Best 3 Indian Satay Vegetables Made With Applesauce Vegetarian Too Recipes
Embark on a culinary journey to discover the tantalizing flavors of Indian Satay Vegetables, a symphony of colors, textures, and irresistible taste. This delectable vegetarian dish, also suitable for vegans, offers a harmonious blend of roasted vegetables, a rich and creamy applesauce-based satay sauce, crunchy peanuts, and a medley of aromatic spices. Accompanying this main course are two equally enticing recipes: a refreshing Cucumber Raita, a yogurt-based condiment with cucumber, mint, and spices, perfect for balancing the richness of the satay vegetables; and a flavorful Jeera Rice, fragrant with cumin seeds and herbs, serving as an ideal accompaniment to soak up the delectable sauce. Get ready to tantalize your taste buds with this vibrant Indian feast!
Let's cook with our recipes!
SPICY PUMPKIN & LENTIL SOUP! (VEGETARIAN TOO!)
LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!
Provided by mickeydownunder
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
- ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
- ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
- Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
- Remove from heat and MASH until smooth.
- STIR through coriander.
- ENJOY!
Nutrition Facts : Calories 197.3, Fat 4.5, SaturatedFat 0.6, Sodium 42.3, Carbohydrate 34.2, Fiber 11.1, Sugar 4.7, Protein 8.3
ZUCCHINI AND CHICKPEA PATTIES (VEGETARIAN TOO!)
Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!
Provided by mickeydownunder
Categories One Dish Meal
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
- HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
- With hands, form into patties (Makes about 8).
- In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
- I enjoy these with store bought Greek yogurt.
- ENJOY!
- NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.
Nutrition Facts : Calories 176.4, Fat 7.4, SaturatedFat 1.1, Cholesterol 23.2, Sodium 249.1, Carbohydrate 22.5, Fiber 2.9, Sugar 1.9, Protein 5.5
INDIAN SATAY VEGETABLES...MADE WITH APPLESAUCE! (VEGETARIAN TOO!
Found this on side of jar, TRUE! Never had satay sauce made from apple sauce, have you? Sounded YUMMY as can be, Hope someone will try and their review we see!
Provided by mickeydownunder
Categories One Dish Meal
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 6 items and heat, stirring until mixture comes to a boil; Simmer 5 minutes.
- In the meantime, prepare vegetables and steam or microwave to desired crispness.
- Mix sauce throughout veggies and enjoy!
- It couldn't be any easier than this!
Nutrition Facts : Calories 375, Fat 16.8, SaturatedFat 2.7, Sodium 1242.3, Carbohydrate 46.7, Fiber 10, Sugar 7.9, Protein 14.7
Tips:
- Choose fresh, seasonal vegetables. This will ensure that your satay vegetables are packed with flavor and nutrients.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Marinate the vegetables in the satay sauce for at least 30 minutes. This will allow the flavors to penetrate the vegetables.
- Cook the vegetables over medium-high heat. This will help them caramelize and develop a slightly smoky flavor.
- Serve the satay vegetables immediately. They are best enjoyed hot off the grill.
Conclusion:
Indian satay vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for a quick and easy weeknight meal or a fun and festive party appetizer. With so many different ways to make them, you're sure to find a recipe that you'll love. So next time you're looking for a new way to enjoy your vegetables, give Indian satay vegetables a try!
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