Best 3 Indian Spinach Salad Recipes

Embark on a culinary journey to savor the vibrant flavors of India with this delectable Indian Spinach Salad. Presenting a symphony of textures and tastes, this salad showcases the versatility of fresh spinach, artfully combined with an array of aromatic spices and tangy ingredients.

The vibrant green spinach leaves, brimming with nutrients, serve as the foundation of this refreshing salad. The addition of tangy tomatoes, crisp cucumbers, and crunchy red onions brings a delightful interplay of flavors and textures. Infused with the warmth of cumin and coriander, and a hint of heat from green chilies, this salad strikes a perfect balance between spice and freshness.

The secret lies in the zesty dressing, a harmonious blend of lemon juice, yogurt, and a medley of aromatic spices. Drizzled over the salad, it elevates each ingredient, transforming it into a symphony of flavors.

For those seeking a vegan alternative, a delightful vegan dressing option is presented, ensuring everyone can relish this culinary delight. And for those who prefer a milder version, a variation with less chili is thoughtfully provided.

Indulge in the culinary artistry of this Indian Spinach Salad, a dish that promises to tantalize your taste buds with its vibrant flavors, delightful textures, and a touch of Indian flair.

Check out the recipes below so you can choose the best recipe for yourself!

SUE JOHNSON'S INDIAN SPINACH SALAD

Sue Johnson's Indian Spinach Salad image

Had this at a pot luck dinner and I had to have the recipe. The combination of fruits and nuts, chutney and spinach is wonderful. And if you have some rotisserie chicken left over from last nights dinner, chop it up and make this a Main dish Salad.

Provided by Pam Ellingson

Categories Lettuce Salads

Time 25m

Number Of Ingredients 14

Ingredients

DRESSING
3 to 4 Tbsp white wine vinegar
1/4 c vegetable oil
2 to 3 Tbsp major greys chutney (large chunks chopped up)
2 tsp sugar
1 1/2 tsp mild curry powder
1 tsp dry mustard
SALAD
8 c spinach, washed well and dried
1 1/2 c unpeeled red apple, diced
1/2 c golden raisins
2 to 3 Tbsp sliced green onions. use white and some of the tops
1/2 c peanuts, dry roasted
2 c rotisserie chicken, deboned and chopped (optional)

Steps:

1. Combine all dressing ingredients except the oil in a small mixing bowl. Drizzle in the oil as you whisk to make an emulsion. (It may separate, just whisk again before using) Cover and chill.
2. Place 1 cup of spinach on each plate, top with equal parts of each condiment (apple, raisin, etc.),Reserve the peanuts for garnish. Add chicken if desired.
3. Drizzle each serving with some dressing and sprinkle a few nuts over the entire salad. Pass remaining dressing at the table.

INDIAN SPINACH SALAD

Indian Spinach Salad image

This salad is really delicious and it makes a beautiful presentation. I serve it often to dinner guests.

Provided by Daily Inspiration S

Categories Lettuce Salads

Time 20m

Number Of Ingredients 11

Ingredients

1/4 c white wine vinegar
1/4 c salad oil
2 Tbsp chutney, chopped
2 tsp sugar
1 1/2 tsp curry powder
1 tsp dry mustard
1 pkg fresh spinach (10-oz.)
1 1/2 c apples, unpeeled
1/2 c golden raisins
1/2 c peanuts
2 Tbsp green onions, sliced

Steps:

1. Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill.
2. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions.
3. Shake dressing well and pour over salad and toss.

INDIAN SPINACH SALAD RECIPE

Indian Spinach Salad Recipe image

Provided by Wewah

Number Of Ingredients 12

Ingredients

1/4 cup white wine vinegar
1/4 cup salad oil
2 tablespoons chutney, chopped
2 tablespoons sugar
1/2 teaspoon salt
1 1/2 teaspoon curry powder
1 teaspoon dry mustard
8 cups fresh spinach leaves
1 1/2 cups chopped apples
1/2 cup raisins
1/2 cup dry-roasted peanuts
2 stalks green onions, chopped

Steps:

Blend the vinegar, salad oil, chutney, sugar, salt, curry powder, and dry mustard in a food processor until smooth. Tear the spinach into a large salad bowl. Add the chopped apples, raisins, peanuts, and green onions. Pour the dressing over all; toss and serve immediately.

Tips:

To save time, use pre-washed spinach or baby spinach.
If you don't have lemon juice, you can use lime juice or white vinegar.
To make the salad more flavorful, use a variety of toppings, such as crumbled feta cheese, toasted nuts, or sliced hard-boiled eggs.
If you are using fresh spinach, be sure to wash it thoroughly before using it.
To make the salad ahead of time, prepare the dressing and store it in the refrigerator. When ready to serve, toss the spinach with the dressing and toppings.

Conclusion:

Indian spinach salad is a delicious and healthy dish that can be enjoyed as a side dish or main course. It is a good source of vitamins, minerals, and antioxidants. The salad is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and flavorful salad, Indian spinach salad is a great option.

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