Best 5 Indian Cucumber Salad Recipes

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**Indian Cucumber Salad: A Refreshing and Flavorful Side Dish**

In the realm of Indian cuisine, salads often take a backseat to the myriad of flavorful curries, biryanis, and kebabs. However, this Indian cucumber salad is a refreshing exception, offering a delightful balance of flavors and textures that make it a perfect accompaniment to any meal. With its crisp cucumbers, tangy tamarind, and aromatic spices, this salad is a symphony of flavors that will tantalize your taste buds. This article presents two variations of this salad - a classic version and a spicy version for those who enjoy a bit of heat. Both recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknight meals or potlucks. Get ready to embark on a culinary journey as we explore the vibrant flavors of India through this delectable cucumber salad.

Check out the recipes below so you can choose the best recipe for yourself!

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

INDIAN CUCUMBER SALAD



Indian Cucumber Salad image

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1/2 cup plain yogurt
1/2 cup sour cream
1/4 teaspoon salt
1-1/2 cups chopped cucumbers
1 medium onion, chopped
1 medium tomato, seeded and chopped
1 tablespoon chopped seeded jalapeno pepper
Fresh cilantro leaves, optional

Steps:

  • In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.

Nutrition Facts : Calories 69 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 117mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

INDIAN CUCUMBER SALAD



Indian Cucumber Salad image

Make and share this Indian Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 medium cucumbers
1 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1/4-1/2 teaspoon sugar, to taste
1/2-1 teaspoon ground cumin, to taste
1/2-1 tablespoon chopped mint

Steps:

  • Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
  • Whisk together yogurt, lemon juice, sugar, cumin and mint.
  • Pour over cucumbers and toss to coat.

Nutrition Facts : Calories 75.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.7, Sodium 48.1, Carbohydrate 13.2, Fiber 1.2, Sugar 8.4, Protein 4.8

INDIAN CUCUMBER SALAD



Indian Cucumber Salad image

Provided by Molly O'Neill

Categories     weekday, salads and dressings

Time 15m

Yield Four servings

Number Of Ingredients 9

1 tablespoon cumin seeds
1 teaspoon fennel seeds
1 teaspoon cracked black peppercorns
1 teaspoon kosher salt
1/4 teaspoon cayenne, optional
2 large tomatoes, sliced paper thin
2 seedless cucumbers, sliced paper thin
3 tablespoons fresh lemon juice
2 medium red onions, peeled and sliced paper thin

Steps:

  • Preheat the oven to 400 degrees. Place the cumin and fennel seeds in a small pan and bake until lightly browned, about 4 to 5 minutes. Let cool. Place in a spice grinder and pulse until coarsely ground. Place in a bowl and mix in the peppercorns, salt and cayenne, if using.
  • Arrange the tomato slices in overlapping layers around the perimeters of 4 plates. Sprinkle with a little of the spice mixture. Just inside the tomatoes, arrange the cucumber slices in concentric circles, overlapping the layers slightly. Sprinkle the cucumbers with lemon juice, using 1 1/2 teaspoons for each plate. Season with some of the spice mixture.
  • Place the onions in a bowl and toss with 2 teaspoons of the spice mixture and the remaining lemon juice. Mound the onions in the centers of the plates and serve.

Nutrition Facts : @context http, Calories 70, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 483 milligrams, Sugar 7 grams

CUCUMBER SALAD, NORTH INDIAN STYLE



Cucumber Salad, North Indian Style image

Categories     Salad     Cucumber     Summer     Winter

Yield serves 4¿6

Number Of Ingredients 6

3 cups cucumbers (after slicing)
3/4 teaspoon salt
Freshly ground black pepper
1/4 teaspoon ground cayenne pepper or finely crushed red pepper
1-2 teaspoons lemon juice
8-10 fresh mint leaves, chopped

Steps:

  • If you have large, waxed cucumbers, peel them. Otherwise, leave them unpeeled. Cut cucumbers in half lengthways (not necessary if the cucumbers are very slim). Then cut crossways into thin slices or chunks, as desired. Add remaining ingredients. Toss to mix and taste. Adjust seasonings as needed.

Tips:

  • Choose the right cucumbers: For the best results, use fresh, firm cucumbers that are free of blemishes. English cucumbers are a popular choice for Indian cucumber salad, as they have a mild flavor and thin skin.
  • Slice the cucumbers thinly: This will help them absorb the dressing better and make them easier to eat.
  • Use a flavorful dressing: The dressing is what really makes this salad shine. Be sure to use a dressing that is tangy, sweet, and slightly spicy. The recipe in the article provides a great starting point, but you can adjust the ingredients to your liking.
  • Chill the salad before serving: This will help the flavors to meld and make the salad even more refreshing.
  • Garnish with fresh herbs: Fresh cilantro, mint, or basil are all great options for garnishing Indian cucumber salad. They will add a pop of color and freshness to the dish.

Conclusion:

Indian cucumber salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your liking. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!

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