Best 2 Indian Seitan Recipes
Embark on a culinary adventure to discover the delectable flavors of Indian seitan, a plant-based protein bursting with authentic Indian spices and culinary traditions. Indulge in a variety of tantalizing recipes that showcase the versatility and deliciousness of seitan, spanning from the classic Seitan Tikka Masala, where tender seitan is enveloped in a creamy and aromatic tomato-based sauce, to the robust Seitan Biryani, a fragrant rice dish featuring seitan, vegetables, and an array of aromatic spices. Experience the comforting warmth of Seitan Korma, a rich and flavorful curry with coconut milk and cashew nuts, or savor the tangy and spicy Seitan Vindaloo, a Goan specialty that packs a punch. For a delightful appetizer or snack, try the crispy Seitan Pakoras, tantalizing fritters coated in a flavorful batter and fried to perfection. Each recipe promises an explosion of flavors and textures, making Indian seitan a culinary journey you won't forget.
Check out the recipes below so you can choose the best recipe for yourself!
SEITAN MAKHANI (VEGAN-STYLE INDIAN BUTTER CHICKEN)
Chicken Makhani is a dish I always loved before becoming vegan. It is my absolute favorite Indian dish, so I knew I had to try to make it so I could curb my cravings. The sauce tastes amazing with naan and white rice. The seitan is an excellent substitute for meat in many dishes. You can buy store-bought seitan, which can be expensive, or you can make your own.
Provided by soapymayhem
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 6
Number Of Ingredients 23
Steps:
- Heat 1 tablespoon peanut oil in a saucepan over medium heat. Stir in the shallot and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the margarine, lemon juice, ginger, garlic, garam masala, curry powder, chili powder, cumin, and bay leaf. Cook and stir for 1 minute. Stir in the tomato puree and cook for 2 minutes more.
- Reduce the heat to low, and mix in the soy milk and soy yogurt. Simmer for 10 minutes, stirring frequently. Season to taste with cayenne, salt, and black pepper; remove from heat and set aside.
- Heat 1 1/2 teaspoons of peanut oil in a heavy skillet (preferably cast iron) over medium heat. Add the seitan and cook, stirring constantly, for 10 minutes. Reduce the heat to low and season the seitan with 2 teaspoons garam masala and a pinch of cayenne. Stir in about a 1/4 cup of the tomato-yogurt sauce and simmer for 2 to 3 minutes. Transfer the seitan mixture to the saucepan.
- Mix the cornstarch and cold water. Return the saucepan to the stove over medium-high heat. Stir the cornstarch mixture into the sauce. Bring to a boil; reduce the heat and simmer until the sauce has thickened, about 5 to 10 minutes.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 20.5 g, Fat 8.9 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 1.5 g, Sodium 503.4 mg, Sugar 4.8 g
INDIAN SEITAN
This is a vegetarian variation of Butter Chicken or Chicken Makhani. It's based on a variety of recipes that I found online and adapted to my taste.
Provided by Jeri Roth Lande
Categories Kosher
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large pot. Add onions and cook until they are starting to brown.
- Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
- Add butter to pot and stir until melted and sizzling.
- Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
- Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
- Lower heat, cover pan and cook until broccoli is done to your liking.
- Turn off heat. Mix in yogurt and add salt to taste.
Nutrition Facts : Calories 121.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 263.6, Carbohydrate 14.1, Fiber 5.1, Sugar 6.5, Protein 4.1
Tips:
- Use a high-quality seitan: The quality of your seitan will greatly affect the final dish. Look for seitan that is made with organic, non-GMO soybeans and has a firm, chewy texture.
- Marinate the seitan: Marinating the seitan in a flavorful sauce or marinade will help to add flavor and moisture to the dish.
- Cook the seitan properly: Seitan can be cooked in a variety of ways, but it is important to cook it properly to ensure that it is tender and flavorful. Depending on the method you choose, cooking times will vary.
- Add vegetables and other ingredients: Feel free to add vegetables, herbs, and spices to your Indian seitan dish to create a more flavorful and nutritious meal.
- Serve with your favorite sides: Indian seitan can be served with a variety of sides, such as rice, naan, or roti. You can also serve it with a side of yogurt or raita.
Conclusion:
Indian seitan is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and fiber, and it can be made with a variety of different spices and ingredients to create a variety of different flavors. Whether you are looking for a hearty main course or a flavorful side dish, Indian seitan is sure to please.
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