Best 2 Indian Style Broccoli Recipes
Tantalize your taste buds with a culinary journey to India, where flavors dance and spices ignite the senses. Discover the vibrant Indian-style Broccoli, a delightful vegetarian dish that harmoniously blends the earthy goodness of broccoli with an array of aromatic spices. This flavorful dish is not only a treat for the palate but also a symphony of colors, textures, and aromas.
Immerse yourself in a medley of tantalizing flavors as you explore the diverse recipes featured in this article. From the classic stir-fry to the creamy and comforting soup, each recipe promises a unique culinary experience. Unleash your inner chef and embark on a culinary adventure, transforming ordinary broccoli into an extraordinary delicacy.
INDIAN BROCCOLI JUNKA
Spicy broccoli recipe. Serve with Indian bread.
Provided by Harshada Dhande-Sarode
Categories Side Dish Vegetables Onion
Time 32m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
- Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 10.2 g, Fat 12.3 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 1323.4 mg, Sugar 2.6 g
INDIAN STYLE BROCCOLI
Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.
Provided by Nyteglori
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9
Tips:
- To save time, use pre-cut broccoli florets.
- If you don't have ginger-garlic paste, you can use fresh ginger and garlic cloves.
- Adjust the amount of green chilies according to your taste preference.
- For a healthier version, use low-fat milk or almond milk.
- Serve Indian-style broccoli with rice, roti, or naan.
Conclusion:
Indian-style broccoli is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The dish is also very versatile, and can be served with a variety of different sides. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, Indian-style broccoli is sure to please.
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