Best 5 Ina Gartens Baked Sweet Potato Fries Recipes

**Baked Sweet Potato Fries: A Healthier Indulgence Introduced by Ina Garten**

Craving a crispy and flavorful snack without the guilt? Ina Garten's Baked Sweet Potato Fries are the answer! These wholesome fries are made with just a handful of simple ingredients, yet they deliver a satisfying crunch and natural sweetness that will tantalize your taste buds. Whether you're looking for a healthier alternative to traditional fries or a nutritious side dish to complement your main course, these baked sweet potato fries are sure to hit the spot. This article provides two delectable recipes: one for classic baked sweet potato fries and another for a tantalizingly spicy version using chili powder and cayenne pepper. Get ready to indulge in a guilt-free snacking experience that combines taste and nutrition effortlessly.

Let's cook with our recipes!

INA GARTEN'S BAKED SWEET POTATO FRIES

Ina Garten's Baked Sweet Potato Fries image

Ina Garten's Baked Sweet Potato Fries are super simple. Sweet potatoes, olive oil, brown sugar, salt, and pepper are all you need to make these yummy fries.

Provided by Mindy Boyd

Categories Side Dish

Time 30m

Number Of Ingredients 5

Ingredients

4 sweet potatoes (peeled)
4 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon kosher salt
1 teaspoon black pepper

Steps:

Preheat the oven to 450°.
Cut sweet potatoes in half lengthwise and then cut each half into 3 wedges.
Place on sheet pan and drizzle with olive oil, toss to coat. Make sure sweet potatoes are in a single layer on the sheet pan.
In a small bowl mix the brown sugar, salt, and pepper; sprinkle on the sweet potatoes.
Bake for 15 minutes and then turn, bake for an additional 5-10 minutes until browned.

INA GARTEN'S BAKED SWEET POTATO FRIES

Ina Garten's Baked Sweet Potato Fries image

These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.

Provided by Sharon123

Categories Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes, peeled
2 -3 tablespoons olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon fresh ground black pepper

Steps:

Preheat oven to 425*F.
Cut sweet potatoes in wedges or like french fries.
Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1

BAKED SWEET POTATO "FRIES" WITH LA BOITE SPICE MIX

Baked Sweet Potato

Provided by Ina Garten

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Ingredients

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon La Boite Spice Mix (see separate recipe)
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper
Recipe courtesy La Boite
1 1/2 teaspoons turmeric
2 teaspoons basil
1 teaspoon Aleppo chili
2 teaspoons mustard seed
2 teaspoons black pepper
2 teaspoons coriander seeds
3 teaspoons cumin seeds
1 teaspoon caraway seeds

Steps:

Preheat the oven to 450 degrees.
Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the spice mix, brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
Into a bowl add the turmeric, basil, chili, and mustard seed. Grind together in pestle and mortar or a clean coffee grinder the black pepper and coriander seed and add to the other spices.
Grind together the cumin and caraway seed as above and add to the spices and mix everything together.

OVEN BAKED SWEET POTATO FRIES

Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

BAKED SWEET POTATO FRIES

Baked Sweet Potato Fries image

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by MichelleMyBell

Categories Low Protein

Time 25m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

2 sweet potatoes, peeled and sliced like steak fries
2 tablespoons olive oil
salt and pepper
feel free to add whatever seasoning you like. garlic powder, taco seasoning, etc

Steps:

Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add seasoning mix and toss to coat. Place fries in one even layer cookie sheet. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside.

Tips:

Choose the right sweet potatoes: Look for firm and unblemished sweet potatoes. Avoid any that are soft or have signs of sprouting.
Cut the sweet potatoes into uniform-sized fries: This will help them cook evenly.
Toss the sweet potato fries with oil and seasonings: This will help them crisp up in the oven.
Don't overcrowd the baking sheet: Make sure there is enough space between the fries so that they can cook evenly.
Bake the sweet potato fries at a high temperature: This will help them get crispy.
Flip the sweet potato fries halfway through cooking: This will help them cook evenly.
Serve the sweet potato fries with your favorite dipping sauce: Some popular options include ketchup, mayonnaise, or ranch dressing.

Conclusion:

Ina Garten's baked sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. Whether you like them crispy or soft, mild or spicy, these sweet potato fries are sure to please everyone. So next time you are looking for a healthy and tasty snack or side dish, give Ina Garten's baked sweet potato fries a try.