**Indian Matar Paneer: A Culinary Journey of Flavors**
Matar paneer, a classic North Indian dish, is a delightful symphony of flavors and textures that embodies the essence of Indian cuisine. Featuring soft, succulent paneer (cottage cheese) and vibrant green peas swimming in a creamy tomato-based gravy, this dish is a true crowd-pleaser. The harmonious blend of spices, including garam masala, cumin, and coriander, creates a captivating aroma that draws you in from the moment you step into the kitchen. Matar paneer is incredibly versatile, offering variations in texture, heat level, and additional ingredients, making it a customizable dish that suits every palate. From the traditional method cooked in a pan to the modern adaptation using a pressure cooker or slow cooker, this article provides a comprehensive guide to preparing this timeless recipe. With step-by-step instructions, helpful tips, and a collection of unique variations, this guide will equip you to recreate this classic dish in the comfort of your own home, allowing you to savor the authentic taste of Indian cuisine.
MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Provided by PalatablePastime
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
- In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
- Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
- Add the tomatoes and cook 2-3 minutes, stirring once or twice.
- Add the paneer, water, and peas and bring to a boil.
- Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
- Garnish with cilantro before serving.
MUTTER PANEER (PEAS AND COTTAGE CHEESE
This North Indian curry made with mutter (peas) and paneer (cottage cheese) is probably the most frequently ordered dish in Indian restaurants. Make it in your home and you've got a sure crowd pleaser
Provided by roja khan
Categories Asian
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Grind onions into a fine paste in a food processor. Keep aside.
- Next grind tomatoes into fine paste and keep aside.
- Heat 2-3 tbsps of oil in a pan and gently stir-fry the cubes of paneer till golden.
- Remove onto a paper towel and keep aside.
- In the same vessel heat 2-3 tbsps of oil and add the onion paste. Fry till it turns light brown.
- Add tomato paste, ginger and garlic paste and fry for another 2 minutes.
- Add the coriander, cumin, turmeric and garam masala powders, green chillies and fry, stirring continuously till the oil begins to separate from the masala (spice mixture).
- Add the peas to the masala and fry for 2-3 minutes.
- Then add the paneer, water and salt, reduce flame to a simmer and cook till the gravy thickens.
- When the gravy is as thick as you would like, turn off the flame and stir in the cream.
- Garnish with coriander leaves and serve.
Nutrition Facts : Calories 249.7, Fat 13.8, SaturatedFat 3.9, Cholesterol 14.1, Sodium 391.5, Carbohydrate 17.7, Fiber 3.5, Sugar 6.8, Protein 15.2
Tips:
- Use fresh green peas for the best flavor and texture. Frozen peas can also be used, but be sure to thaw them completely before cooking.
- If you don't have any paneer on hand, you can substitute firm tofu. Just be sure to press the tofu well to remove excess moisture before cooking.
- To make a vegan version of this dish, simply omit the paneer and use a plant-based yogurt in place of the regular yogurt.
- Serve matar paneer with rice, roti, or naan. You can also add a side of raita or chutney for extra flavor.
Conclusion:
Matar paneer is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins, and it can be easily customized to suit your own taste. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a party, matar paneer is a great option. So next time you are looking for a new Indian recipe to try, give matar paneer a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love