Indulge in the freshness and vibrant flavors of the Mediterranean with Ina Garten's Greek salad. This classic dish showcases a symphony of crisp cucumbers, juicy tomatoes, sweet red onions, and briny olives, all tossed in a zesty lemon-oregano dressing. The addition of tangy feta cheese adds a delightful salty touch, while fresh dill and parsley bring herbaceousness to each bite. This recipe is a perfect side dish for grilled meats or fish, or it can be enjoyed as a light and refreshing main course. The article also includes a variation of the salad featuring grilled shrimp, turning it into a protein-packed lunch or dinner option. For those who prefer a vegetarian version, there's a delightful recipe for marinated tofu that can be added to the salad, providing a savory and satisfying plant-based protein. Whether you're a fan of traditional Greek salad or looking for a new and exciting way to enjoy fresh vegetables, Ina Garten's recipes have got you covered.
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QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
GREEK SALAD BY INA GARTEN (BAREFOOT CONTESSA)
This is by far my favorite Greek Salad! Way to go Ina! I am guessing at the yield on this salad. But, the recipe states that it serves six.
Provided by cstahl
Categories < 30 Mins
Time 20m
Yield 6 1/2 cup, 6 serving(s)
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion.
- Pour the vinaigrette over the vegetables.
- Add the feta and olives and toss lightly.
- Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
Nutrition Facts : Calories 310.1, Fat 27.7, SaturatedFat 8.4, Cholesterol 33.8, Sodium 823.5, Carbohydrate 11, Fiber 2.1, Sugar 3.6, Protein 6.9
INA GARTEN'S GREEK SALAD
This is Ina Garten's highly rated Greek Salad recipe, featured on Food Network. The dressing is to die for!
Provided by Faux Chef Lael
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion.
- Pour the vinaigrette over the vegetables.
- Add the feta and olives and toss lightly.
- Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
- Tips from me:
- To reduce the sharpness of the onion, soak the sliced onion in ice cold water for 30 minutes and pat with paper towels to dry, before adding to salad.
- To cut down on prep time, place a single layer of cherry/grape tomatoes between two Tupperware lids (or flat plates, etc.) and slice through all of them at once, using a sharp knife.
Nutrition Facts : Calories 311.5, Fat 27.6, SaturatedFat 8.4, Cholesterol 33.8, Sodium 905.2, Carbohydrate 10.6, Fiber 2.2, Sugar 4.9, Protein 7
Tips:
- Use ripe, flavorful tomatoes: This is key to a great Greek salad. Look for tomatoes that are deep red and juicy.
- Choose a good quality feta cheese: Feta cheese is the star of the show in this salad, so it's important to use a good quality cheese. Look for feta that is creamy and slightly tangy.
- Use fresh herbs: Fresh herbs add a lot of flavor to this salad. Use a variety of herbs, such as oregano, basil, and thyme.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. Too much dressing will overwhelm the other flavors.
- Serve the salad immediately: This salad is best served immediately after it is made. The longer it sits, the more the flavors will meld together and the salad will become less refreshing.
Conclusion:
Ina Garten's Greek salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. With its bright flavors and healthy ingredients, this salad is a surefire crowd-pleaser.
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