**Delve into the Culinary Delights of Indian Lima Beans: A Journey of Flavors and Textures**
Embark on a culinary adventure with Indian lima beans, a versatile and flavorful legume that holds a prominent place in Indian cuisine. These humble beans, also known as butter beans or sieva beans, transform into delectable dishes that tantalize the taste buds and nourish the body. From hearty curries to comforting soups, tangy salads to flavorful snacks, Indian lima beans offer a symphony of textures and a kaleidoscope of flavors.
In this comprehensive guide, we present a carefully curated collection of Indian lima bean recipes that will transport you to the vibrant streets of India. Discover the secrets of creating the perfect Chole Masala, a classic Punjabi curry that combines tender lima beans with a medley of aromatic spices, tomatoes, and onions. Experience the comforting warmth of Lima Bean Soup, a simple yet satisfying dish that is perfect for a cozy evening meal. For a tangy twist, try the Lima Bean Salad, a refreshing combination of lima beans, tomatoes, cucumbers, and a zesty lemon-tahini dressing. And for a quick and crunchy snack, indulge in the crispy delight of Roasted Lima Beans, seasoned with a blend of herbs and spices.
Whether you are a seasoned cook or just starting your culinary journey, these Indian lima bean recipes are sure to become favorites in your kitchen. So, gather your ingredients, prepare your taste buds, and get ready to explore the diverse and delectable world of Indian lima bean cuisine.
REALLY DELICIOUS LIMA BEANS
Steps:
- In a skillet, heat the bacon over moderate heat. When partially rendered, add the olive oil. When the oil is hot add the onions, cover and cook for 15 minutes or until really tender. Add the garlic, tomato, tomato puree, and hot chili pepper and simmer, uncovered, for 5 minutes. Add the lima beans, cover and simmer for 15 minutes or until they have had a chance to absorb the flavors. Season to taste with salt and pepper and serve with grilled Italian sausages or breakfast sausages.
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
INDIAN LIMA BEANS
I don't know if this recipe is actually Indian. I did not write down a title when I copied it from the book. I serve this over fragrant rice. It is my favorite meal and as a child I would not eat Lima beans because they were pasty. I hope you enjoy this as much as I do.
Provided by Vegwife
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In 1 quart sauce pan sauté olive oil, onions and cinnamon until soft.
- Add salt, pepper, chili, water and lima beans. Simmer 15 minutes.
- Remove from heat.
- Add tomatoes, garlic, lemon and parsley.
Nutrition Facts : Calories 184.3, Fat 7.5, SaturatedFat 1.1, Sodium 1011.3, Carbohydrate 25.3, Fiber 6.6, Sugar 3.7, Protein 6.3
Tips:
- To save time, you can use frozen lima beans. Just thaw them before cooking. - If you don't have any garam masala, you can make your own by combining cumin, coriander, cardamom, cloves, and black pepper. - Serve Indian lima beans with rice, roti, or paratha. - You can also add other vegetables to this dish, such as potatoes, carrots, or peas. - If you like a little heat, you can add a green chili pepper to the dish. - If you don't have any fresh cilantro, you can use dried cilantro instead. - You can store leftover Indian lima beans in the refrigerator for up to 3 days.Conclusion:
Indian lima beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is a great way to use up leftover lima beans. So next time you're looking for a quick and easy meal, give Indian lima beans a try. You won't be disappointed!
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