Best 3 Immune Boosting Broccoli And Turmeric Soup For The Instant Pot Recipes

**Immune-Boosting Broccoli and Turmeric Soup: A Culinary Symphony of Health and Flavor**

Indulge in a culinary journey that nourishes your body and soul with the Immune-Boosting Broccoli and Turmeric Soup. This delectable dish, crafted with the goodness of broccoli, turmeric, and a symphony of aromatic spices, is not just a meal; it's an elixir of wellness. Discover a wholesome experience that tantalizes your taste buds while bolstering your immune system, promoting overall well-being. Embrace a healthier lifestyle with this simple yet extraordinary soup, perfect for those seeking a nutritious and flavorful addition to their diet.

Check out the recipes below so you can choose the best recipe for yourself!

IMMUNE BOOSTING BROCCOLI SOUP

Immune Boosting Broccoli Soup image

This Immune Boosting Broccoli Soup comes together in less than 30 minutes. It's tasty, comforting and it's a perfect way for you to nourish your body and give your immune system a boost as we head into this very stressful time of year.

Provided by Deborah

Categories Detox

Time 30m

Number Of Ingredients 14

Ingredients

3 tablespoons extra-virgin olive oil
1 large organic leek, sliced (white and light green parts only)
1 small organic onion, chopped
2 cloves organic garlic, smashed and minced
1 large organic carrot, chopped
1 organic celery stalk, chopped
2 cups organic broccoli, chopped
2 cups organic lacinato kale, chopped (leafy and tend stalks only)
1 cup organic baby spinach
4 cups organic vegetable broth
1-1/2 cups good quality water
1/2 teaspoon organic lemon zest
2 tablespoons organic lemon juice (more if desired)
salt and freshly ground black pepper to taste

Steps:

Heat the oil in a large soup pot.
Add the leek, onion, garlic, carrot and celery and sauté for about 5 minutes.
Add the vegetable broth and water and bring to a boil.
Reduce heat to a simmer and add the broccoli, spinach and kale. Cook for 4 to 5 minutes.
Remove from heat and blend with a stick blender or blend in batches in a stand blender.
Add the lemon zest and lemon juice and season with salt and pepper to taste.

IMMUNITY-BOOSTING TURMERIC SOUP WITH VEGETABLES

Immunity-Boosting Turmeric Soup with Vegetables image

A nourishing vegan soup recipe with turmeric, coconut milk, rice and vegetables

Provided by Julia

Categories Soups, Stews, & Chilies

Time 30m

Number Of Ingredients 12

Ingredients

4 cups vegetable broth, *
1/3 cup white rice
3 large carrots, peeled and chopped
1 large crown broccoli, chopped
1/2 red bell pepper, chopped
1 medium zucchini squash
1 cup full-fat coconut milk
1 (2-inch) nub ginger, peeled and grated
1 tsp ground turmeric, **
2 Tbsp lime juice
2 Tbsp coconut aminos, or gluten-free soy sauce
1/2 tsp sea salt

Steps:

Add all of the ingredients to a pot, cover it, and bring it to a boil. Reduce the heat and cook 15 to 20 minutes, or until the vegetables have reached desired done-ness.
Note: For more flavorful broth, add the vegetable broth, turmeric, and ginger to the pot and bring it to a boil. Cook at a gentle boil for 10 minutes before adding the remaining ingredients and cooking an additional 15 to 20 minutes.

Nutrition Facts : Calories 358 calories, Carbohydrate 43 grams carbohydrates, Fat 14 grams fat, Fiber 7 grams fiber, Protein 10 grams protein, ServingSize 1 of 3, Sugar 14 grams sugar, UnsaturatedFat 0 grams unsaturated fat

IMMUNE-BOOSTING BROCCOLI AND TURMERIC SOUP FOR THE INSTANT POT®

Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® image

This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.

Provided by Buckwheat Queen

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

Ingredients

1 ½ pounds broccoli florets and stems
3 tablespoons extra-virgin olive oil
1 onion, diced
1 carrot, diced
½ cup diced red bell pepper
1 large clove garlic, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon turmeric powder
½ teaspoon cracked black pepper
1 (32 ounce) carton low-sodium chicken broth
¾ cup plain yogurt

Steps:

Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.
Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.
Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 14.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 4 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 138.7 mg, Sugar 6.4 g

Tips:

For a creamy soup, blend a portion of the cooked soup until smooth and then stir it back into the pot.
Add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.
Garnish the soup with fresh herbs like cilantro, parsley, or chives for an extra boost of flavor and color.
Feel free to add other vegetables to the soup, such as carrots, celery, or zucchini.
If you don't have an Instant Pot, you can make this soup in a regular pot on the stovetop. Just bring the ingredients to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.

Conclusion:

This immune-boosting broccoli and turmeric soup is a delicious and easy way to stay healthy during cold and flu season. The soup is packed with nutrients, including vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds. It's also a good source of fiber, which can help to keep you feeling full and satisfied. Whether you're looking for a quick and easy meal or a way to boost your immune system, this soup is a great option.