Best 3 Indian Peas And Cauliflower Recipes
**Embark on a Culinary Journey to Delight Your Taste Buds: Discover the Vibrant Flavors of Indian Peas and Cauliflower**
Prepare to be tantalized by a symphony of flavors as you explore the delectable world of Indian peas and cauliflower. This article presents a treasure trove of culinary creations that showcase the harmonious blend of these two humble ingredients. From the classic comfort of Aloo Gobi to the innovative fusion of Peas Pulao, each recipe promises a unique sensory experience. Indulge in the warmth of traditional Indian spices, the freshness of crisp cauliflower, and the subtle sweetness of tender peas. Whether you're a seasoned home cook or just starting your culinary adventure, these recipes will guide you effortlessly towards creating flavorful and satisfying dishes that will impress your family and friends. So, put on your apron, gather your ingredients, and let's embark on a culinary journey that will leave you craving for more.
**Recipes Included:**
1. **Aloo Gobi:** Dive into the timeless classic of Indian cuisine. This delightful dish features tender cauliflower and potatoes bathed in a vibrant blend of aromatic spices.
2. **Peas Pulao:** Experience the harmonious fusion of flavors in this flavorful rice dish. Fragrant basmati rice is cooked with a medley of peas, aromatic spices, and the goodness of yogurt, resulting in a colorful and delectable feast.
3. **Gobi Matar:** Relish the simplicity and elegance of this dish, where cauliflower and peas come together in a symphony of flavors. Cooked in a mildly spiced tomato-based gravy, this dish is a testament to the magic of fresh ingredients.
4. **Matar Paneer:** Embark on a culinary adventure with this beloved North Indian dish. Soft paneer cubes and vibrant green peas are lovingly simmered in a creamy tomato-based sauce, creating a rich and flavorful delight.
5. **Cauliflower Peas Curry:** Indulge in a flavorful journey with this aromatic curry. Tender cauliflower and peas are enveloped in a velvety blend of spices, coconut milk, and yogurt, resulting in a dish that is both comforting and exotic.
INDIAN POTATOES, PEAS AND CAULIFLOWER
Provided by Prem K. Singh
Categories Potato Side Sauté Vegetarian Quick & Easy Cauliflower Fall Healthy Vegan Potluck Bon Appétit Massachusetts
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in large nonstick skillet over medium heat. Add potatoes and ginger; sauté until potatoes are lightly browned, about 3 minutes. Mix in cauliflower, then salt, turmeric, chili powder and paprika; sauté 5 minutes. Add 1/2 cup water; cover and simmer until vegetables are tender, about 5 minutes. Add peas and simmer 2 minutes. Season with salt and pepper.
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS AND CHICKPEAS
Categories Apple
Number Of Ingredients 16
Steps:
- Toast curry powder and garam masala in small skillet over medium-high heat, stirring constantly, until spices darken slightly and become fragrant, about 1 minute. Remove spices from skillet and set aside. Heat 3 tablespoons oil in large Dutch oven over medium-high heat until shimmering. Add onions and potatoes and cook, stirring occasionally, until onions are caramelized and potatoes are golden brown on edges, about 10 minutes. (Reduce heat to medium if onions darken too quickly.) Reduce heat to medium. Clear center of pan and add remaining tablespoon oil, garlic, ginger, chile, and tomato paste; cook, stirring constantly, until fragrant, about 30 seconds. Add toasted spices and cook, stirring constantly, about 1 minute longer. Add cauliflower and cook, stirring constantly, until spices coat florets, about 2 minutes longer. Add tomatoes, water, chickpeas, and 1 teaspoon salt; increase heat to medium-high and bring mixture to boil, scraping bottom of pan with wooden spoon to loosen browned bits. Cover and reduce heat to medium. Simmer briskly, stirring occasionally, until vegetables are tender, 10 to 15 minutes. Stir in peas and cream or coconut milk; continue to cook until heated through, about 2 minutes longer. Adjust seasoning with salt and serve immediately, passing condiments separately.
INDIAN PEAS AND CAULIFLOWER
This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.
Provided by MELLY343
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 14.4 g, Fat 11.3 g, Fiber 5.3 g, Protein 5.5 g, SaturatedFat 1.7 g, Sodium 603.6 mg, Sugar 1.3 g
Tips:
- Use fresh ingredients: Fresh vegetables and spices will give your dish the best flavor. If you can, buy your ingredients from a local farmer's market or organic grocery store.
- Don't be afraid to experiment: There are many different ways to make Indian peas and cauliflower. Feel free to adjust the ingredients and spices to suit your own taste.
- Serve with rice or bread: Indian peas and cauliflower is a delicious dish that can be served with rice, bread, or even quinoa.
- Make a vegetarian or vegan version: This dish is naturally vegetarian, but you can easily make it vegan by omitting the ghee or butter. You can also use a plant-based milk instead of dairy milk.
Conclusion:
Indian peas and cauliflower is a delicious and healthy dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables. With its vibrant flavors and aromas, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy vegan or vegetarian meal, give this Indian peas and cauliflower recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
