Best 2 Indian Broccoli Junka Recipes
**Indian Broccoli Junka: A Wholesome and Flavorful Dish**
Broccoli Junka is a delicious and nutritious Indian dish made with broccoli, lentils, and a variety of spices. It is a popular dish in the state of Maharashtra, India, and is often served as a side dish or as a main course with rice or roti. This delectable dish is not only easy to make but also packed with flavor and essential nutrients. Our article features a collection of Broccoli Junka recipes that cater to different preferences and dietary needs. From the classic Maharashtrian-style Junka to a vegan and gluten-free version, these recipes offer a delightful culinary experience for everyone. Get ready to tantalize your taste buds with this wholesome and flavorful Indian dish.
INDIAN BROCCOLI JUNKA
Spicy broccoli recipe. Serve with Indian bread.
Provided by Harshada Dhande-Sarode
Categories Side Dish Vegetables Onion
Time 32m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
- Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 10.2 g, Fat 12.3 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 1323.4 mg, Sugar 2.6 g
INDIAN STYLE BROCCOLI
Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.
Provided by Nyteglori
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9
Tips:
- To make the broccoli junka more flavorful, use a variety of spices like turmeric, red chili powder, cumin, and coriander powder.
- If you don't have yogurt, you can substitute it with sour cream or buttermilk. However, yogurt gives the junka a tangy and creamy flavor.
- You can adjust the consistency of the junka by adding more or less water. For a thicker consistency, add less water and for a thinner consistency, add more water.
- Serve the broccoli junka with rice, roti, or paratha for a complete meal. It can also be served as a side dish with dal or curry.
- For a vegan version of the junka, use plant-based yogurt.
Conclusion:
Indian broccoli junka is a simple yet flavorful dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to incorporate more vegetables into your diet and is also a good source of protein and calcium. With its tangy and creamy flavor, this junka is sure to be a hit with everyone who tries it. So, next time you're looking for a quick and easy meal, give this broccoli junka a try!
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