Best 2 Indian Kale And Moong Dal Recipes
**Indian Kale and Moong Dal: A Wholesome and Flavorful Journey**
Embark on a culinary adventure with our carefully curated collection of Indian kale and moong dal recipes. These dishes, rooted in the vibrant traditions of Indian cuisine, offer a symphony of flavors, textures, and health benefits. From the classic Kale Moong Dal, a comforting and protein-packed soup, to the innovative Kale Moong Dal Tikki, a delightful fusion of flavors, our recipes cater to diverse tastes and preferences. Dive into the richness of Indian spices, the hearty goodness of lentils, and the vibrant colors of kale, as you explore a world of culinary delights that nourish both body and soul.
**Recipes:**
1. **Kale Moong Dal:** Experience the simplicity and wholesomeness of this traditional Indian soup. Simmered lentils, kale, and aromatic spices create a comforting and flavorful broth, perfect for a cozy meal.
2. **Kale Moong Dal Khichdi:** Discover a comforting and nourishing one-pot dish that combines lentils, rice, and kale in a flavorful embrace. This khichdi is a delightful blend of textures and flavors, making it a perfect meal for any occasion.
3. **Kale Moong Dal Paratha:** Unleash your culinary creativity with this unique flatbread stuffed with a delicious filling of kale, lentils, and spices. These parathas are a delightful fusion of flavors and textures, perfect for breakfast, lunch, or dinner.
4. **Kale Moong Dal Tikki:** Embark on a culinary adventure with these delightful lentil and kale patties. Spiced with aromatic herbs and pan-fried to perfection, these tikkis are a flavorful and healthy snack or appetizer that will tantalize your taste buds.
5. **Kale Moong Dal Curry:** Immerse yourself in the rich flavors of this classic Indian curry. Tender lentils, kale, and aromatic spices simmer in a creamy and flavorful sauce, creating a dish that is both comforting and satisfying.
6. **Kale Moong Dal Soup:** Enjoy the goodness of lentils and kale in a light and flavorful soup. This healthy and comforting soup is packed with nutrients and is perfect for a quick and easy meal.
7. **Kale Moong Dal Salad:** Experience a refreshing and vibrant twist on the classic salad. Fresh kale, lentils, and a tangy dressing come together to create a healthy and flavorful side dish or light meal.
IRRESISTIBLE MUNG DAAL RECIPE (MOONG DAL)
Irresistible Mung Daal Recipe - Known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.
Provided by Sommer Collier
Categories Main Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Set a 4-6 quart saucepot over medium heat. Add the sesame oil, chopped onion, garlic, and ginger. Sauté for 5-7 minutes to soften.
- Stir in the tomato paste, salt, cumin, coriander, turmeric, and cardamom. Sauté another minute or two.
- Pour in the vegetable broth and split peas. Bring to a boil. Stir and reduce the heat to a simmer. Simmer the daal for 30-40 minutes, until the peas are soft. (Red lentils will take approximately 20-25 minutes.)
- Taste, then salt and pepper as needed. Add additional broth if you would like the daal a little thinner.
- Serve warm with basmati rice.
Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 18 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 433 mg, Fiber 5 g, Sugar 2 g
INDIAN KALE AND MOONG DAL
Indian kale and moong dal for veggie lovers.
Provided by VegFoodlover
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Soak moong dal in water for 30 minutes. Drain.
- Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 17.4 g, Fat 4 g, Fiber 8.1 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 53.4 mg, Sugar 0.5 g
Tips:
- Soak the moong dal for at least 30 minutes before cooking. This will help to reduce the cooking time and make the dal more digestible.
- Use a variety of vegetables in your kale and moong dal. This will add flavor, color, and nutrients to the dish.
- Be sure to season the dal well with salt, pepper, and other spices. This will help to bring out the flavors of the dish.
- Serve the kale and moong dal with rice, roti, or naan. You can also add a dollop of yogurt or chutney for extra flavor.
Conclusion:
Kale and moong dal is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein, fiber, and vitamins, and it is also a good source of iron and calcium. The addition of kale makes this dish even more nutritious, as kale is a good source of antioxidants and other beneficial compounds. Whether you are looking for a healthy and satisfying meal or a delicious way to use up leftover kale, this recipe is sure to please.
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