Cool as a cucumber, this refreshing soup is perfect for a hot summer day. A chilled cucumber soup is a delicious and refreshing soup that is perfect for a light lunch or dinner. It is made with fresh cucumbers, yogurt, dill, and a touch of lemon juice. The soup is blended until smooth and then chilled for at least 30 minutes before serving. This soup is also low in calories and fat, making it a healthy choice.
This article provides three different recipes for chilled cucumber soup. The first recipe is a classic chilled cucumber soup made with yogurt and dill. The second recipe is a vegan chilled cucumber soup made with almond milk and avocado. The third recipe is a spicy chilled cucumber soup made with jalapeño peppers and cilantro. All three recipes are easy to make and can be tailored to your own taste preferences.
Whether you are looking for a classic, vegan, or spicy chilled cucumber soup, this article has a recipe for you. So, grab a spoon and get ready to enjoy a refreshing bowl of chilled cucumber soup today!
COLD CUCUMBER SOUP
Cold and refreshing, cucumber soup is a great recipe for a hot summer day and couldn't be easier to prepare. It takes only 10 minutes from start to finish and requires no cooking!
Provided by Elise Bauer
Categories Soup Make-ahead Quick and Easy
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Prep the cucumbers, onion, and dill: Peel, seed, and roughly chop the cucumbers. Chop the onion and dill.
- Blend: Put all of the ingredients into a blender and pulse until completely smooth. Adjust seasonings to taste. Add more salt and pepper if needed. At this point you can make ahead and chill.
- Chill the soup: Chill in a container in the refrigerator until cold.
- Serve: Pour into bowls and garnish with a drizzle of olive oil and a feather of dill.
Nutrition Facts : Calories 96 kcal, Carbohydrate 8 g, Cholesterol 10 mg, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, Sodium 223 mg, Sugar 5 g, Fat 7 g, ServingSize Makes 3 to 4 servings, UnsaturatedFat 0 g
ICED OJ AND LEMON CUCUMBER SOUP
Soup on ice? Absolutely! This healthy soup is so tasty, even kids love it. The subtle flavor of the lemon cucumbers makes all the difference.
Provided by Food Network
Number Of Ingredients 7
Steps:
- Combine orange juice, lime juice, lemon cucumbers, cantaloupe and honey in a food processor (or blender) and blend until smooth. Stir in yogurt and mint. Chill for at least 2 hours and serve cold.
EASY COLD CUCUMBER SOUP
Easy cold soup for a hot day!
Provided by lreddy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g
ICED CUCUMBER SOUP
Steps:
- Peel and seed the cucumbers, cut them into 1/4-inch dice and toss with the salt; set aside for 15 minutes. Transfer the cucumber cubes to a sieve, rinse them under water and pat dry with towels.
- In a bowl combine the cucumbers and yogurt. Gradually and slowly whisk in the olive oil, making sure yogurt absorbs it all. Add the garlic clove and mint, cover and refrigerate until well chilled. (If taking the soup on a picnic, chill it first in a bowl, then transfer it to a thermos.)
- Before serving, remove the garlic cloves, give the soup a stir and thin with ice water if you wish; adjust the seasoning.
- Ladle the soup into chilled soup plates and stir in the raisins, then garnish with walnuts and chives. If you wish, immediately before serving, you can drop some crushed ice into each plate.
COOL "ICED" CUCUMBER SOUP
Here is a soup recipe that I put together. This is wonderful cool and refreshing soup on a hot summers day. I love cucumbers and sour cream...so I made up this wonderful COOL ICED CUCUMBER SOUP. With a touch of garlic, and dill. It begins to sounds like a GREEK recipe to me. Maybe a little like tzatzik sauce! If that's the...
Provided by Nancy J. Patrykus
Categories Soups
Time 10m
Number Of Ingredients 8
Steps:
- 1. Mix the first 6 ingredients, and marinate in refrigerator 2-4 hours. Then puree the mix in a blender. When ready to serve , mix in the yogurt or the sourcream.
- 2. Put a couple ice cubes in your soup bowl, before serving your soup.
- 3. Add a few radishes and a couple slices of cucumber on the side,to munch on, for a little crunch and color. Along with a a few lightly buttered crackers. A small sprig of parsley is a nice touch. Don't forget your toga!....LOL My friend stoppped by yesterday..and we enjoyed this out on the deck..in the shade. She loved it, and was going to stop at the store for cucumbers.
ICED CUCUMBER SOUP
This is from the 1978 Creative Yogurt Cooking. It is one that I have made many times. Simple and tasty.
Provided by Ambervim
Categories Low Protein
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the milk and yogurt.
- Gradually add the wine and lemon juice.
- Stir in the onion, garlic, cucumber, salt and pepper.
- Cover and refrigerate 1 hour before serving.
- Garnish as you wish.
Nutrition Facts : Calories 143.6, Fat 6.3, SaturatedFat 4, Cholesterol 24.5, Sodium 89.1, Carbohydrate 13.2, Fiber 0.6, Sugar 7.7, Protein 6.9
ICED CUCUMBER SOUP
We're in the midst of a heat wave right now which inspired me to post this recipe. It's from The Colour Book of Cooking for Two. The sweetness of the sultanas complement this refreshing, garlic flavoured soup. I have successfully increased the servings for this soup so that I could include it as part of a buffet lunch. I kept it cold by placing the soup tureen (actually a large casserole dish) into a larger container filled with ice.
Provided by Dreamer in Ontario
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle cucumber with salt.
- Beat yogurt until smooth in a mixing bowl and stir in iced water.
- Drain cucumber and dry with a clean tea towel or paper towels.
- Rub another bowl with crushed garlic.
- Place oil in this bowl and stir in the yogurt and water, cucumber, mint, sultanas and chopped and crushed garlic. (Alternatively you could whirl the yogurt, water, cucumber and garlic in a blender before adding the mint and sultanas).
- Chill before serving.
Nutrition Facts : Calories 181.7, Fat 10.9, SaturatedFat 3.5, Cholesterol 15.9, Sodium 61.4, Carbohydrate 17.7, Fiber 0.9, Sugar 13.1, Protein 5.3
Tips:
- Use chilled ingredients like cucumber, yogurt, and broth for maximum refreshment. - Peel and seed the cucumber for a smoother texture. - To add variety and flavor to your soup, try adding other vegetables like avocado, zucchini, or spinach. - Garnish with fresh herbs like mint or dill, adding a layer of aromatics. - Adjust the seasoning to your taste preferences, adding more salt, pepper, or lemon juice as desired.Conclusion:
Iced cucumber soup is a delightful and versatile appetizer or lunch option, perfect for hot summer days. With its cooling and refreshing flavors, it's easy to make and can be customized to suit your taste. Experiment with different ingredients and garnishes to create a unique and satisfying soup that will impress your friends and family.
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