Best 5 Ina Gartens Baked Sweet Potato Fries Recipes
**Baked Sweet Potato Fries: A Healthier Indulgence Introduced by Ina Garten**
Craving a crispy and flavorful snack without the guilt? Ina Garten's Baked Sweet Potato Fries are the answer! These wholesome fries are made with just a handful of simple ingredients, yet they deliver a satisfying crunch and natural sweetness that will tantalize your taste buds. Whether you're looking for a healthier alternative to traditional fries or a nutritious side dish to complement your main course, these baked sweet potato fries are sure to hit the spot. This article provides two delectable recipes: one for classic baked sweet potato fries and another for a tantalizingly spicy version using chili powder and cayenne pepper. Get ready to indulge in a guilt-free snacking experience that combines taste and nutrition effortlessly.
INA GARTEN'S BAKED SWEET POTATO FRIES
Ina Garten's Baked Sweet Potato Fries are super simple. Sweet potatoes, olive oil, brown sugar, salt, and pepper are all you need to make these yummy fries.
Provided by Mindy Boyd
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 450°.
- Cut sweet potatoes in half lengthwise and then cut each half into 3 wedges.
- Place on sheet pan and drizzle with olive oil, toss to coat. Make sure sweet potatoes are in a single layer on the sheet pan.
- In a small bowl mix the brown sugar, salt, and pepper; sprinkle on the sweet potatoes.
- Bake for 15 minutes and then turn, bake for an additional 5-10 minutes until browned.
INA GARTEN'S BAKED SWEET POTATO FRIES
These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425*F.
- Cut sweet potatoes in wedges or like french fries.
- Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
- Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
- Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
- Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
- Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
- Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!
Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1
BAKED SWEET POTATO "FRIES" WITH LA BOITE SPICE MIX
Steps:
- Preheat the oven to 450 degrees.
- Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the spice mix, brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
- Into a bowl add the turmeric, basil, chili, and mustard seed. Grind together in pestle and mortar or a clean coffee grinder the black pepper and coriander seed and add to the other spices.
- Grind together the cumin and caraway seed as above and add to the spices and mix everything together.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
BAKED SWEET POTATO FRIES
Make and share this Baked Sweet Potato Fries recipe from Food.com.
Provided by MichelleMyBell
Categories Low Protein
Time 25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add seasoning mix and toss to coat. Place fries in one even layer cookie sheet. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside.
Tips:
- Choose the right sweet potatoes: Look for firm and unblemished sweet potatoes. Avoid any that are soft or have signs of sprouting.
- Cut the sweet potatoes into uniform-sized fries: This will help them cook evenly.
- Toss the sweet potato fries with oil and seasonings: This will help them crisp up in the oven.
- Don't overcrowd the baking sheet: Make sure there is enough space between the fries so that they can cook evenly.
- Bake the sweet potato fries at a high temperature: This will help them get crispy.
- Flip the sweet potato fries halfway through cooking: This will help them cook evenly.
- Serve the sweet potato fries with your favorite dipping sauce: Some popular options include ketchup, mayonnaise, or ranch dressing.
Conclusion:
Ina Garten's baked sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. Whether you like them crispy or soft, mild or spicy, these sweet potato fries are sure to please everyone. So next time you are looking for a healthy and tasty snack or side dish, give Ina Garten's baked sweet potato fries a try.
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