Best 2 Indian Cabbage Stir Fry Recipes

**Discover a Culinary Delight: Indian Cabbage Stir-Fry and Its Diverse Variations**

Get ready to embark on a flavorful journey as we explore the Indian cabbage stir-fry, a delectable dish that embodies the vibrant essence of Indian cuisine. This versatile dish, known as "patta gobhi" or "band gobhi," offers a delightful symphony of flavors, textures, and aromas. It's a culinary masterpiece that promises to tantalize your taste buds and leave you craving more.

Our collection of recipes takes you on a culinary adventure, showcasing the diverse variations of this beloved dish. From the classic stir-fry with its aromatic blend of spices, to the innovative fusion recipes that incorporate unique ingredients, we've got something for every palate. Whether you're a seasoned chef or a novice in the kitchen, our easy-to-follow instructions will guide you effortlessly through the cooking process.

**Classic Indian Cabbage Stir-Fry:** This recipe forms the foundation of our culinary exploration. It features a harmonious blend of spices, including cumin, coriander, turmeric, and red chili powder, that dance together to create a flavorful tapestry. Cabbage, the star of the show, is stir-fried until tender yet retains a satisfying crunch.

**Schezwan Cabbage Stir-Fry:** For those who crave a spicy kick, the Schezwan cabbage stir-fry is an absolute must-try. Hailing from the fiery province of Sichuan, this recipe infuses the classic stir-fry with a generous dose of Schezwan sauce, garlic, and ginger. Prepare to relish the explosive flavors that awaken your senses.

**Cabbage Stir-Fry with Coconut:** Experience a delightful twist on the traditional stir-fry with the addition of coconut. This recipe brings together the rich, creamy texture of coconut with the vibrant flavors of Indian spices. The result is a harmonious blend that will transport your taste buds to the tropical shores of Southern India.

**Cabbage Stir-Fry with Paneer:** For a protein-packed variation, the cabbage stir-fry with paneer is a fantastic choice. Tender paneer cubes are marinated in a flavorful yogurt-based mixture and then pan-fried until golden brown. They're then tossed with stir-fried cabbage and a medley of spices to create a hearty and satisfying dish.

**Cabbage Stir-Fry with Egg:** This recipe is a simple yet delicious way to enjoy the goodness of cabbage. Eggs are beaten and then gently cooked in a wok, creating fluffy and tender egg ribbons. These are combined with stir-fried cabbage and a blend of spices for a quick and easy meal that's perfect for busy weeknights.

So, gather your ingredients, prepare your wok, and let's embark on a culinary journey that celebrates the diverse flavors of Indian cabbage stir-fry. Whether you're a seasoned chef or a home cook looking for a new adventure, these recipes will guide you effortlessly towards a delicious and satisfying meal. Happy cooking!

Let's cook with our recipes!

INDIAN CABBAGE STIR-FRY

Indian Cabbage Stir-Fry image

Shredded cabbage stir-fried with Indian spices and mung beans or chickpeas. Serve hot with rice, rotis, or naan.

Provided by petsgive

Categories Side Dish Vegetables

Time 4h45m

Yield 4

Number Of Ingredients 14

Ingredients

½ cup split mung beans
8 cups water
1 small head cabbage, shredded
salt to taste
3 tablespoons extra-virgin olive oil
½ teaspoon black mustard seeds
6 fresh curry leaves, or more to taste
2 cloves garlic, crushed
⅛ teaspoon cumin seeds
⅛ teaspoon asafoetida powder
¼ teaspoon ground turmeric
1 pinch red chile powder, or to taste
3 tablespoons grated fresh coconut
1 tablespoon minced cilantro leaves

Steps:

Place mung beans in a large container and cover with several inches of cool water; let soak for 4 hours. Drain.
Bring water to a boil in a large pot. Add the drained mung beans. Cook until almost tender, 10 to 15 minutes. Remove from heat. Stir cabbage and salt into the pot. Let stand until cabbage wilts, about 10 minutes.
Drain the cabbage mixture in a colander and set aside.
Heat olive oil in a large skillet over high heat. Test heat by adding 1 mustard seed; oil is hot enough if the seed splutters. Add remaining mustard seeds, curry leaves, garlic, cumin seeds, and asafoetida. Cook for 1 minute.
Squeeze out excess moisture from the cabbage; add in small amounts to the skillet, stirring well between additions. Stir-fry cabbage mixture for 2 to 3 minutes. Season with salt, turmeric, and chile powder. Reduce heat to low; stir-fry for 4 to 5 minutes more. Garnish with coconut and cilantro.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 28.5 g, Fat 12.1 g, Fiber 9.2 g, Protein 9.1 g, SaturatedFat 2.7 g, Sodium 90.5 mg, Sugar 7.7 g

INDIAN CABBAGE AND PEAS STIR FRY

Indian Cabbage and Peas Stir Fry image

My friend Sirisha, from South India, introduced me to this. It is great! I like it hot and cold. There are several versions on 'zaar, but this one has stronger spices than most. It is somewhat hot, but mostly just very flavorful! I prefer it without the onion. The amounts are approximate, as she never measure. I do, though. :)

Provided by Hwin5168

Categories Low Protein

Time 20m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons oil
1 tablespoon cumin seed
1 tablespoon mustard seeds
1 red chili pepper (halved)
1 green chili pepper (cut up)
1 medium onion, shredded (optional)
1 lb shredded cabbage
1 cup frozen peas
1/2 teaspoon ground turmeric
1/4 teaspoon salt
4 -5 shredded curry leaves (optional)

Steps:

Heat oil in pan over medium heat. Add mustard seeds, cumin seeds, and red chiles. They will start to crackle, like popcorn.
After they have crackled for a couple minutes, add green chile and optional onion. Fry 3-4 minutes.
Add shredded cabbage. Cover and cook about 3 minutes, stirring twice.
Add peas, turmeric, and salt. Cook 6-7 minutes, stirring occasionally.
Add optional curry leaves at the end.

Tips:

Prep your ingredients: Before you start cooking, wash and chop your vegetables and measure out your spices. This will help you save time and keep your cooking organized.
Use a large pan or wok: This will help you cook the cabbage evenly and prevent it from getting crowded.
Cook the cabbage in batches: If you have a lot of cabbage, cook it in batches to prevent it from overcrowding the pan and steaming instead of stir-frying.
Don't overcook the cabbage: Cabbage cooks quickly, so be careful not to overcook it. Overcooked cabbage will become limp and lose its flavor.
Add your spices and seasonings at the end: This will help preserve their flavor and aroma.
Serve immediately: Cabbage stir-fry is best served immediately after cooking, while it is still hot and fresh.

Conclusion:

Indian cabbage stir-fry is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you like your stir-fry spicy, mild, or somewhere in between, there is a recipe out there for you. So next time you are looking for a healthy and delicious meal, give Indian cabbage stir-fry a try.