Best 2 Immunity Boosting Soup Recipes

In the realm of culinary creations that prioritize health and well-being, Immunity Boosting Soup emerges as a culinary masterpiece, skillfully crafted to fortify your body's natural defenses against invading pathogens. This delectable soup boasts a symphony of flavors derived from fresh, wholesome ingredients, each handpicked for its remarkable ability to bolster your immune system. From the zesty kick of ginger and garlic to the soothing embrace of turmeric and honey, every spoonful promises an invigorating gustatory experience that leaves you feeling revitalized and resilient.

This comprehensive guide encompasses an array of Immunity Boosting Soup recipes, each tailored to specific dietary preferences and health goals. Whether you seek a vegan delight brimming with nutrient-rich vegetables or a hearty chicken broth brimming with immune-boosting properties, this culinary journey has something for every palate and lifestyle. Let's embark on a culinary adventure that empowers you to nourish your body and shield it from the onslaught of illness, one delicious spoonful at a time.

Here are our top 2 tried and tested recipes!

IMMUNITY BOOSTING SOUP

Immunity Boosting Soup image

This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says herbalist Rosemary Gladstar. Read more about boosting your immunity in Winter Wellness.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Yield Makes about 3 quarts

Number Of Ingredients 10

Ingredients

1 ounce dried astragalus root
4 ounces fresh dandelion root, thinly sliced (or 2 ounces dried)
4 ounces fresh burdock root, thinly sliced (or 2 ounces dried)
1 tablespoon grated fresh gingerroot
1 tablespoon dried kelp, dulse, or other sea vegetable
2 tablespoons olive oil
1 medium-size onion, chopped
5 to 8 medium-size fresh shiitake mushrooms
2 to 3 cloves garlic, minced
1/2 cup miso paste, (any variety)

Steps:

Bring 3 quarts of water to a boil and reduce heat. Add astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45 minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a saute pan, heat olive oil over medium heat; add onion and mushrooms, and saute until tender. Add garlic; saute for a few more minutes. Add entire mixture to broth. Turn off heat, and stir in miso paste.

SOUP-IMMUNITY BOOSTING/MING TSAI RECIPE - (5/5)

SOUP-IMMUNITY BOOSTING/MING TSAI Recipe - (5/5) image

Provided by Sharon T

Number Of Ingredients 25

Ingredients

SOUP-IMMUNITY BOOSTING/MING TSAI
Step1
1 TB GRAPESEED OIL
1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN)
1 TB MINCED GINGER (GREAT FOR NAUSEA)
1 TB MINCED GARLIC
2 BUNCHES SCALLIONS
1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK)
MIX THE INGREDIENTS FOR 2-3 MINUTES.
SWEAT IN SKILLET
STEP 2
ADD LIQUID, TOFU , CARROTS
2 QTS CHICKEN STOCK (LOW SODIUM)
2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC)
2 LEMONS, JUICED (CONTAINS VITAMIN C)
2 C CARROTS, SHREDDED
1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat)
BLACK PEPPER
SIMMER FOR 20 MINUTES.
PLACE IN POT TO HEAT UP THE TOFU AND IT'S DONE
LADLE INTO BOWLS AND GARNISH
2 TB SCALLION GREENS
ADD A LITTLE LEMON ZEST
EAT ON A REGULAR BASIS TO BOOST IMMUNITY.
IT'S LOW FAT, VERY GOOD

Steps:

SOUP-IMMUNITY BOOSTING/MING TSAI Ming's super soup blasts germs and turns your body into a fortress. His #1 secret for warding off illness is Shitake mushrooms. These mushrooms help build your immune system. Step1 1TB GRAPESEED OIL 1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN) 1 TB MINCED GINGER (GREAT FOR NAUSEA) 1 TB MINCED GARLIC 2 BUNCHES SCALLIONS 1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK) MIX THE INGREDIENTS FOR 2-3 MINUTES. SWEAT IN SKILLET STEP 2 ADD LIQUID, TOFU , CARROTS 2 QTS CHICKEN STOCK (LOW SODIUM) 2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC) 2 LEMONS, JUICED (CONTAINS VITAMIN C) 2 C CARROTS, SHREDDED 1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat) BLACK PEPPER SIMMER FOR 20 MINUTES. PLACE IN POT TO HEAT UP THE TOFU AND IT'S DONE LADLE INTO BOWLS AND GARNISH 2 TB SCALLION GREENS ADD A LITTLE LEMON ZEST EAT ON A REGULAR BASIS TO BOOST IMMUNITY. IT'S LOW FAT, VERY GOOD OTHER TRIVIA HINTS: OYSTERS CVCONTAIN HIGH AMOUNTS OF ZINC WHICH IS ESSENTIAL TO KEEP YOU HEALTHY AND IS A POWEREFUL IMMUNITY BOSTER. FOOD THAT CONTAINS THE HIGHEST AMOUNT OF GOOD BACTERIA TO KEEP IMMUNITY STRONG IS GREEK YOGART. ALSO LOW IN CALERIES AND HELPS THE DIGESTIVE SYSTEM.

Tips:

Use a variety of vegetables. The more colorful your soup, the more vitamins and minerals it will contain. Some good choices include carrots, celery, onions, garlic, spinach, kale, and broccoli.
Add some protein. Protein helps to boost the immune system and keep you feeling full. Good sources of protein for soup include beans, lentils, chicken, and fish.
Use a flavorful broth. The broth is the base of your soup, so it's important to make it flavorful. You can use chicken broth, beef broth, vegetable broth, or even water. If you're using water, be sure to add some salt, pepper, and herbs to give it flavor.
Simmer your soup for a while. Simmering allows the flavors to meld together and develop. The longer you simmer your soup, the better it will taste. Aim to simmer your soup for at least 30 minutes, or even longer if you have time.
Add some herbs and spices. Herbs and spices can add a lot of flavor to your soup. Some good choices include garlic, onion, thyme, rosemary, oregano, and basil.
Serve your soup with a side of whole-grain bread or crackers. This will help to make your soup more filling and satisfying.

Conclusion:

Immunity-boosting soups are a delicious and easy way to help keep your immune system strong. By following these tips, you can make a soup that is packed with nutrients and flavor. So next time you're feeling under the weather, or just want to give your immune system a boost, reach for a bowl of homemade immunity-boosting soup.