Best 4 Indian Chana Masala Recipes

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Tantalize your taste buds with the flavors of India with this delectable Chana Masala recipe. This classic dish features tender chickpeas simmered in a rich and flavorful tomato-based sauce, infused with a harmonious blend of aromatic spices. Indulge in a culinary journey as we explore the art of creating this beloved dish, offering both a traditional and a quick and easy version to cater to your time constraints. Discover the secrets of creating the perfect Chana Masala, mastering the art of balancing spices, and unlocking the secrets of an authentic Indian feast.

Check out the recipes below so you can choose the best recipe for yourself!

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

15 MINUTE VEGETARIAN INDIAN CHICKPEA STEW (CHANA MASALA)



15 MINUTE VEGETARIAN INDIAN CHICKPEA STEW (CHANA MASALA) image

Categories     Soup/Stew     Bean     Vegetarian     Quick & Easy     Boil

Yield 4 people

Number Of Ingredients 13

Servings: 3-4 people
Ingredients
Part I (5 minutes)
1 chopped white/yellow onion
1 Teaspoon turmeric
1/2 can diced tomatoes
Part II (5 minutes)
2 cans chickpeas (if they are very firm, microwave them first in a bowl to soften them up)
Part III (5 minutes)
2 Tablespoons Garam Masala
1 Tablespoons Cumin Powder (Roasted Cumin Powder preferred, but any is OK).
2 Tablespoons finely chopped fresh ginger
1/2 cup coarsley chopped fresh cilantro (optional)

Steps:

  • Part I (5minutes) 1. Set stove to high, and add in a small amount of olive oil, margarine or butter to a deep frying pan or pot. 2. Once oil is very hot, add in onions and stir. 3. Add turmeric and stir -- cook until onions are slightly caramelized. (Be careful as turmeric will stain your clothes and appliances.) 4. Add in tomato and bring to boil. Part II (5 minutes) 5. Add in chickpeas, stir and bring to boil (5 minutes). Then reduce to a low-medium heat. Part III (5minutes) I do this part while the chickpeas are cooking to save time. 6. Chop, then add in all of the ingredients listed in Part III above, stir and serve. It is important NOT to let either garam masala or ginger boil for a long time, or else it adds a bitter flavour -- hence these two ingredients are added last. If you prefer softer or more flavourful chickpeas, then simmer on a low heat for 1-2 hours or store in the fridge overnight. This dish stores well in the fridge and freezes well -- it always tastes even better the next day once the spices have soaked in. Serve with hot, steamed rice (Basmati or any long grain rice) or with Pita bread. If serving with rice, I get the rice cooking before I start this recipe, so that it cooks while I prep and cook the beans -- like I said, no more than 15 minutes, from start to finish, including all chopping.

INDIAN CHANA MASALA



Indian Chana Masala image

I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm

Provided by chaiandallthatjazz

Categories     Curries

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chickpeas
1 onion, chopped
1 tomatoes, chopped
1 green chili pepper, chopped
4 -5 garlic cloves, chopped
1 inch gingerroot, chopped
2 -3 bay leaves
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
3 tablespoons olive oil
coriander leaves, for garnishing

Steps:

  • Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
  • Heat oil in a pan and fry bay leaves for 30 secs.
  • Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
  • Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
  • Add water enough to make thick gravy. Bring the gravy to boil.
  • Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
  • Garnish with chopped green coriander leaves and serve hot.

VEGETARIAN INDIAN ALOO CHANA MASALA



Vegetarian Indian Aloo Chana Masala image

I created this vegetarian Indian dish a couple weeks ago, and my 13-year-old son and husband are addicted to it. It has already become a regular staple in our home. It is perfectly spicy with an amazing aroma and a touch of sweetness from the sweet potatoes. Serve over Indian basmati rice and enjoy the exotic flavors. We use unsalted pumpkin seeds or unsalted cashews for a delicious crunchy garnish.

Provided by Extropian

Categories     World Cuisine Recipes     Asian     Indian

Time 10h5m

Yield 10

Number Of Ingredients 17

1 ½ cups dry garbanzo beans
6 cups water
3 cups vegetable broth
1 large sweet potato, peeled and cubed
3 small russet potatoes, peeled and cubed
1 (14.5 ounce) can stewed tomatoes
1 tablespoon maharaja curry powder
2 teaspoons ground cumin
2 teaspoons garam masala
2 teaspoons salt
¼ teaspoon cayenne pepper
2 tablespoons ghee (clarified butter)
1 yellow onion, diced
1 red bell pepper, coarsely chopped
1 tablespoon minced garlic, or to taste
1 teaspoon minced ginger
1 (14 ounce) can full-fat coconut milk, well shaken

Steps:

  • Soak garbanzo beans in water for 8 hours to overnight. Drain and rinse beans and transfer to a pot. Add vegetable broth and bring to a boil, about 5 minutes. Reduce heat and simmer for 1 hour. Drain and set beans aside.
  • Place sweet potatoes and russet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain and set aside.
  • Meanwhile, add tomatoes to a blender and process until pureed.
  • Combine curry powder, cumin, garam masala, salt, and cayenne pepper in a small bowl, mixing well and adjusting spices as needed.
  • Melt ghee in a large nonstick pan over medium-high heat. Add onion and cook until very browned with minimal stirring, about 10 minutes. Add bell pepper, garlic, and ginger and cook while stirring for 2 minutes more. Add spice mixture and cook, string constantly, until very fragrant, 2 more minutes.
  • Add drained garbanzo beans, cooked sweet and russet potatoes, pureed tomatoes, and coconut milk to the onion mixture in the pan. Stir well and bring to a simmer, about 5 minutes. Cook until heated through, about 10 more minutes.

Nutrition Facts : Calories 321.3 calories, Carbohydrate 44.2 g, Cholesterol 6.6 mg, Fat 13.3 g, Fiber 9.7 g, Protein 9.5 g, SaturatedFat 9.3 g, Sodium 740.6 mg, Sugar 8.8 g

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your chana masala. Look for plump, unblemished chickpeas, ripe tomatoes, and fragrant spices.
  • Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit, covered, for 1 hour.
  • Don't overcrowd the pan: When you're cooking the chickpeas, don't overcrowd the pan. This will prevent them from cooking evenly and becoming mushy. If you need to cook a large batch of chickpeas, do it in batches.
  • Use a variety of spices: Chana masala is a flavorful dish that gets its flavor from a variety of spices. Be sure to use a good quality garam masala, as well as cumin, coriander, turmeric, and red chili powder.
  • Simmer the sauce until it's thick and flavorful: The sauce is the key to a great chana masala. Simmer it for at least 30 minutes, or until it's thick and flavorful. The longer you simmer it, the better it will taste.
  • Serve with rice or naan: Chana masala is traditionally served with rice or naan. You can also serve it with quinoa or your favorite whole grain.

Conclusion:

Chana masala is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great source of plant-based protein and fiber, and it's also a good source of vitamins and minerals. If you're looking for a healthy and flavorful meal, chana masala is a great option.

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