Best 4 Indian Barley And Red Lentil Soup Recipes
Immerse yourself in a culinary journey with this hearty and flavorful Indian Barley and Red Lentil Soup. This wholesome dish is a symphony of textures and tastes, showcasing the harmonious blend of barley's nutty flavor and red lentils' earthy sweetness. As you savor each spoonful, the aromatic spices, such as cumin, coriander, and turmeric, dance on your palate, creating a delightful symphony of flavors. This soup is not only a feast for the senses but also a nourishing treat, packed with protein, fiber, and essential nutrients. Discover the secrets behind this delectable dish and embark on a culinary adventure that will leave you craving more.
Within this article, you will find a collection of enticing recipes that cater to various dietary preferences. Whether you're a vegetarian seeking a meatless delight or a lover of slow-cooker convenience, we have you covered. Dive into the classic stovetop preparation or let your slow cooker work its magic while you attend to other tasks. For those seeking a vegan option, we offer a dedicated recipe that ensures every spoonful is plant-based perfection. Additionally, we've included a gluten-free version, ensuring that individuals with gluten sensitivities can relish this soup's goodness without compromise. Each recipe is meticulously crafted to guide you through the cooking process, ensuring that you create a flavorful and satisfying Indian Barley and Red Lentil Soup that will warm your heart and soul.
RED LENTIL AND BARLEY SOUP
Lentils have played a dominant role in Middle Eastern cooking since ancient times. This is a thick an hearty soup almost a stew.
Provided by morgainegeiser
Categories Southwest Asia (middle East)
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat.
- Add onion, carrots, celery, and garlic.
- Cook, stirring frequently, 5 minutes.
- Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
- Remove and discard bay leaves before serving.
BARLEY LENTIL SOUP
Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour.
Provided by justcallmetoni
Categories Grains
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.
- Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 40 minutes.
- Stir in chopped parsley before serving.
- To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley.
LENTIL AND BARLEY SOUP
Provided by Florence Fabricant
Categories lunch, project, soups and stews, main course
Time 2h
Yield 4 generous servings
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy, deep saucepan. Add the onions, celery and carrot and saute until tender but not brown. Stir in the garlic, cook a minute or so longer, then stir in the curry powder.
- Add the stock, bring to a simmer, then stir in the lentils and barley.
- Bring to a boil, lower the heat to a simmer, then cook about an hour and a half, until the lentils and barley are tender. Add some additional stock or more water during cooking, if necessary.
- Stir in the lemon juice. Season to taste with salt and pepper and serve, garnished with a sprinkling of cilantro.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 6 grams, Carbohydrate 61 grams, Fat 9 grams, Fiber 10 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 9 grams
INDIAN LENTIL SOUP
An Indian-inspired lentil soup that is flavorful and easy.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h55m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin seed, turmeric, ground cumin, and coriander in the bottom of a heavy 6- to 8-quart stockpot. Cook over medium heat until fragrant, about 30 seconds. Add olive oil, followed by onion and garlic; cook until onion begins to soften and garlic is fragrant, about 5 minutes. Stir in vegetable broth, tomatoes, lentils, salt, and white pepper.
- Bring mixture to a boil over high heat. Reduce heat and let simmer for 30 minutes. Taste and adjust seasonings. Continue to simmer until lentils are cooked through and tender, about 1 hour.
Nutrition Facts : Calories 200.6 calories, Carbohydrate 30.8 g, Fat 3.6 g, Fiber 12.3 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 968.5 mg, Sugar 6.7 g
Tips:
- Use a variety of lentils. Red lentils cook quickly and break down easily, giving the soup a smooth texture. Barley adds a chewy texture and nutty flavor. You can also add other lentils, such as green lentils or black lentils, for a more varied flavor and texture.
- Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Add vegetables to the soup. Vegetables add flavor, nutrients, and color to the soup. Some good vegetables to add include carrots, celery, onions, garlic, tomatoes, and spinach.
- Season the soup to taste. The soup should be flavorful but not too salty. You can add spices, such as cumin, coriander, and turmeric, to enhance the flavor. You can also add a squeeze of lemon juice or a dollop of yogurt to brighten the flavor.
- Serve the soup hot. Barley and lentil soup is a hearty and comforting soup that is perfect for a cold day. Serve it hot with a side of crusty bread or a salad.
Conclusion:
Barley and lentil soup is a delicious, healthy, and affordable meal that is perfect for a busy weeknight dinner. It is also a great way to use up leftover lentils and barley. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying soup that the whole family will enjoy.
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