Best 3 Indian Style Brussels Sprouts Recipes
In the culinary world, Brussels sprouts, those tiny green cabbages, often play a supporting role. But in this ensemble of recipes, they take center stage, transformed into extraordinary dishes that celebrate their unique flavor and texture. From roasted Brussels sprouts with a tangy glaze to a hearty Brussels sprouts curry, each recipe offers a distinct culinary adventure. Brussels sprouts become crispy and caramelized when roasted, while the curry infuses them with warmth and aromatic spices. For a lighter option, try the Brussels sprouts salad, where shredded sprouts are tossed with a refreshing dressing. And if you're looking for a quick and easy side dish, the sautéed Brussels sprouts with garlic and butter are a perfect choice. No matter your preference, these recipes showcase the versatility of Brussels sprouts and promise a delightful culinary experience.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA
This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.
Provided by Swasthi
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
- Heat oil and saute garlic and cumin.
- When the garlic begins to smell good, add onions and saute until lightly golden.
- Add tomatoes, turmeric and salt. Saute for a minute.
- Cook covered until the tomatoes turn mushy.
- Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
- Add brussel sprouts and green peas.
- Saute on a medium heat for 2 to 3 mins.
- Cover and cook just for another 2 mins.
- Open the lid and check if cooked till al dente. Also check the salt.
- Saute on a high flame for another 2 mins or until cooked al dente.
- Add coriander leaves and switch off the stove.
- Squeeze in the lemon juice. Mix and serve.
Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
INDIAN STYLE BRUSSELS SPROUTS
I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,
Provided by alvinakatz
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions in 1 tablespoon of oil.
- When onions are translucent, add brussels sprouts.
- Stirring occasionally, cook until sprouts are brown,but not charred.
- Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
- Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
- In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
- Add urad dal to the mustard seeds and cook until they turn brown.
- Add this mixture to the sprouts.
- Squeeze 1/2 lemon on top and serve.
INDIAN BRUSSELS SPROUTS
Steps:
- Place a skillet over medium heat and add the oil. When it is hot, add the garlic and ginger and cook for 2 minutes. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.
Tips for Making Perfect Indian-Style Brussels Sprouts:
- Choose firm and vibrant green Brussels sprouts for the best flavor and texture. - Trim the ends of the Brussels sprouts and remove any discolored or damaged outer leaves. - To save time, halve or quarter larger Brussels sprouts. - Preheat a pan or skillet over medium-high heat to ensure even cooking. - Add a flavorful cooking oil like coconut oil or ghee to enhance the taste of the dish. - Use a combination of spices like cumin seeds, mustard seeds, and turmeric powder to create an aromatic and flavorful base. - Add chopped onions, garlic, and ginger to create a flavorful foundation for the dish. - Consider adding green chilies or red chili powder for a spicy kick. - Use a combination of fresh and dried spices for a well-balanced flavor profile. - Adjust the amount of salt and lemon juice to your taste preferences. - Garnish with fresh coriander leaves or cilantro for a vibrant and refreshing touch. ###Conclusion:
With its vibrant colors, aromatic spices, and delicious flavors, this Indian-style Brussels sprouts recipe is a delightful addition to any meal. The combination of spices, herbs, and lemon juice creates a harmonious blend of flavors that will tantalize your taste buds. Whether served as a side dish or as a main course, these Brussels sprouts are sure to impress vegetarians and meat-eaters alike. By following the tips mentioned above, you can create a perfect batch of Indian-style Brussels sprouts that are tender on the inside, slightly charred on the outside, and bursting with flavor. So next time you're looking for a healthy and flavorful side dish, give this recipe a try.
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