Best 6 Indian Rice Salad With Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey to India with this delectable Indian Rice Salad with Chicken recipe! This vibrant and flavorful dish combines the goodness of aromatic basmati rice, succulent chicken, a medley of colorful vegetables, and a zesty yogurt-based dressing. The salad offers a symphony of textures and flavors, making it a perfect meal for lunch or dinner.

Accompanying this main recipe are two additional variations to tantalize your taste buds. The first is a vegetarian delight - Indian Rice Salad with Vegetables - where tender vegetables take center stage, offering a vibrant and healthy alternative. For those who prefer a burst of heat, the Indian Rice Salad with Spicy Chicken is sure to satisfy. Marinated in aromatic spices and yogurt, the chicken adds a fiery kick to this flavorful salad.

These Indian rice salad recipes are not only delicious but also versatile. They can be easily tailored to suit your dietary preferences. For a gluten-free option, substitute the basmati rice with quinoa or brown rice. To create a vegan version, simply omit the chicken and add more vegetables or tofu. The possibilities are endless, allowing you to enjoy these salads in a way that best suits you.

Let's cook with our recipes!

INDIAN RICE SALAD WITH CHICKEN



Indian rice salad with chicken image

Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing

Provided by Sarah Cook

Categories     Lunch

Time 40m

Number Of Ingredients 15

500g bag long grain rice
1 tsp turmeric
small bunch coriander , leaves roughly chopped, stalks reserved
100g bag toasted cashew , ½ very roughly chopped
1 cucumber , deseeded and cut into chunks
1 large red onion , finely chopped
about 110g pack pomegranate seeds
400g can black bean , drained and rinsed
2 x roughly 130g packs cooked chicken tikka pieces, chopped
natural yogurt and mini poppadum crisps, to serve (optional)
4 tbsp mango chutney
1 tbsp sunflower oil
1 tbsp brown sugar
1 tbsp medium curry powder , plus 1 tsp for the rice
juice 1½-2 lemon , depending on size

Steps:

  • Cook the rice following pack instructions but add the turmeric and 1 tsp curry powder to the cooking water. Drain well and spread on a tray lined with kitchen paper to cool.
  • Meanwhile, finely chop the coriander stalks and whisk with all the other dressing ingredients, plus seasoning.
  • Tip the rice into a big mixing bowl. Using a fork, break up any large lumps, then mix in the cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken. Pour over the dressing and lightly stir in, then cover and keep in the fridge. Eat over the next 2 days (as long as it's within the chicken use-by date). Keep a big spoon in the bowl so kids can easily help themselves. Top with a dollop of yogurt and add a handful of poppadum crisps, if you like.

Nutrition Facts : Calories 473 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 0.4 milligram of sodium

CHICKEN AND RICE SALAD



Chicken and Rice Salad image

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 21

1 cup white wine or chicken broth
1 tablespoon lemon juice
1 garlic clove, minced
3/4 teaspoon ground ginger, divided
1-1/4 pounds boneless skinless chicken breasts
3 cups chicken broth
1-1/2 cups uncooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/2 cup sliced green onions
1/2 cup diced celery
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
DRESSING:
1/4 cup cider vinegar
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
2 teaspoons honey
1 garlic clove, minced
Dash ground ginger

Steps:

  • In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

INDIAN-STYLE RICE SALAD



Indian-Style Rice Salad image

In most cases, rice salads can be dressed not only minutes but hours in advance, making them ideal for entertaining or for just cooking ahead. Cook the rice a bit in advance, and dress it before it gets too cold. (While leftover rice - even from Chinese takeout restaurants - is close to ideal for fried rice, it doesn't work nearly as well as fresh-cooked rice for salads.)

Provided by Mark Bittman

Categories     dinner, lunch, salads and dressings, side dish

Time 1h

Yield 4 to 8 servings

Number Of Ingredients 11

1 1/2 to 2 cups brown or white basmati rice
Salt and freshly ground black pepper
1/4 cup chopped scallion
3/4 cup cubed cooked potato
3/4 cup cooked cauliflower florets
3/4 cup cooked green peas
1/2 cup coconut milk, or more as needed
3 tablespoons rice wine vinegar, or more to taste
1 tablespoon curry powder, or to taste
1 jalapeño or other hot fresh chile, stemmed, seeded and minced, or to taste, optional
1/2 cup chopped fresh cilantro

Steps:

  • Cook rice in abundant salted water, as you would pasta, until it's just done; white rice will take 10 to 15 minutes, brown 30 or a little longer. Drain, rinse in cold water, drain again, then combine with vegetables in a large bowl.
  • Combine black pepper, coconut milk, rice wine vinegar and curry powder in a blender and turn machine on; a creamy emulsion will form within 30 seconds. Taste and add more vinegar a teaspoon or two at a time until balance tastes right to you, then add more curry powder, salt, or pepper, if needed.
  • Drizzle vinaigrette over rice and vegetables. Use 2 big forks to combine, fluffing rice and tossing gently to separate grains. Stir in chile, if using, and cilantro, taste, and adjust seasoning or moisten with a little more dressing. Serve at room temperature, or refrigerate for up to a day, bringing salad back to room temperature before serving.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 1 gram, Carbohydrate 51 grams, Fat 5 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 320 milligrams, Sugar 2 grams

INDIAN-STYLE RICE SALAD



Indian-Style Rice Salad image

Found several interesting looking rice salads in the NY Times on July 30, 2008 by Mark Bittman (the minimalist). He says rice salads are among the few salads that don't deteriorate after the dressing is added, so they can be dressed minutes or hours ahead. He recommends that you cook the rice a bit in advance, and dress it before it gets too cold. He also recommends that you cook the rice like a pasta, in abundant salted water (for between 15 and 45 minutes, depending on the rice) and then drain it and dress it when the rice is cool enough to handle. Cooking time is for white rice.

