**Indian Cucumber Salad: A Refreshing and Flavorful Side Dish**
In the realm of Indian cuisine, salads often take a backseat to the myriad of flavorful curries, biryanis, and kebabs. However, this Indian cucumber salad is a refreshing exception, offering a delightful balance of flavors and textures that make it a perfect accompaniment to any meal. With its crisp cucumbers, tangy tamarind, and aromatic spices, this salad is a symphony of flavors that will tantalize your taste buds. This article presents two variations of this salad - a classic version and a spicy version for those who enjoy a bit of heat. Both recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknight meals or potlucks. Get ready to embark on a culinary journey as we explore the vibrant flavors of India through this delectable cucumber salad.
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
INDIAN CUCUMBER SALAD
A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.
Nutrition Facts : Calories 69 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 117mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
INDIAN CUCUMBER SALAD
Make and share this Indian Cucumber Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
- Whisk together yogurt, lemon juice, sugar, cumin and mint.
- Pour over cucumbers and toss to coat.
Nutrition Facts : Calories 75.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.7, Sodium 48.1, Carbohydrate 13.2, Fiber 1.2, Sugar 8.4, Protein 4.8
INDIAN CUCUMBER SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 15m
Yield Four servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees. Place the cumin and fennel seeds in a small pan and bake until lightly browned, about 4 to 5 minutes. Let cool. Place in a spice grinder and pulse until coarsely ground. Place in a bowl and mix in the peppercorns, salt and cayenne, if using.
- Arrange the tomato slices in overlapping layers around the perimeters of 4 plates. Sprinkle with a little of the spice mixture. Just inside the tomatoes, arrange the cucumber slices in concentric circles, overlapping the layers slightly. Sprinkle the cucumbers with lemon juice, using 1 1/2 teaspoons for each plate. Season with some of the spice mixture.
- Place the onions in a bowl and toss with 2 teaspoons of the spice mixture and the remaining lemon juice. Mound the onions in the centers of the plates and serve.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 483 milligrams, Sugar 7 grams
CUCUMBER SALAD, NORTH INDIAN STYLE
Steps:
- If you have large, waxed cucumbers, peel them. Otherwise, leave them unpeeled. Cut cucumbers in half lengthways (not necessary if the cucumbers are very slim). Then cut crossways into thin slices or chunks, as desired. Add remaining ingredients. Toss to mix and taste. Adjust seasonings as needed.
Tips:
- Choose the right cucumbers: For the best results, use fresh, firm cucumbers that are free of blemishes. English cucumbers are a popular choice for Indian cucumber salad, as they have a mild flavor and thin skin.
- Slice the cucumbers thinly: This will help them absorb the dressing better and make them easier to eat.
- Use a flavorful dressing: The dressing is what really makes this salad shine. Be sure to use a dressing that is tangy, sweet, and slightly spicy. The recipe in the article provides a great starting point, but you can adjust the ingredients to your liking.
- Chill the salad before serving: This will help the flavors to meld and make the salad even more refreshing.
- Garnish with fresh herbs: Fresh cilantro, mint, or basil are all great options for garnishing Indian cucumber salad. They will add a pop of color and freshness to the dish.
Conclusion:
Indian cucumber salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your liking. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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