Best 2 Indian Spiced Lentil Soup Recipes

Tantalize your taste buds with a culinary journey to India, where aromatic spices dance with hearty lentils in a symphony of flavors. This delectable Indian Spiced Lentil Soup is a symphony of exotic spices, wholesome lentils, and fresh vegetables, simmered together to create a nourishing and flavorful feast. Discover the secrets of this comforting soup, a harmonious blend of textures and tastes, perfect for a cozy meal or a healthy lunch.

In this comprehensive guide, you'll find not just one, but a collection of enticing lentil soup recipes, each with its unique twist. From the classic Indian Spiced Lentil Soup to variations like the aromatic Coconut Curry Lentil Soup and the vibrant Tomato Lentil Soup, there's a recipe to suit every palate.

With step-by-step instructions and a treasure trove of cooking tips, you'll effortlessly craft a delightful lentil soup that will warm your soul and satisfy your cravings. Whether you're a seasoned cook or just starting your culinary adventure, this guide is your passport to creating an unforgettable lentil soup experience.

Here are our top 2 tried and tested recipes!

JORGE'S INDIAN-SPICED TOMATO LENTIL SOUP

Jorge's Indian-Spiced Tomato Lentil Soup image

This plus grilled cheese sandwiches equals love!

Provided by ChefJorge

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 35m

Yield 5

Number Of Ingredients 12

Ingredients

4 cups low-sodium vegetable broth, divided
1 small yellow onion, finely chopped
1 clove garlic, finely chopped
1 teaspoon ground coriander
½ teaspoon ground cinnamon
⅛ teaspoon ground turmeric
⅛ teaspoon garam masala
⅛ teaspoon cayenne pepper
1 cup red lentils
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon fresh lemon juice
1 tablespoon crumbled feta cheese

Steps:

Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.

Nutrition Facts : Calories 179 calories, Carbohydrate 32.5 g, Cholesterol 1.7 mg, Fat 1 g, Fiber 13.1 g, Protein 11.1 g, SaturatedFat 0.4 g, Sodium 193.5 mg, Sugar 4.2 g

INDIAN-SPICED LENTIL SOUP

Indian-Spiced Lentil Soup image

This recipe is from Vegan Planet by Robin Robertson. I changed it slightly by added more lentils and sweet potatoes which makes it really thick, more like stew.

Provided by Poecile

Categories Yam/Sweet Potato

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 sweet potatoes, peeled and diced
2 garlic cloves, minced
1 (14 1/2 ounce) can petite diced tomatoes with juice
1 tablespoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 cup dried brown lentils, rinsed
1 cup dried split red lentils, rinsed
6 cups water or 6 cups vegetable stock
1/4 cup fresh cilantro leaves, minced
pepper, to taste
salt, to taste

Steps:

Heat the oil in a large pot over medium heat. Add the onion, sweet potato, and garlic. Cover and cook about 15 minute or until softened.
Add the tomatoes and their juice.
Stir in the ginger, cumin, coriander, and cayenne. Add the lentils and water (or stock) and bring to a boil.
Reduce the heat to low, cover, and simmer, stirring occasionally, until the lentils are tender (about 30 min).
Add the cilantro, season with salt and pepper, and cook for 10 minutes to blend the flavors.
Serve hot.

Nutrition Facts : Calories 334.6, Fat 5.5, SaturatedFat 0.8, Sodium 182.9, Carbohydrate 54.5, Fiber 22.3, Sugar 6.5, Protein 18.1

Tips:

Toasting the spices before adding them to the soup enhances their flavor.
Use a variety of lentils for a more complex flavor and texture. Lentils such as brown, green, and red can be used.
Add vegetables such as carrots, celery, and onions to the soup for added flavor and nutrition.
Use a good quality vegetable broth for the best flavor. If you don't have vegetable broth, you can use water and add a bouillon cube.
Let the soup simmer for at least 30 minutes to allow the flavors to meld.
Serve the soup with a dollop of yogurt, a sprinkle of cilantro, and a wedge of lemon.

Conclusion:

This Indian spiced lentil soup is a delicious and healthy meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is easy to make. So next time you're looking for a quick and easy meal, give this soup a try. You won't be disappointed!

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