Provided by Kumquat the Cats fr

Categories     Rice

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 11

1 1/2-2 cups brown rice or 1 1/2-2 cups white basmati rice
salt & freshly ground black pepper
1/4 cup scallion, chopped
3/4 cup potato, cooked and chopped
3/4 cup cauliflower floret, cooked
3/4 cup green peas, cooked
1/2 cup coconut milk (or more)
3 tablespoons rice vinegar (to taste)
1 tablespoon curry powder (to taste)
1 jalapeno, stemmed, seeded and minced (or to taste) (optional)
1/2 cup cilantro, chopped

Steps:

  • Cook potato, cauliflower and peas, if necessary.
  • Cook rice in abundant salted water, as you would pasta, until it's just done; white will take 10-15 minutes, brown 30 minutes or more. Drain, rinse in cold water, drain again, then combine with vegetables in a large bowl.
  • Combine black pepper, coconut milk, rice vinegar and curry powder in a blander and turn machine on; a creamy emulsion will form within 30 seconds. Taste and add more vinegar a teaspoon or two at a time until balance tastes right to you, then add more curry powder, salt or pepper, if needed.
  • Drizzle vinaigrette over rice and vegetables. Use 2 big forks to combine, fluffing rice and tossing gently to separate grains. Stir in jalapeno if using and cilantro, taste and adjust seasoning or moisten with a little more dressing. Serve at room temperature, or refrigerate up to a day, bringing salad back to room temperature before serving.

INDIAN-STYLE GRILLED CHICKEN SALAD



Indian-Style Grilled Chicken Salad image

Grilled tandoori chicken on a fresh salad with a little tangy lemon dressing. You can find the tandoori spice at any Indian store or possibly a local grocery store.

Provided by Aisha

Categories     Salad

Time 55m

Yield 4

Number Of Ingredients 20

2 teaspoons hot pepper sauce
2 tablespoons chili powder
½ teaspoon ground coriander
3 ½ tablespoons tandoori paste
½ teaspoon ground oregano
1 dash balsamic vinegar
1 teaspoon lemon juice
5 tablespoons olive oil
4 skinless, boneless chicken breast halves
½ cup lemon juice
2 tablespoons balsamic vinegar
2 teaspoons hot pepper sauce
1 teaspoon salt
1 teaspoon ground black pepper
4 cups chopped lettuce
2 ripe tomatoes, chopped
1 onion, thinly sliced
¾ cup sliced radishes
1 cup thinly sliced carrots
½ cup chopped green bell pepper

Steps:

  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Combine the hot sauce, chili powder, coriander, tandoori paste, oregano, vinegar, lemon juice, and oil in a small bowl. Coat each piece of chicken with the sauce, then discard remaining sauce. Cook the chicken on the grill until juices run clear and the chicken is cooked through, approximately 10 to 15 minutes. Set chicken aside.
  • Prepare the dressing by mixing the lemon juice, vinegar, hot sauce, salt and pepper in a small bowl; set aside.
  • For the salad, combine the lettuce, tomatoes, onion, radishes, carrots, and pepper in a large bowl. Slice the cooked chicken and add to the salad. Toss gently with the dressing.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 24.6 g, Cholesterol 67.2 mg, Fat 21.2 g, Fiber 6.1 g, Protein 28.3 g, SaturatedFat 3.4 g, Sodium 1500.7 mg, Sugar 12.5 g

BROWN RICE SALAD WITH GRILLED CHICKEN



Brown Rice Salad with Grilled Chicken image

This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

Tips:

  • For the perfect basmati rice, rinse it thoroughly before cooking to remove any excess starch. This will help the rice grains stay separate and fluffy.
  • To add a pop of flavor to the rice, consider adding a bay leaf or a couple of cardamom pods while it's cooking.
  • When making the chicken marinade, be sure to let the chicken rest in the marinade for at least 30 minutes, or up to overnight. This will allow the flavors to penetrate the chicken and make it extra juicy and flavorful.
  • If you don't have a grill, you can also cook the chicken in a grill pan or even in a regular frying pan over medium heat.
  • Be sure to chop the vegetables into small, bite-sized pieces so that they are easy to eat in the salad.
  • Feel free to add other vegetables to the salad, such as cucumber, bell pepper, or corn. You can also add nuts or dried fruit for extra crunch and flavor.
  • For a vegetarian version of this salad, simply omit the chicken and add more vegetables or tofu.

Conclusion:

This Indian rice salad with chicken is a delicious and refreshing dish that is perfect for a summer meal. It's packed with flavor and texture, and it's easy to make. So next time you're looking for a new and exciting salad recipe, be sure to give this one a try. You won't be disappointed!

Related Topics