Best 3 Indian Dhal With Tomato And Aubergine Recipes
**Indian Dhal with Tomato and Aubergine: A Wholesome and Flavorful Vegan Delight**
Immerse yourself in the vibrant tapestry of Indian cuisine with this delectable Indian dhal recipe, a symphony of flavors that will tantalize your taste buds. This hearty and wholesome dish, also known as dal or lentil soup, is a staple in many Indian households, offering a comforting and nutritious meal that is both easy to prepare and packed with goodness.
Our culinary journey takes us through three distinct variations of this classic dish, each boasting its own unique blend of spices and textures. The first recipe, a traditional Indian dhal, showcases the harmonious union of lentils, tomatoes, and aubergine in a flavorful broth. The second variation introduces a delightful twist with the addition of spinach, creating a vibrant green dhal that is not only visually stunning but also packed with essential nutrients. Last but not least, the coconut dhal recipe infuses a rich and creamy texture with the addition of coconut milk, resulting in a dish that is both indulgent and satisfying.
INDIAN DHAL
Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.
Provided by Lou van
Categories Lentil
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash lentils thoroughly, remove any that float on the surface, drain well.
- Heat ghee and fry onion, garlic and ginger until onion is golden brown.
- Add turmeric and stir well.
- Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
- Cover and cook for 15 to 20 minutes or until lentils are half cooked.
- Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
- If there is too much liquid leave the lid off the pan to speed evaporation.
- Serve plain or garnished with sliced onion.
AUBERGINE DHAL WITH TOMATO & ONION RAITA
This comforting chickpea and lentil curry provides all five of your 5-a-day. It's spiced with turmeric and ginger and topped with a calcium-rich raita
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick pan and fry the onion, garlic and ginger for 8 mins until softened. Tip in the turmeric, coriander, cumin and chilli and cook for 20 seconds, stirring occasionally.
- Pour in 800ml boiling water, stir in the bouillon, lentils and aubergine, and cover the pan and leave to simmer for 15 mins until the lentils are pulpy. Stir in the chickpeas with their water, if you need a little more liquid, and cook for 5 mins.
- Meanwhile, stir the red onion, coriander, mint and tomatoes with the yogurt to make a raita. Spoon the dhal into two bowls, top with raita and scatter with mint leaves.
Nutrition Facts : Calories 597 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 21 grams sugar, Fiber 22 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium
INDIAN DHAL WITH TOMATO AND AUBERGINE
A wonderful side dish to go with your curry. Dhal (lentils) are an important food in India and are eaten at most meals. This recipe adds a new dimension to Dhal with the added tomato and Eggplant. One of my Indian friends sent me the recipe and I'm very pleased that he did. The preparation and cooking is so simple anyone can cook this.
Provided by Brian Holley
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Boil the lentils with the turmeric in the water till soft. Remove from the Heat and set aside.
- Heat the oil in a small pan and fry the seeds till they splutter.
- Add the green chillies, eggplant, chilli powder and salt.
- Fry for 30 seconds and add the tomato.
- Cook till the tomato and aubergine is soft, add the lemon juice
- Add the lentil mixture to the spiced vegetables, reduce the heat and cook over low heat for 5 minutes.
- Serve as a side to a good curry and enjoy.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your dhal. Look for ripe tomatoes, firm aubergines, and fragrant spices.
- Don't overcrowd the pan: When cooking the aubergine, make sure to give it enough space to brown properly. If you overcrowd the pan, the aubergine will steam instead of fry.
- Simmer the dhal gently: Bring the dhal to a boil, then reduce the heat to low and simmer for at least 30 minutes. This will allow the flavors to develop and the lentils to soften.
- Season to taste: Taste the dhal before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or chili powder.
- Serve with your favorite accompaniments: Dhal is typically served with rice, naan, or roti. It can also be served with yogurt, chutney, or pickles.
Conclusion:
This Indian dhal with tomato and aubergine is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's easy to make and packed with flavor. The combination of lentils, tomatoes, and aubergine creates a hearty and satisfying meal that is perfect for a cold winter day. So next time you're looking for a quick and easy weeknight meal, give this dhal a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #indian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
