Discover the vibrant flavors of Peru with Inca Salad, a refreshing and nutritious dish that combines the best of Andean ingredients. This traditional Peruvian salad is packed with wholesome grains, tender chicken, and a variety of colorful vegetables, all tossed in a zesty dressing. Explore three variations of this classic salad: the original Inca Salad, a hearty Quinoa Inca Salad, and a flavorful Vegetarian Inca Salad. Each recipe offers a unique twist on this beloved dish, ensuring there's something for every palate. Whether you're looking for a light lunch, a flavorful side dish, or a healthy meal prep option, these Inca Salad recipes are sure to satisfy. Embark on a culinary journey to Peru and experience the vibrant flavors of this iconic salad.
Let's cook with our recipes!
INCA RED QUINOA SALAD WITH SWEET APPLE CHICKEN SAUSAGE
Provided by Food Network
Time 20m
Number Of Ingredients 21
Steps:
- Using a medium skillet coated with pan spray, brown the sweet apple chicken sausages over medium high heat.
- Meanwhile, bring the water to a boil in a medium sauce pan, add the Inca Red Quinoa and cook slightly according to package instructions. Strain and chill with cold water, drain well. Transfer to a mixing bowl, and toss in the beets, orange peel, red onion, red pepper and fresh mint.
- In a separate bowl, whisk together the balsamic vinegar, pomegranate juice, olive oil, honey, Dijon mustard, salt and pepper. Pour over the salad mixture and mix well.
- Slice the browned sweet apple chicken sausage 1/4" on the diagonal, and toss with the quinoa salad. Chill or serve immediately
- Arrange with the orange slices and garnish with fresh mint.
BROCCOLI WITH GARLIC AND SOY SAUCE
Provided by Ina Garten Bio & Top Recipes
Categories side-dish
Time 33m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
CAPRESE MACARONI SALAD
When fresh tomatoes and basil are abundant in the summer, I like to make this wonderful Caprese macaroni salad. -Debbie Glasscock, Conway, Arkansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- Cook macaroni according to package directions; drain and rinse with cold water. Cool completely., For dressing, in a small bowl, combine mayonnaise, dressing mix, sugar, mustard, salt and pepper. In a large bowl, combine tomatoes, mozzarella and macaroni. Add dressing; gently toss to coat. Refrigerate until serving. Top with basil and Parmesan before serving.
Nutrition Facts : Calories 397 calories, Fat 31g fat (8g saturated fat), Cholesterol 29mg cholesterol, Sodium 458mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
Tips:
- Choose fresh and ripe ingredients for the best flavor.
- If you can't find fresh cancha, you can substitute roasted corn nuts or popcorn.
- Be careful not to overcook the quinoa. It should be cooked through but still have a slight bite to it.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the vegetables.
- Don't be afraid to adjust the amount of dressing to your liking.
- Serve the salad immediately or store it in the refrigerator for up to 2 days.
Conclusion:
Inca salad is a delicious and refreshing dish that is perfect for a summer meal. It is packed with healthy ingredients and is a great way to get your daily dose of fruits and vegetables. The salad is also very versatile and can be easily adapted to your liking. So next time you are looking for a healthy and delicious salad, give Inca salad a try. You won't be disappointed!
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