Best 4 Indian Spiced Fish In Creamy Yoghurt Sauce Recipes

Tantalize your taste buds with a culinary journey to India, where aromatic spices dance with creamy yogurt in a symphony of flavors. Discover the secrets of creating an authentic Indian spiced fish dish nestled in a velvety yogurt sauce. This delectable delicacy, infused with a harmonious blend of spices, promises an explosion of flavors that will leave you craving for more. Embark on this culinary adventure and unveil the art of crafting this exquisite dish, along with a collection of additional recipes that showcase the diverse culinary tapestry of India. From tantalizing appetizers to delectable desserts, immerse yourself in the vibrant world of Indian cuisine and satisfy your cravings for authentic and flavorful dishes.

Let's cook with our recipes!

YOGURT AND SPICE ROASTED SALMON

Yogurt and Spice Roasted Salmon image

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

Provided by Sabrina Ghayour

Categories Salmon Fish Seafood Quick & Easy Pescatarian Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 16

Ingredients

500g skinless salmon fillet, cut into 4cm cubes
For the marinade:
4 tablespoons Greek yogurt
1 tablespoon garlic granules
1 heaped tablespoon rose harissa
1 teaspoon ground turmeric
1 teaspoon paprika
Finely grated zest of 1 unwaxed lime and a good squeeze of juice
1 teaspoon olive oil
Generous amount of Maldon sea salt flakes and freshly ground black pepper
To serve:
Tortilla wraps
Sliced tomatoes
Finely sliced onion
Coriander leaves
Greek yogurt

Steps:

Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.

INDIAN SPICED FISH IN CREAMY, YOGHURT SAUCE

Indian spiced fish in creamy, yoghurt sauce image

Depending on how many chilies you use, this is a mildly spiced and lovely aromatic dish. I use small plaice fillets, rolled up and secured with a wooden skewer (remove them before serving) for this fish dish, but it is just as nice with other white fish. Serve with plain white rice, green peas and a cucumber salad.

Provided by PetsRus

Categories Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb white fish fillet, cut up in chunks
3 -4 tablespoons butter
4 medium onions, finely chopped
2 -3 green chilies, seeds removed and finely chopped
2 teaspoons fresh grated ginger
1 cup yoghurt
1/2 cup cream
1/2 teaspoon turmeric powder
1/2 teaspoon fenugreek seeds, ground (If you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.)
1/2 teaspoon ground cardamom
chopped fresh coriander

Steps:

Heat the butter and fry the onions until limp, add the green chilies and the ginger, fry for a few minutes Mix yoghurt, cream, turmeric, fenugreek and the cardamom, add this to the frying pan and simmer for 10 to 15 minutes.
Add the fish to the sauce, simmer for another 10 minutes or until the fish is done Transfer to a serving dish and sprinkle the coriander over it.

INDIAN SPICED FISH

Indian Spiced Fish image

Make and share this Indian Spiced Fish recipe from Food.com.

Provided by Sackville

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large plaice fillets, cut in half lengthways (500-600g total)
3 tablespoons sesame seeds, toasted
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon shichimi-togarashi, or
1/2 teaspoon cayenne pepper
salt & freshly ground black pepper, to taste
1 tablespoon vegetable oil

Steps:

Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
Leave to sit for 5-10 minutes so the spices sink inches.
Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6

BASIC YOGURT SAUCE

Basic Yogurt Sauce image

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6

Ingredients

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

Tips:

Use fresh, firm fish fillets for best results.
If you don't have Greek yogurt, you can use plain yogurt instead. Just be sure to drain it well before using.
Adjust the amount of chili powder and garam masala to your taste.
Serve the fish with rice, naan, or your favorite side dish.
Garnish the fish with fresh cilantro or parsley before serving.

Conclusion:

This Indian spiced fish in creamy yogurt sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful yogurt sauce that is made with a variety of spices, including chili powder, garam masala, and turmeric. The fish is then served with rice, naan, or your favorite side dish. This recipe is sure to become a family favorite.