andhra-style to the coconut-infused Kerala-style, each recipe adds a unique touch to this culinary delight. Whether you prefer the classic North Indian preparation with its blend of ginger, garlic, and tomatoes, or the tangy South Indian version with tamarind and curry leaves, there's a green bean recipe here to tantalize your taste buds. So, embark on a culinary journey through India, and discover the diverse flavors that make this humble vegetable an absolute treat.
Here are our top 4 tried and tested recipes!
INDIAN-STYLE GREEN BEANS
Make and share this Indian-Style Green Beans recipe from Food.com.
Provided by mliss29
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
- Heat oil in a large skillet or wok.
- Saute mustard seeds until they begin to "pop".
- Add vegetables. Cook, stirring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8
GREEN BEANS WITH COCONUT ( INDIAN STYLE )
This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread
Provided by Sana7149
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beans till almost done ( I microwave them for about 8-10 minutes).
- Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
- When the onions get a little brown, add the cooked green beans.
- Add turmeric.
- Add the coconut.
- Add salt to taste.
- Cook for about 5 minutes until all the ingredients are combined.
- Serve hot with rice or Indian bread.
Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6
INDIAN STYLE GREEN BEANS
This is kid friendly, so mildly spiced. From La Leche League Int'l - Whole Foods for the Whole Family
Provided by momaphet
Categories Vegetable
Time 33m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
- Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
- Stir in lemon juice and serve.
NORTH INDIAN-STYLE MIXED CAULIFLOWER, CARROTS, AND GREEN BEANS
Number Of Ingredients 16
Steps:
- 1. Prepare the ginger-garlic paste. Then, heat the oil in a large nonstick wok or saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onions and ginger, and cook about 1 minute. Add the ginger-garlic paste and cook another minute. 2. Mix in the coriander, cayenne pepper, and turmeric, then add the vegetables and salt and cook, stirring, until golden, about 5 minutes.3. Add the tomato wedges, stir 1 minute, then cover the pan, reduce the heat to medium, and cook until the vegetables are crisp-tender, about 5 minutes. Add the vinegar and cilantro, stir 1 minute, then transfer to a serving dish, mix in the garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Cut off the ends of the beans, where the stem was attached. You can also remove any strings that are running along the sides of the beans.
- Blanch the green beans (optional): Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process. Once the beans are cool, drain them well.
- Use a variety of spices: The spices used in this recipe can be adjusted to your own taste. For a spicier dish, add more chili powder or cayenne pepper. For a milder dish, reduce the amount of spices or omit them altogether.
- Serve the green beans hot or cold: These green beans can be served hot as a side dish or at room temperature as a salad. They can also be chilled and served cold.
Conclusion:
This Indian-style green beans recipe is a delicious and healthy way to enjoy this versatile vegetable. The beans are cooked with a variety of spices, including turmeric, cumin, and coriander, which give them a浓郁的风味。The beans can be served hot or cold, and they are a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #side-dishes #vegetables #asian #indian #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans #taste-mood #savory
You'll also love
